Haikuveg
banana oat chocolate chip bars
in the trunk of the car 4 chickens in a muck bucket coming home 16 servings, 190 calories 1 c wheat chef, 2 c pureed cooked yellow eye beans, 2 c oats, 12 oz frozen sliced bananas, pinch sea salt, 1 t stevia, 1 T vanilla, 1 bag lily’s stevia-sweetened chocolate chips, 8 oz kite…
Keep readingpumpkin banana mini chocolate chip bread
all but 1 chicken got the memo that it is veganuary previous version, 32 servings, 220 calories 1 can pumpkin, 3.5 c white whole wheat flour, 2 t soda, 2 t cinnamon, 1 t nutmeg, 1/2 t sea salt, 2 c sugar, 1 c canola oil, 3 eggs, 4 oz banana puree, 2/3 c water,…
Keep readingraspberry & chocolate oat bars
at 1 pm 8 to 12 inches of snow are coming before night 12 servings, 215 calories 1 c wheat chef, 2 c pureed cooked yellow eye beans, 2 c oats, 6 oz semisweet chocolate wafers, pinch sea salt, 1 T vanilla, 10 packets stevia, 1/4 c wegmans raspberry jammin mix all but jam in…
Keep readingcherry almond cast iron cake
the cats eat bird food & they also eat the birds that eat the bird food 10 servings, 200 calories 2 c pureed cooked yellow eye beans, 1 lb frozen cherries, 1 c sugar, pinch sea salt, 1 T vanilla, 1 T powder, 1 c white whole wheat flour, 1 c unsweetened vanilla almond milk…
Keep readingchocolate chip chickpea cookies
chickpeas are 2nd in the title because they are not taste-able 32 servings, 105 calories 1 c wheat chef, 2 c pureed cooked chickpeas, 1 bag lily’s stevia-sweetened chocolate chips, 2 eggs, pinch sea salt, 1 t soda, 1 T vanilla, 10 packets stevia, 3 c white whole wheat flour stand mixer, make flattened balls…
Keep readingchocolate chip cinnamon biscotti
archaeology of the past month’s snowstorms shows many snow layers 16 servings, 190 calories 1 c wheat chef, 2 c pureed cooked chickpeas, 1 bag lily’s stevia-sweetened chocolate chips, 3 eggs, pinch sea salt, 1 T vanilla, 10 packets stevia, 1 t soda, 1 T cinnamon, 2 c white whole wheat flour form log on…
Keep readingdelicata quesadillas
lightly oil each side of the tortillas & then fill them with squash 4 servings 2 sliced delicata squash, 1 T olive oil, 1 T maple syrup, 1 t thyme, s&p, 1/4 c pecans, 8 tortillas; toppings: herbs, balsamic glaze, red pepper flakes roast all but tortillas on parchment-lined baking sheet, 450 F; fill tortillas…
Keep readingbaked maple tofu & squash
roast until tender & then broil until tops are brown & crispy 4 servings 1 lb firm tofu sliced, 1 cubed & peeled butternut squash, 1 sliced red onion, 1 c halved brussels sprouts, 1/4 c maple syrup, 1 t ginger, pinch red pepper flakes, 1 T oil, 1 t coriander, 1 t tamari, 3…
Keep readingcouscous, broccoli & tomato bowl
dry couscous, broccoli from the freezer, a can of undrained tomatoes 1 serving, 500 calories 1/4 c dry couscous, 1 c broccoli, 1 can whole tomatoes undrained; toppings: nutritional yeast, lemon microwave, add toppings
Keep readinground brown bread
beans in bread dough make for easy kneading & a classic crackling crust 10 servings, 190 calories 1 c wheat chef, 2 c pureed cooked black beans, pinch sea salt, 2 c white whole wheat flour knead 2 minutes in silpat; rest room temperature lid closed 7 hours; slash top; place in cold oven set…
Keep readingSomething went wrong. Please refresh the page and/or try again.
haikuveg 