Haikuveg
cocoa peanut butter breakfast bars
flax, chia, cocoa peanut butter powder & sourdough starter 16 servings, 121 calories 1 c wheat chef, 2 c cooked pureed rojo de suelo beans, 1 c ground flax+chia, 1/2 c pb powder, 1/4 c cocoa, 1 T stevia, pinch sea salt, 1 c unsweetened vanilla almond milk mix in silpat; rest room temperature lid…
Keep readingalmond, flax & chia pancakes
make in the blender on saturday morning & then cook on sunday 16 servings, 115 calories 1 c wheat chef, 2 c cooked pureed lentils, 8 oz kite hill vanilla unsweetened greek almond yogurt, 1 c ground flax+chia, 1 T vanilla, 2 T stevia, pinch sea salt, 1 c unsweetened vanilla almond milk blend, chill…
Keep readingalmond & lime mini breakfast cakes
tulip shoots coming up through 6 inches of new march lake effect snow 24 servings, 95 calories 1 c wheat chef, 2 c cooked pureed lentils, 1 c ground flax+chia, pinch sea salt, 1 T lime juice, 8 oz kite hill vanilla unsweetened greek almond yogurt, 2 T stevia, 1 c white whole wheat flour,…
Keep readingscorched rice, broccoli & sweet potato lentil bowl
rice cakes can be stored in the freezer along with lentils & veggies 1 serving, 600 calories 1 c cooked pureed lentils, 1/2 c cubed cooked sweet potatoes, 1/2 c chopped cooked broccoli, 1/2 rice cake; toppings: hot sauce, nutritional yeast, balsamic glaze, lemon juice heat, add toppings
Keep readingcherry, flax & chia breakfast cake
frozen cherries on top of the cake batter will turn into a sauce 12 servings, 150 calories 1 c wheat chef, 2 c pureed cooked scarlet runner beans, 1 c ground flax+chia, pinch sea salt, 2 T stevia, 2 T vanilla, 2 c cherries mix all but cherries in parchment-lined cast-iron pan, top with cherries;…
Keep readingpeanut butter banana pumpkin mini chocolate chip bread
creamy pb with only peanuts in the list of ingredients previous version, 32 servings, 255 calories 1 can pumpkin, 3.5 c white whole wheat flour, 2 t soda, 2 t cinnamon, 1 t nutmeg, 1/2 t sea salt, 2 c sugar, 1 c canola oil, 3 eggs, 8 oz banana puree, 1/2 c water, 1/2…
Keep readingpumpkin rice flour muffins
from bag of rice to muffins in the muffin tin with no bowls to wash 12 servings, 85 calories 1 c uncooked rice, 1/4 t cardamom, 2 c unsweetened vanilla almond milk, 1 can pumpkin, pinch sea salt, 1/2 t soda, 1/2 t vanilla, 2 t stevia, 2 dates blender — rice first; use silpat,…
Keep readingrice cakes
sweet or savory with toppings as a snack or a base of a meal previous version, 2 cakes, 350 calories 1 c uncooked white rice cook rice; form disk on nonstick pan, pour water until it spills past edges; press & brown on both sides
Keep readingchocolate chip flax & chia yogurt cookies
when the snow melts the chickens will decide what time they will go inside 30 servings, 100 calories 1 c wheat chef, 2 c pureed cooked scarlet runner beans, 1 bag lily’s stevia-sweetened chocolate chips, 1 c ground flax+chia, pinch sea salt, 8 oz kite hill vanilla unsweetened greek almond yogurt, 1 T vanilla, 2…
Keep readingflaky yogurt oven flatbreads
stand the dough snails up & then flatten them to form the flaky layers 20 servings, 115 calories 1 c wheat chef, 2 c pureed cooked black eyed peas, 1 c ground flax+chia, 8 oz kite hill vanilla unsweetened greek almond yogurt, pinch sea salt, splash vanilla, 1 c white whole wheat flour knead 1…
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