Haikuveg
chocolate, flax & chia 2 layer breakfast bars
like what hobbits eat on a long journey but with chocolate on top 24 servings, 105 calories 1 c wheat chef, 2 c pureed cooked black eyed peas, 1 c ground flax+chia, 2 T stevia, 2 T vanilla, pinch sea salt, 1 bag lily’s stevia-sweetened chocolate chips mix all but chips in parchment-lined cast-iron pan,…
Keep readingflax & chia chocolate chip breakfast cookies
it’s 40 degrees but the chickens won’t go out until they see dirt 30 servings, 90 calories 1 c wheat chef, 2 c pureed cooked cassoulet beans, 1 bag lily’s stevia-sweetened chocolate chips, 1/2 c ground flax+chia, 2 T vanilla, 2 T stevia, pinch sea salt, 1 t powder, 1 c white whole wheat flour…
Keep readingblueberry cardamom yogurt breakfast cake
in the nest box 1 tiny oblong brown speckled egg from a new hen 16 servings, 210 calories 1 c wheat chef, 2 c pureed cooked cassoulet beans, 8 oz kite hill vanilla unsweetened greek almond yogurt, 7 eggs, 1 c namaste egg replacer, pinch sea salt, 1 T vanilla, 2 T stevia, 1 T…
Keep readingbanana oat chocolate chip bars
in the trunk of the car 4 chickens in a muck bucket coming home 16 servings, 190 calories 1 c wheat chef, 2 c pureed cooked yellow eye beans, 2 c oats, 12 oz frozen sliced bananas, pinch sea salt, 1 t stevia, 1 T vanilla, 1 bag lily’s stevia-sweetened chocolate chips, 8 oz kite…
Keep readingpumpkin banana mini chocolate chip bread
all but 1 chicken got the memo that it is veganuary previous version, 32 servings, 220 calories 1 can pumpkin, 3.5 c white whole wheat flour, 2 t soda, 2 t cinnamon, 1 t nutmeg, 1/2 t sea salt, 2 c sugar, 1 c canola oil, 3 eggs, 4 oz banana puree, 2/3 c water,…
Keep readingraspberry & chocolate oat bars
at 1 pm 8 to 12 inches of snow are coming before night 12 servings, 215 calories 1 c wheat chef, 2 c pureed cooked yellow eye beans, 2 c oats, 6 oz semisweet chocolate wafers, pinch sea salt, 1 T vanilla, 10 packets stevia, 1/4 c wegmans raspberry jammin mix all but jam in…
Keep readingcherry almond cast iron cake
the cats eat bird food & they also eat the birds that eat the bird food 10 servings, 200 calories 2 c pureed cooked yellow eye beans, 1 lb frozen cherries, 1 c sugar, pinch sea salt, 1 T vanilla, 1 T powder, 1 c white whole wheat flour, 1 c unsweetened vanilla almond milk…
Keep readingchocolate chip chickpea cookies
chickpeas are 2nd in the title because they are not taste-able 32 servings, 105 calories 1 c wheat chef, 2 c pureed cooked chickpeas, 1 bag lily’s stevia-sweetened chocolate chips, 2 eggs, pinch sea salt, 1 t soda, 1 T vanilla, 10 packets stevia, 3 c white whole wheat flour stand mixer, make flattened balls…
Keep readingchocolate chip cinnamon biscotti
archaeology of the past month’s snowstorms shows many snow layers 16 servings, 190 calories 1 c wheat chef, 2 c pureed cooked chickpeas, 1 bag lily’s stevia-sweetened chocolate chips, 3 eggs, pinch sea salt, 1 T vanilla, 10 packets stevia, 1 t soda, 1 T cinnamon, 2 c white whole wheat flour form log on…
Keep readingdelicata quesadillas
lightly oil each side of the tortillas & then fill them with squash 4 servings 2 sliced delicata squash, 1 T olive oil, 1 T maple syrup, 1 t thyme, s&p, 1/4 c pecans, 8 tortillas; toppings: herbs, balsamic glaze, red pepper flakes roast all but tortillas on parchment-lined baking sheet, 450 F; fill tortillas…
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