one haiku, one pic/one recipe, no meat, no/fish, no photoshop
underbaking is
not the same as fudginess
but sometimes it helps
6 servings, 230 calories
3 (4-oz size) containers gerber banans, 1/2 c aquafaba, 1 c cocoa, 1 c white whole wheat flour, 1 T vanilla, 1/3 c lilly’s stevia-sweetened chocolate chips
mix, use siplat, 350 F, 15 minutes
stretch out the dough with
hands to avoid having to
wash the rolling pin
source, 8 servings, 320 calories
dough: 1 packet instant yeast, 2.5 c flour, 1 T sugar, 1 T maple syrup, 1/2 t salt, 3/4 c warm water, 1/4 c aquafaba, 2 T canola oil; filling: 1 T canola oil, 1/3 c brown sugar, cinnamon, cardamom; topping: 1 T canola oil
knead dough with dough hook 5 minutes; form 10×14 rectangle, top with filling, roll up, slice, place in parchment-lined baking dish, cover with topping, stand 30 minutes; 350 F, 28 minutes
soak a whole pound of
chickpeas for extra chickpeas
and aquafaba
source, 4 servings
oil: 1 c small tomatoes, 1/2 c olive oil, tiny can tomato paste, 2 T smoked paprika, 1/2 t kosher salt; pasta: 1 lb fettuccini, cooked al dente, tied into 8 nests; 2 T olive oil, 1 c dried chickpeas soaked overnight in 2 inches of water & 1/2 t soda, drained; 1/2 t soda, 2 t minced garlic; toppings: parsley, lemon
oil: char tomatoes in a dry pan, add rest, simmer 15 minutes, stand; pasta: fry nests in oil until golden, remove from pan; add peas & garlic to hot oil, cook 1 minute, add 4 c water, soda, salt, cook down 15 minutes or until peas are done; add pasta, top with sauce, parsley, lemon
snow so fluffy that
it sparkles in the air when
thrown by a shovel
source, 12 servings, 380 calories
filling: 1.5 t chia seed + 1.5 T warm water, 8 oz miyokos cream cheese, heaping 1/2 c powdered sugar, 2 t vanilla, 1/3 c chocolate chips; cake: 1 c flour, 1 c white whole wheat flour, 3/4 c sugar, 1/4 c powdered sugar, heaping 1/4 c cocoa, 1 t soda, 1/4 t salt, 1 c elmhurst milked walnuts, 6 T canola oil, 1 T cider vinegar, 1 t vanilla
beat filling, mix in chips, keep cold; mix cake ingredients, press cake batter into silpat muffin tins, top with filling; 350 F, 28 minutes or until set
zest one clementine
for the batter and then slice
all the clementines
10 servings, 270 calories
5 sliced clementines, 1 zested; 3 sprigs rosemary, 6 packets stevia, 2 c cornmeal, 2 c rye flour, 1/4 c d’vash date nectar, 1/4 c olive oil, 1 T vanilla, 1 t kosher salt, 2 t powder, 2 namaste egg replacer eggs, 1/4 c lemon juice, 1 c unsweetened vanilla almond milk
mix all but clementines, rosemary, 2 stevia; pour into oiled pie dish, top with rest; 350 F, 50 minutes
in the fluffy snow
on the deck, little footprints
of dark-eyed junkos
1 lb frozen cherries, 1/2 c elmhurst milked cashews, 1 lb silken tofu, 1/4 c almond flour, 3/4 c flour, 2 T cornstarch, 6 T sugar, 2 t grand marnier, toppings: slivered almonds, powdered sugar
place cherries in buttered pie dish, blend rest & pour over cherries, 350 F, 50 minutes or until top is just firm; add toppings
when cooking the beans
with the oil let a crust
form on the bottom
6 servings, beans source, tortillas source, previous version
beans: 1 lb black beans, 1 T kosher salt, 1 t soda, 2 bay leaves, 2 T oil, 1 T cumin; salsa: 2 tomatoes, 1 small red onion, 2 avocadoes, juice of 2 limes, 1 t kosher salt, 1/4 c cilantro, 1 chile; tortillas: 2 heaping c flour, 1 stick earth balance vegan buttery sticks, melted; 1.5 kosher salt, 1 1/4 t powder, 1/2 c + 2 T hot water; toppings: vegan cheese, greens
cover beans, soda, salt in 2 inches water, soak overnight; add bay leaves, simmer until tender; cook down with oil and cumin; salsa: chop & slice veggies, mix; tortillas: mix dry ingredients with paddle, stream in butter, then water, knead 2 mins, rest, covered, 1-2 hours; form 8 balls, rest 30 minutes, press; cook in hot ungreased nonstick pan 1 min/side until tortillas puff slightly & brown spots form; top tortillas with beans, salsa, greens, cheese
frozen raspberries
or chocolate chips on top for
breakfast or dessert
24 servings, 132 calories (chocolate chips), 102 calories (raspberries)
2.5 c buckwheat flour, 1 c cocoa, 1/4 c d’vash date nectar, 4 packets stevia, 1 T powder, 1 t kosher salt, 1 T vanilla, 1/4 c lemon juice, 2 c unsweetened vanilla almond milk, 4 (4-oz size) containers gerber bananas+2 T namaste egg replacer, toppings: 1/2 c stevia-sweetened chocolate chips, 1/2 c frozen raspberries
mix all but banana mixture & toppings; press into silpat muffin tins, top with banana, toppings; 350 F, 18 minutes
cashews in oil
fried in a hot pan will burn
when a back is turned
source, 4 servings
1 inch ginger+4 cloves garlic+1 chile+pinch kosher salt, mashed; 2 T canola oil, 2 chopped onions, tiny can tomato paste, 1 can coconut milk, coriander, cumin, chili powder, garam masala, florets from 1 head cauliflower, 1/2 c frozen peas, serve with: 3/4 c cashews fried in 2 T canola oil until browning; cilantro, lemon wedges, rice
heat oil, onion, spices, tomato paste, ginger mixture, cook 10 minutes until browning in spots, add cauliflower, cook until browning, add milk, simmer 10 minutes, add peas; serve with toppings on rice
roast with oil on
foil until soft and then
broil with the sauce
source, 4 servings
3 eggplants, cut in 6ths; olive oil, 1 c white miso+1 T tamari+1 T sesame oil+1 T rice wine+pinch black pepper; rice, sesame seeds, kimchi
roast oiled eggplants until soft, 400 F; top with sauce, broil until tops are blackening; top with seeds, serve on rice with kimchi
