one haiku, one pic/one recipe, no meat, no/fish, no photoshop
last spring’s fawn’s footprints
making little divots in
tamarack needles
24 servings, 105 calories
2.5 c oats, 1 c white whole wheat flour, 10 packets stevia, 1 t sea salt, 2 t vanilla, 2 t powder, 1/4 c ground flax, 1 t cinnamon, 1 t nutmeg, 1 t cardamom, 1 t allspice, 2 c raisins, 2 c mooala unsweetened vanilla almond milk
mix, use silpat, 375 F, 12 minutes, sprinkle with more sea salt
6 new chickens, at
5 in the morning 1 is
revealed a rooster
source, 10 servings, 350 calories
1 c wheat chef, 2 (4-oz size) containers gerber bananas, 1 stick soft vegan butter, 2 c white whole wheat flour, 1 t powder, 1 t kosher salt, 2 T olive oil, 1/4 c brown sugar, 2 T molasses, 2 T brewed coffee, 1 t cinnamon, 1 t vanilla, 1/2 c lily’s stevia-sweetened chocolate chips
mix, bake in parchment-lined cast-iron pan, 425 F, 30 minutes
top with kimchi &
balsamic reduction &
sprinkle with fresh herbs
5 servings, 400 calories
1 T olive oil, 1 sliced shallot, 1 sliced clove garlic, 1 T smoked paprika, 1 dried chili, 2 persian dried limes, 1 T miso, 1/2 t rosemary, 1 lb lentils, juice of 4 lemons
cook all but last 2 until browning, add lentils, cook 1 minute, add 5 c water; cook until tender, allowing bottom crust to form; add lemon
after exploring
their first snowfall the chickens
leave their big footprints
6 servings
1 lb kidney beans, soaked overnight in 2-inches water, simmered in 2-inches water until tender; 2 diced onions, 6 sliced scallions, 1 can diced tomatoes with liquid, 1 can tomato sauce, 2 t minced garlic, 1 T chili powder, 1 T cumin, 1 T olive oil, s&p, 1 T tabasco, 12 corn tortillas, 1 bag frozen corn, 2 c shredded vegan cheese, 1 tiny can sliced olives, drained
heat oil, garlic, onion, spices, tabasco, cook 2 minutes; add tomatoes, sauce, beans & broth, olives, corn, cook down to chili consistency; in tortilla-lined oiled baking dish layer beans scooped through slotted spoon, cheese, scallions, tortillas, repeat, ending with cheese; 350 F, until brown; top with remaining scallions, serve with rest of brothy beans
the dog glides his nose
along the countertop edge
hoping for a taste
12 oz chex; 1.5 c melted bittersweet chocolate chips+3/4 c soft pb+1 t vanilla; 1 c powdered sugar, 1 t kosher salt
mix chocolate mixture & cereal, spread on silpat-covered baking sheet, chill until set, toss with sugar & salt
fluffy calico
cat lives in the empty shed
with a mouse family
12 c popped popcorn+1 c roasted salted red-skinned peanuts; 1 stick vegan butter, 1 c brown sugar, 1/4 c molasses, 1 t kosher salt, 1 t vanilla, 1/4 t soda
heat butter, sugar, molasses, salt to 248 F; remove from heat, add vanilla & soda; add to popcorn, spread over 2 silpat-covered baking sheets; 250 F, 25 minutes, top with more salt
a cinnamon roll
meets pumpkin spice latte and
hint of sourdough
source, 10 servings, 340 calories
swirl: 1/2 c brown sugar+1/4 c chopped nuts+1 t cinnamon+1/4 c chocolate chips+1 T vegan sour cream; batter: 1 c wheat chef, 1.5 c flour, 1 t cinnamon, 1 t kosher salt, 1/2 c sugar, 1/2 c brown sugar, 1 c minus 1 T vegan sour cream, 1/2 c pumpkin
mix batter, pour half into parchment-lined loaf pan, add half of swirl, add rest of batter, then swirl, 350 F, 80 minutes
dog stands at the fence
staring at a brown fox not
seen since last april
source, 4 servings
1/2 c chopped nuts+juice of 1 lemon+1 T olive oil+s&p; 24 oz frozen butternut squash noodles, 1/2 c olive oil, kosher salt & pepper, 1 lb pasta cooked al dente, 5 crushed cloves garlic, 1/2 t red pepper flakes
cook garlic, s&p, red pepper flakes in oil 2 minutes; add squash & 1/2 c pasta water, cook down; add pasta, top with nuts
serve with chipotle
tabasco, herbs, balsamic
reduction, kimchi
8 servings, 165 calories
1 sliced shallot, 1 smashed clove garlic, 1 T olive oil, 1 T miso, 1 T smoked paprika, 1/2 t rosemary, 1 c kasha, 1 c bowties, 1 can pumpkin, juice of 1 lemon
cook 1st 6 until browning, add kasha, cook 1 minute, add 8 c water, cook 8 minutes, add pasta, cook 8 minutes, add pumpkin, cook down, add lemon, rest 5 minutes
slight shimmer of ice
on the pond could almost be
a gust of fall wind
45 servings, 50 calories
1/4 c ground flax+2 T fennel seeds+1 c apple juice+1 (4-oz size) container gerber bananas, 1 t kosher salt, 1 T vanilla, 8 packets stevia, 1/4 c olive oil, 3 c white whole wheat flour
rest flax mixture 10 minutes, knead in rest, roll out with springerle rolling pin on silpat-covered stone, 325 F, 20 minutes, cool & slice
haikuveg 