one haiku, one pic/one recipe, no meat, no/fish, no photoshop
1 remaining egg
to use up before all the
hens became broody
8 servings, 270 calories
1 c wheat chef, 1 egg, 1 can coconut milk, 1/2 t sea salt, 1 T vanilla, 10 packets stevia, 2 c white whole wheat flour
stir in parchment-lined cast-iron pan; rest uncovered room temperature 3 hours; place in cold oven set to 450 F, 35 minutes
frozen raspberries
microwaved & undrained with
sugar & chia
12 oz frozen raspberries, 1 c sugar, 1/2 c chia seeds
combine, heat, cool
just a plain masher
no pastry cutter or
fork mashing needed
1 drained can chickpeas, 1 tiny can coconut cream, zest+juice of 1 lemon, s&p, cumin, chili powder, oregano, italian parsley, red pepper flakes
mash all but parsley, top with parsley+more spices
no kneading, hardly
any stirring & 15
minutes of rise time
1 packet yeast+1 T molasses+5 oz warm water; 4 c white whole wheat flour, 10 oz warm water, 1 t kosher salt, sesame seeds
rest yeast mixture 5 minutes, add all but seeds; pour into parchment-lined loaf pan, add seeds, rest warm place uncovered 15 minutes; 450 F, 20 minutes; 400 F, 30 minutes; remove from pan; upside down on oven rack, 400 F, 10 minutes
white throated sparrows
in both morphologies call
old sam peabody
8 servings, 220 calories
1 c wheat chef, 3 eggs, 1 can apricots in juice undrained, 10 packets stevia, 1 T vanilla, 1/2 t sea salt, 2 c white whole wheat flour
stir in parchment-lined cast-iron pan; rest uncovered room temperature 3 hours; place in cold oven set to 425 F, 35 minutes
all biscotti are
cookies but this recipe
is even more so
36 servings, 150 calories
1 bag chocolate chips, 1 c sugar, pinch sea salt, 1 c canola oil, 1 T vanilla, 2 T powder, 1/2 c warm water, 2.5 c white whole wheat flour
mix, make log on silpat; 400 F, 35 minutes; slice; 400 F, 10 minutes
frozen butternut
squash noodles, uncooked tiny
pasta all get done
1 serving, 400 calories
1 can no salt added whole tomatoes undrained+1/2 can water; 1/2 c tiny pasta, 1 t rosemary, 3 oz squash zoodles; toppings: vegan parm, basil, red pepper flakes, balsamic glaze
microwave all but squash 6 minutes; add squash, microwave 2 minutes; add toppings
soft cookie butter
adds creamed butter & sugar
with a toasty note
18 servings, 260 calories
1 c wheat chef, 1.5 c soft cookie butter, 1 packet instant yeast, 1 c chocolate chunks, 2 c white whole wheat flour, 1 c warm water
mix, use silpat, 425 F, 18 minutes
no pots, pre-cooking
noodles, defrosting frozen
peas or chopping herbs
1 serving, 500 calories
2.1 oz sweet potato glass noodles, 1.5 c peas, 4 oz pumpkin puree, 1 T miso, 1 c water; toppings: pickled beets, basil, balsamic glaze, habanero tabasco
heat, add toppings
hyacinth bulbs put
in the ground in the fall &
forgotten now bloom
12 servings, 230 calories
1 c wheat chef, 1.5 c white whole wheat flour, pinch sea salt, 12 oz banana puree, 1/2 c sugar, 1/2 c canola oil, 1 t vanilla
stir in parchment-lined cast-iron pan; rest uncovered room temperature 3 hours; place in cold oven set to 400 F, 40 minutes
haikuveg 