one haiku, one pic/one recipe, no meat, no/fish, no photoshop
vegetarians
wonder why the kitchen smells
a little gamey
1.5 c white whole wheat flour, 1/2 c almond flour, 2 t powder, 3/4 c full-fat unsweetened cashew milk, warm + pinch saffron; 1/2 t kosher salt, 1/2 c olive oil, 2/3 c maple syrup, 2 t vanilla, 2 cans pears, drained; glaze: 1 T olive oil + 2 T maple syrup
mix batter, pour over pears in oiled skillet, 325 F, 55 minutes, turn out & glaze
remove the curly
tendrils from the pea shoots first
or just leave them on
source, 4 servings
4 c hot broth + pinch saffron, 3 T olive oil, 1 onion, cut up; 2 c rice, kosher salt & pepper, zest & juice of 2 lemons, 2 c pea greens
cook onion, oil, salt, pepper in a skillet 5 minutes; add rice, cook 2 minutes; add rest; 500 F, 25 minutes
in the field flowers
of every color sway to
the hot summer wind
source, 3 servings
cream from the top of 2 unstirred cans coconut milk or cream, 2/3 c cocoa, 1/2 c date syrup, 2 T vanilla, 1/2 c unsweetened vanilla almond milk
whip cream 3-5 minutes, beat in rest, freeze
strawberries have more
than 200 seeds, and they’re
not a real berry
1 c strawberries mashed slightly with 1/3 c brown sugar; 1/2 c olive oil, 1/3 c brown sugar, 1/2 c unsweetened vanilla almond milk, 1/2 t kosher salt, 1 c flour, 1 t powder
mix all but berries + sugar, pour batter into oiled skillet, add berries, 350 F, 25 minutes
olive oil for
fruitiness and a little
crunchy like a scone
24 servings, 125 calories
4 c oat flour, 1/2 c date syrup, 1 T namaste egg replacer, 1 t kosher salt, 1 t soda, 1 T vanilla, 1/4 c olive oil, 1 c stevia-sweetened chocolate chips, 1/2 c unsweetened vanilla almond milk
mix, use silpat, 350 F, 12 minutes
readers will decide
if date syrup can be called
no added sugar
12 servings, 150 calories
3 c oat flour, 1/2 c date syrup, 1 T powder, 1 t kosher salt, 1 c strawberries, 2 T coconut oil
pastry cutter, use silpat, 425 F, 12-15 minutes
keep adding cocoa
to the dough until it’s not
too sticky to use
source, 10 servings, 365 calories
dough: 1 c white whole wheat flour, 1/4 c cocoa, 1/2 c maple syrup, 1/4 c smooth unsweetned pecan butter, 1 t kosher salt, 1 t vanilla; ice cream: 6 (4-oz size) containers gerber bananas, frozen by the teaspoonful; 3/4 c smooth unsweetened pecan butter, 1/4 c maple syrup, 1 t kosher salt
dough: form a ball, adding more cocoa to make a workable dough; ice cream: blend; press half of the dough in a parchment-lined loaf pan, add ice cream, freeze until ice cream can support upper crust; form a rectangle with remaining dough, place on top, freeze covered, slice
it’s light at bedtime
it’s light in the morning, light
switches never touched
source, 6 servings
2 T olive oil, 1 onion, chopped; 1 chile, chopped; 10 roma tomatoes, halved; 1 T kosher salt & pepper, 3 c rice, cooked; 2 c shredded cheddar
cook onion, spices, chile in oil in a cast iron pan 5 mins; add tomatoes, cook 5 minutes or until tomatoes wilt; add rice; sprinkle cheese, broil, serve with red pepper flakes
serve hot or cold or
on a bed of greens or in
a sandwich later
source, 3 servings
3 medium zucchini sliced long and thin, roasted with olive oil, kosher salt & pepper until dark brown, then drizzled with lemon juice; 1 can small white beans, rinsed and drained; pesto: 1 T minced garlic, 1/2 c basil, kosher salt & pepper, 1/4 c olive oil, 2 T white wine vinegar
put beans over zucchini, blend pesto, pour on top, serve with red pepper flakes
vegan chocolate chips,
roasted veggies and miso,
or some vegan cheese
for 3 loaves
6.5 c flour, 3 c warm water, 2 packets yeast, 1.5 T kosher salt, fillings, olive oil
combine water, yeast, salt; add flour, stir to form a shaggy dough; rise 2 hours, covered lightly; divide into 3 floured rectangles on floured silpat; fill, close, place seam-side down, add some topping on top to identify, drizzle with olive oil, sprinkle with additional kosher salt, rest 40 minutes; heat a baking stone on the middle rack of the oven and a pan on the bottom rack to 450 F; transfer silpat onto stone, pour 1 c warm water into pan, bake 30 minutes or until brown
haikuveg 