one haiku, one pic/one recipe, no meat, no/fish, no photoshop
everything bagel
seasoning is of course not
just for the bagels
source, 1 serving, 500 calories
1 c frozen sliced fire-roasted mushrooms, 1 c cooked rebosero beans, 1 t everything bagel seasoning, 2 T balsamic vinegar
heat seasoning+mushrooms in lightly-greased pan until they give up their liquid, add beans, heat through, deglaze with balsamic, serve with warm tortilla+more seasoning
add oil 1st &
grease bottom & sides of the
parchment in the pan
8 servings, 270 calories
2 c frozen pomegranate seeds, 1/2 c canola oil, 2/3 c brown sugar, 1/2 c mooala unsweetened vanilla almond milk, 1/2 t sea salt, 1 t powder, 1 c white whole wheat flour, 1/4 c namaste egg replacer, 1 t vanilla
gently combine all but seeds in parchment-lined cast-iron pan, top with seeds, 350 F, 70 minutes
some balsamic in
the dough makes it easier
to work with & shape
1 c wheat chef, 1/4 c cut up basil, 1 t sea salt, 1 T olive oil, 2.5 c white whole wheat flour, 1 t balsamic vinegar, 1 1/4 c water
stir, rest 1 hour; fold, rest 1 hour; fold, rest 3 hours; fold, rest 6 hours; fold, rest 12 hours; gently place in parchment-lined dutch oven, rest 2.5 hours; slash top, top with more olive oil & sea salt; place in cold oven set to 500 F, 30 minutes covered; 15 minutes uncovered; 10 minutes on oven rack; 10 minutes oven off; rests: covered, room temperature; folds: 8x
the eastern phoebe
looks like a dark eyed junco
that’s gotten blow dried
6 servings, 305 calories
2 tiny cans coconut cream, 6 oz bittersweet chocolate, 1/3 c canela syrup+1 stick from syrup
simmer 5 minutes, remove stick, divide, chill
2 eastern kingbirds
sitting on the picket fence
a first-time sighting
13 4-inch waffles, 120 calories
2 c halved small tomatoes, 2 oz cut up vegan mozzarella, 3/4 c grated vegan parm, 1/4 c cut up basil, 1/4 c namaste egg replacer, s&p, red pepper flakes, 2 c white whole wheat flour, 1 c water
mix, cook 1/4 c batter on greased nonstick iron
2:1 sugar
to water, canela sticks,
boil for syrup
24 servings, 140 calories
8 oz banana puree, 4 oz pumpkin puree, 1/4 c canela syrup, 1/2 c sugar, 1/2 t sea salt, 2 t powder, 2 t vanilla, 1/4 c namaste egg replacer, 1/4 c powdered almond butter, 1/2 c silk whole next milk, 1 bag lily’s stevia-sweetened chocolate chips, 3 c white whole wheat flour
mix, spoon into silpat muffin tins, sprinkle with more sugar & cinnamon, 400 F, 18 minutes
as with vanilla
extract, rosewater is not
as good as it smells
previous version, 30 servings, 175 calories
scant 3/4 c silk whole next milk+1 t cider vinegar; 1 stick very soft vegan butter, 1/2 c brown sugar, 1/2 c sugar, 1/4 c namaste egg replacer, 1 T rosewater, 1 t sea salt, 3 t powder, 1 bag chocolate chunks, 3 c white whole wheat flour, 1/2 c pecans, 2 t cardamom
form 2 logs on silpat-covered stones; 350 F, 30 minutes; slice, 350 F, 10 minutes
2 hens sitting on
27 eggs are not
nearly enough hens
8 servings, 220 calories
1 c wheat chef, 1 can no salt whole tomatoes undrained, 6 oz miyokos organic cashew milk mozzarella, 1/2 t sea salt, 1/4 c cut up basil, 2 c white whole wheat flour
stir, roughly chopping cheese & tomatoes; rest 1 hour, fold; rest 1 hour, fold; chill 21 hours covered; remove from fridge, rest 1 hour; fold, form balls on oiled parchment-covered rimmed baking sheet; top with more oil & big salt, proof uncovered 3.5 hours room temperature; 375 F, 30 minutes; rests: covered, room temperature; folds: 8x
haikuveg 