one haiku, one pic/one recipe, no meat, no/fish, no photoshop
wild blueberries
& maple syrup right from
the freezer to bowl
24 servings, 130 calories
1 c wheat chef, 2 eggs, 1 c maple syrup, 1/2 t sea salt, 2 t powder, 1 T vanilla, 3 c blueberries, 3 c white whole wheat flour, 1 c elmhurst milked cashews
mix, use silpat, 400 F, 25 minutes
acorn squash from the
garden roasted, mashed & jarred
stored in the freezer
18 servings, 100 calories
2 c roasted mashed acorn squash, 1 c wheat chef, 3 eggs, 12 packets stevia, 1 t sea salt, 1 t powder, 1 T vanilla, 1 T cinnamon, 1 T cardamom, 2 c white whole wheat flour
mix, use silpat, 400 F, 20 minutes
blend the nuts, frozen
butter, & brown sugar in
a high speed blender
20 servings, 275 calories
1/3 pecans, 1/4 c hazelnuts, 1 stick vegan butter, 1.5 c brown sugar, 1 c wheat chef, 2 t vanilla, 1 t powder, 1/2 t kosher salt, 2 T namaste egg replacer, 3/4 c mooala unsweetened vanilla almond milk, 2 c white whole wheat flour, 1 bag chocolate chunks
blend in order, pureeing 1st 4, stir in chunks, use silpat, 375 F, 25 minutes
dark chest spot on the
american tree sparrow
identifies it
24 servings, 115 calories
2 c cornmeal, 1 c cocoa, 1 c white whole wheat flour, 1/4 c namaste egg replacer, 10 packets stevia, 1 t kosher salt, 1 T powder, 1 T vanilla, 1 c lily’s stevia-sweetened chocolate chips, 2 1/4 c mooala unsweetened vanilla almond milk
mix, use silpat, 400 F, 15 minutes
the orange 3-ring
binder with glossy pages
of old recipes
previous version, 12 servings, 155 calories
1/4 c canola, 1.5 c white whole wheat flour, 1/2 c sugar, 1 c frozen blueberries, 2 T namaste egg replacer, 3/4 c elmhurst milked walnuts, 2 t powder, 1/2 t salt, 1 t vanilla
mix, use silpat, 400 F, 20 minutes
orange newts frozen
in mid step, foot in the air
when the dog passes
24 servings, 100 calories
2 c cornmeal, 1 c almond flour, 1 c flour, 1/4 c namaste egg replacer, 1 t kosher salt, 1 T vanilla, 1 T powder, 10 packets stevia, 2 c cider, 1/2 c mooala vanilla almond milk
mix, use silpat, 350 F, 15 minutes
use the apricot
juice in the batter and the
apricots on top
24 servings, 112 calories
1 c rye or wheat chef, 1/2 t yeast, 1 can apricots in juice, 1 t kosher salt, 1 T vanilla, 2 T olive oil, 4.5 c rye flour, 1 c lukewarm unsweetened vanilla almond milk
mix all (including apricot juice) but apricots, spoon into silpat muffin tins, top with apricots, rest in sun 1 hour; 350 F, 25 minutes
a little beating
adds air to make them softer,
fluffy & airy
24 servings, 120 calories
2 c unsweetened vanilla almond milk, 1 c oj, 2 T namaste egg replacer, 3 c white whole wheat flour, 1 t kosher salt, 1 T powder, 1 T vanilla, 8 packets stevia, 1 c chopped walnuts, 1 c raisins
beat first 3+1 c flour until foamy, mix in rest, use silpat, 350 F, 20 minutes
an inch of fresh spring
snow covers up a landscape
of ice underneath
source, 12 servings
1 c white whole wheat flour, 1 c rye flour, 2 t powder, 1 t soda, 1 t kosher salt, 1/3 c cornmeal, 2 namaste egg replacer eggs, 2 t caraway, 1/4 c olive oil, 2 T molasses, 1.5 c nut milk+1 T cider vinegar
mix, use silpat, 375 F, 25 minutes
chili and cornbread
in a cheesy muffin to
eat while standing up
24 servings, 165 calories
2 c aquafaba, 1 can black beans, rinsed & drained; 3/4 c sliced dry-pack sundried tomatoes, 2 c shredded vegan parm, 1/4 c maple syrup, 1 t chili powder, 1 t smoked paprika, 1 T powder, 2 c cornmeal, 1.5 c flour; toppings: 1/2 c shredded vegan parm, sweet & hot jalapeños
mix, use silpat, top with cheese & jalapeño slice, 350 F, 20 minutes
haikuveg 