one haiku, one pic/one recipe, no meat, no/fish, no photoshop
now that berries are
planted for spring the chickens
must not dig in there
24 servings, 111 calories, 9 g protein, 3.7 g fiber
1 c whole wheat chef, 1 bag lily’s semisweet chocolate chips, 12 oz banana puree, pinch sea salt, 1 T vanilla, 1/2 c stevia, 2 c vital wheat gluten, 1 c unsweetened soy milk
mix, use oiled silpat muffin pans, rest 2 hours; place in cold oven set to 350 F, 30 minutes
zipper cream field peas
& pea protein cannot be
tasted in muffins
24 servings, 100 calories, 8 g protein, 4 g fiber
1 c wheat chef, 2 c cooked pureed zipper cream field peas, 1 c ground flax+chia, 1 c pea protein, pinch sea salt, 2 T stevia, 1 lb wild blueberries, 2 c unsweetened soy milk
mix, spoon into silpat muffin pans; rest uncovered room temperature 3 hours; place in cold oven set to 425 F, 30 minutes
from bag of rice to
muffins in the muffin tin
with no bowls to wash
12 servings, 85 calories
1 c uncooked rice, 1/4 t cardamom, 2 c unsweetened vanilla almond milk, 1 can pumpkin, pinch sea salt, 1/2 t soda, 1/2 t vanilla, 2 t stevia, 2 dates
blender — rice first; use silpat, 350 F, 30 minutes
the chickens do not
leave the coop if their feet will
be covered in snow
previous version, 24 servings, 190 calories
3 c sliced bananas, 1 c wheat chef, 2 c white whole wheat flour, 1 t soda, pinch sea salt, 1 c sugar, 1/2 c canola oil, splash lemon juice, splash vanilla, 1 c mini chocolate chips
mix, use silpat muffin pans; rest 2 hours room temperature uncovered; place in cold oven set to 375 F, 27 minutes
brown sugar, pumpkin
spice, vanilla, banana
baked with nutella
24 servings, 165 calories
1 c wheat chef, 1/2 c canola oil, 12 oz banana puree, 1 c brown sugar, 1 T vanilla, 3 t pumpkin spice, pinch sea salt, 2 c white whole wheat flour, 1 t powder, 24 t nutella
mix all but nutella, spoon into oiled silpat, spoon nutella on top; rest uncovered room temperature 8 hours; place in cold oven set to 350 F, 25 minutes
was 4 days ago
the last day that anyone
saw a hummingbird
24 servings, 250 calories
3 eggs, 1 can pumpkin, 1 c sugar, 4 oz banana puree, 1 c canola oil, 1 t soda, 1 t pumpkin spice, splash vanilla, pinch sea salt, 1 bag chocolate chips, 2 c white whole wheat flour
mix, use oiled silpat; 350 F, 30 minutes
cats caught in humane
traps set for raccoons would hold
a grudge forever
24 servings, 275 calories
1 c wheat chef, 4 eggs, 1 c sugar, 1/2 t sea salt, 1 bag chocolate chips, 1 T powder, 1 T vanilla, 3 c white whole wheat flour, 1 c canola oil, 1 c unsweetened almond milk
mix, use oiled silpat; rest 3 hours uncovered room temperature; place in cold oven set to 325 F, 30 minutes
a friend knows they are
really a friend when they show
up in a haiku
source, 18 servings
1 stick soft butter, 1 1/4 c sugar, 2 eggs, 1 t vanilla, 1/2 t salt, 2 c flour, 2 t powder, 1/2 c milk, 1.5 c blueberries, 1/2 c mashed blueberries
mix, use muffin papers, sprinkle with more sugar, 400 F, 22 minutes
1 measuring cup
& 2 measuring spoons to
wash & dry after
source, 12 servings, 210 calories
1 c wheat chef, 1 t cinnamon, pinch sea salt, 8 oz banana puree, 3/4 c full fat plain almond yogurt, 3/4 c brown sugar, 1/4 c canola oil, 1 1/4 c white whole wheat flour, 1 T lemon juice
mix, spoon into oiled silpat muffin pan, rest uncovered room temperature 5 hours; place in cold oven set to 400 F, 25 minutes
the beaver swims with
a stick bigger than himself
towing with his mouth
12 servings, 240 calories
1/4 c namaste egg replacer, 12 oz banana puree, 1 c brown sugar, 3/4 c full fat plain almond yogurt, 2 t vanilla, 1 1/4 t powder, 1 t cinnamon, pinch sea salt, 1/2 t soda, 1 c lily’s stevia-sweetened chocolate chips, 2 c white whole wheat flour
mix, use silpat; place in oven set to 450 F, reduce heat to 350 F, 25 minutes
