one haiku, one pic/one recipe, no meat, no/fish, no photoshop
the great blue heron
only makes the pretense of
flying far when seen
1 c wheat chef, 3/4 c aquafaba, 3 c flour, 1/2 c water, 1 T sugar
stir, rest 1 hour; fold, rest 6 hours; fold, rest 11 hours; place in parchment-lined dutch oven, rest 3 hours; slash top, place in cold oven set to 425 F, covered, 35 minutes; uncovered, 15 minutes; on oven rack, 10 minutes; oven off, 5 minutes; rests: covered, room temperature; folds: 8x
after leaving the
oven on for 3 days a
dehydrator comes
source, 6 servings
1 can chickpeas+1 can white beans, rinsed & drained; 6 c chopped tomatoes, 1/2 c parsley, 1/2 c vegan parm, 1/4 c olive oil, 1/4 c chopped kalamata olives, 3 T drained capers, 1 minced clove garlic, kosher salt, lemon juice
mix
under flowering
basil & corriander
seeds hides rosemary
24 servings, 200 calories
3 c white whole wheat flour, 1 c brown sugar, 1/2 c olive oil, 1/4 c ground flax+1/3 c warm water, 1 t cut up rosemary, pinch sea salt, 3 t powder, 1 T vanilla, 1 bag chocolate chunks
mix, form log on silpat-covered stone; 350 F, 30 minutes; slice, sprinkle with more sea salt; 350 F, 10 minutes
delicate fluffy
white chicken evades the fox
better than the rest
source, 7 1/2 c servings, 135 calories
3/4 c raw cashews soaked in 3 c hot water for 30 minutes, 1/2 c unsweetened coconut flakes, 1/4 c oats, 1 medjool date, pinch sea salt
blend, strain if desired, chill
black raspberries are
gone for another year but
blackberries are here
source, 8 1/2 c servings, 140 calories
1 c raw hazelnuts+3 medjool dates soaked in 4 c hot water for 30 minutes, pinch sea salt, 2 T maple syrup, 1 t vanilla, 3 T cocoa
blend hazelnuts+dates+water 2 minutes, strain if desired, blend in rest, chill
red chiles from the
garden a mystery of
how hot will they be
source, 1 serving, 500 calories
1 c cooked good mother stallard beans, kernels from 2 ears grilled corn, 2 grilled sliced chiles, 1 chopped tomato, 3 oz sliced vegan mozzarella, 1/4 c basil, s&p, balsamic glaze
assemble, add glaze
the tomato leaves
wither, leaving red, orange
& bright yellow balls
previous version, 15 servings, 250 calories
4 c white whole wheat flour, 1 c white flour, 2 sticks melted vegan butter, 1 T kosher salt, 1 T powder, 2 1/4 c warm water
knead 2 minutes in mixer, rest 30 minutes, form balls, rest 30 minutes, press, cook on both sides in hot ungreased nonstick pan
sliced bananas from
the freezer heated until
just starting to steam
11 4-inch waffles, 150 calories
3 c sliced bananas, 4 packets stevia, 1 t kosher salt, 1 t powder, 1 t vanilla, 1/4 c chia seeds, 1 c lily’s stevia-sweetened chocolate chips, 1 c white whole wheat flour, 3/4 c mooala unsweetened vanilla almond milk, 1 t canola oil (for greasing)
mix, cook 1/4 c batter on greased nonstick iron
yellow tomatoes
or red tomatoes that aren’t
all the way red yet?
4 servings, 400 calories
1 c wheat chef, 2 c white whole wheat flour, 1 T kosher salt, 1/2 c warm water; toppings: 1 T olive oil, 2 sliced yellow tomatoes, basil, sea salt
mix all but toppings, form disk on oiled silpat on rimmed baking sheet, add toppings, rest 2 hours, 400 F, 30 minutes
a painted turtle
outside the door is gently
sniffed by the big dog
12 servings, 325 calories
1 c wheat chef, 1 T cut up rosemary, 1 bag chocolate chunks, 1/2 c brown sugar, 2 T namaste egg replacer+1/4 c water, 1 t powder, 1 t kosher salt, 1 t vanilla, 1/4 c olive oil, 2 c white whole wheat flour, 1 c mooala unsweetened vanilla almond milk
mix, pour into parchment-lined cast-iron pan, 350 F, 45 minutes
haikuveg 