Haikuveg
lima chocolate chip biscotti
some of the tulips got their bulbs bitten off by curious chickens 20 servings, 180 calories, 6 g protein, 6.8 g fiber 1 c wheat chef, 2 c cooked pureed large white lima beans, 12 oz chocolate chips, 1 c ground flax+chia, pinch sea salt, 2 T stevia, 2 T vanilla, 1/4 c pea protein…
Keep readinglima pb pumpkin bread
quality lima beans cooked & pureed will make magical baked goods 12 servings, 180 calories, 11 g protein, 10.5 g fiber 1 c wheat chef, 2 c cooked pureed large white lima beans, 1 c ground flax+chia, 1 c pb powder, pinch sea salt, 2 T stevia, 8 oz pumpkin puree mix in silpat, rest…
Keep readingraspberry vanilla almond scones
the almond protein powder has no other things besides just almonds 24 servings, 100 calories, 6 g protein, 5.1 g fiber 1 c wheat chef, 2 c cooked pureed zipper cream peas, 1 c bob’s red mill almond protein powder, 1 c ground flax+chia, 2 T vanilla, 2 T stevia, pinch sea salt, 1 c…
Keep readingwild blueberry & field pea muffins
zipper cream field peas & pea protein cannot be tasted in muffins 24 servings, 100 calories, 8 g protein, 4 g fiber 1 c wheat chef, 2 c cooked pureed zipper cream field peas, 1 c ground flax+chia, 1 c pea protein, pinch sea salt, 2 T stevia, 1 lb wild blueberries, 2 c unsweetened…
Keep readingchocolate pb pudding pops
when making pops think pudding & not smoothies as ideal batter 6 servings, 170 calories, 11 g protein, 5.1 g fiber 11 oz silken tofu, 1/2 c pb powder, 1/2 c cocoa, 5 dates, 5 oz cocojune vanilla cinnamon greek yogurt, 1 T stevia, 1 t vanilla blend, freeze in molds
Keep readingzipper cream pea & tempeh chili lime bowl
geese landing on the pond sound like helicopters flying very low 1 serving, 535 calories, 40 g protein, 25.6 g fiber 1 c cooked pureed zipper cream field peas, 1 c broccoli, 3 oz cubed tempeh; toppings: 1 T balsamic glaze, basil, smoked paprika, lime juice, hot sauce heat, add toppings
Keep readingpumpkin spice protein bars
no blender or food processor dishwashing is required for these 12 servings, 200 calories, 25.4 g protein, 4.8 g fiber 2 c pea protein, 1 c pb powder, 1 c ground flax+chia, 8 oz pumpkin puree, 1/2 t sea salt, 1/4 c cocoa, 1/4 c stevia, 2 T pumpkin spice, 2 T cardamom, 3 c…
Keep readingpb chocolate chip 2 layer breakfast bars
if the chickens find an egg out of their nest box then they will eat it 16 servings, 188 calories 1 c wheat chef, 2 c cooked pureed midnight black beans, 1 c ground flax+chia, 1 c pb powder, 1 bag lily’s semisweet stevia-sweetened chocolate chips, pinch sea salt, 2 T stevia, 1 c unsweetened…
Keep readingpb chocolate chip breakfast cookies
before the tulips can open their buds it is going to snow soon 30 servings, 100 calories 1 c wheat chef, 2 c cooked pureed midnight black beans, 1 c ground flax+chia, 1 c pb powder, 1 bag lily’s semisweet stevia-sweetened chocolate chips, pinch sea salt, 2 T stevia, 1 c unsweetened soy milk mix,…
Keep readingpb&j breakfast bars
mix everything & then dollop tablespoons of chia jam on top 16 servings, 144 calories 1 c wheat chef, 2 c cooked pureed rojo de suelo beans, 1 c ground flax+chia, 1 c pb powder, pinch sea salt, 2 T stevia, 1 c unsweetened soy milk, 7 T smash strawberry jam mix all but jam…
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