Haikuveg
baked gnocchi, corn, squash & tofu
frozen squash makes a little sauce when baking for all ingredients 4 servings, 460 calories, 21.8 g protein, 4.4 g fiber 4 ears corn, 1 lb gnocchi, 22 oz mori nu extra firm silken tofu, 24 oz cubed butternut squash; toppings: basil, balsamic glaze, chipotle tabasco, lemon use parchment, 450 F, 2 hours; cut corn…
Keep readingpb yogurt sourdough donuts
lightly oiled or wet fingers for putting the dough into the pans 12 servings, 168 calories, 12.3 g protein, 2.8 g fiber 2 c whole wheat chef, 8 oz kite hill plain unsweetened almond & soy greek yogurt, 2 c pb powder, 2 T stevia, pinch sea salt mix, place in oiled silpat donut pans;…
Keep reading3 ingredient banana chocolate sourdough protein cookies
sourdough starter makes a complex flavor but is not required 15 servings, 102 calories, 7.9 g protein, 1.7 g fiber 1 c whole wheat chef, 16 oz banana puree, 10 scoops owyn 20 g dark chocolate protein powder mix, spoon onto silpat-lined stone, rest 2 hours; place in cold oven set to 400 F, 25…
Keep readingvegan protein marshmallow crispy treats
edamame puffs are like rice krispies but made of just soy protein 10 servings, 160 calories, 12 g protein 2 c edamame puffs, 1 bag melted vegan marshmallows combine, press into oiled plastic wrap in loaf pan, freeze 45 minutes, slice
Keep readingbanana, pumpkin & chocolate chip pea & lima cookies
ripe tomatoes in the middle of the garden waiting for long arms 24 servings, 100 calories, 4.6 g protein, 5.6 g fiber 1 1/4 c lily’s semisweet chocolate chips, 2 c cooked pureed baby green lima beans, 8 oz banana puree, 8 oz pumpkin puree, 1/2 c pea protein, pinch sea salt, 1 t soda,…
Keep readingsundried tomato, basil & ricotta grilled sourdough protein pizza
a disk of dough right on the grate of a hot grill no greasing needed 12 servings, 228 calories, 23.1 g protein, 3.5 g fiber 1 c whole wheat chef, 1 c white whole wheat flour, pinch sea salt, splash vanilla, 1 t sugar, 2 1/4 c vital wheat gluten, 2 c unsweetened soy milk;…
Keep readingchocolate pb protein mug cake
a change in protein powder can cause it to have no added sugar 1 serving, 258 calories, 24.5 g protein, 6.8 g fiber 1 scoop owyn 20 g dark chocolate protein powder, 1 T vital wheat gluten, 1 T pb powder, 2 T cocoa, 1/4 t powder, 1/4 t monkfruit, 1/2 t vanilla, 1/4 c…
Keep readingno knead protein bread
pumpkin vines growing on the patio with big round orange pumpkins 16 servings, 147 calories, 14.8 g protein, 2.1 g fiber 2 c whole wheat chef, 1 c white whole wheat flour, 2 c vital wheat gluten, pinch sea salt, 1 T vanilla, 1 T sugar, 1 c unsweetened soy milk, 1 c warm water…
Keep readingmolasses breakfast cookies
espresso powder dried apples & bananas beans & pea protein 24 servings, 100 calories, 4.5 g protein, 2 g fiber 2 c cooked pureed alubia blanca beans, 2 oz apple chips, 2.5 oz freeze-dried bananas, pinch sea salt, 1 t soda, 1 T vanilla, 1 t instant espresso powder, 1 c molasses, 1/2 c pea…
Keep readingchocolate kettle corn
1 blossom on the clematis vine portends a 2nd flowering 2 servings, 282 calories, 12.5 g protein, 4.8 g fiber 1 3.29 oz bag angie’s microwave kettle corn, popped; 2 scoops owyn 20g dark chocolate protein powder combine
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