Haikuveg
roasted butternut squash & cilantro noodles
hearts of palm noodles or konjac noodles will both work beautifully 1 serving, 250 calories 1 small roasted & seeded butternut squash, 1 c low carb noodles; toppings: cilantro, balsamic glaze, lemon juice add noodles to wells of hot squash, add toppings
Keep readingsourdough protein banana chocolate chip muffins
now that berries are planted for spring the chickens must not dig in there 24 servings, 111 calories, 9 g protein, 3.7 g fiber 1 c whole wheat chef, 1 bag lily’s semisweet chocolate chips, 12 oz banana puree, pinch sea salt, 1 T vanilla, 1/2 c stevia, 2 c vital wheat gluten, 1 c…
Keep readingjackson wonder blueberry scones
after picking the pumpkins display them somewhere safe from the chickens 20 servings, 96 calories, 8 g protein, 6.9 g fiber 4 c cooked pureed jackson wonder beans, 1 lb wild blueberries, pinch sea salt, 1 T vanilla, 1 T powder, 1/2 c stevia, 2 c tvp mix, place balls on silpat-lined sheet pan, chill…
Keep readingpumpkin spice protein hot cocoa
sometimes a protein shake needs to be in the form of a hot cocoa 1 serving, 225 calories, 28 g protein, 8.5 g fiber 1 c unsweetened original ripple, 2 scoops owyn 20 g dark chocolate protein powder, 2 T choczero sugar free pumpkin spice coffee syrup heat, froth, top with cinnamon
Keep readingcrispy sundried tomato sheet pan ravioli
the pantry is full of dried tomatoes so it’s time to use them up 4 servings, 234 calories, 13.9 g protein, 7.4 g fiber 3 c dried tomatoes not in oil, 10 oz soyboy ravioli verdi, 1/4 c lemon juice spread on parchment-lined 9×13 pan, 425 F until brown, top with balsamic glaze
Keep readingmini chocolate chip pumpkin spice sourdough pinto bread
1 clematis vine has had flowers on it all spring, summer & fall 24 servings, 150 calories, 3.6 g protein, 6.1 g fiber 2 c whole wheat chef, 2 c cooked pureed pinto beans, 11 oz mini chocolate chips, pinch sea salt, 1 T vanilla, 1/2 c choczero sugar free pumpkin spice coffee syrup, 1…
Keep readingvegan protein marshmallow cocoa crispy treats
edamame puffs are pricey but a lot less so than protein bars previous version, 10 servings, 208 calories, 13.6 g protein, 3.2 g fiber 2 c edamame puffs, 10 oz vegan marshmallows melted, 1 c cocoa combine, press into rectangle in oiled plastic wrap, chill to set, slice
Keep readingsourdough pb pumpkin bread with sugar free chocolate chips
outdoor solar lights coming on before bedtime not seen since the spring previous version, 32 servings, 236 calories, 11.3 g protein, 3.1 g fiber 1 c whole wheat chef, 1 bag lily’s semisweet chocolate chips, 1 can pumpkin, 1.5 c sugar, 1 c pb powder, pinch sea salt, 1 T vanilla, 2 t soda, 2…
Keep readingpinto & pea pancakes
without stevia these pancakes would be a base for any dinner 20 servings, 88 calories, 7.8 g protein, 6.4 g fiber 4 c cooked pureed pinto beans, 1/4 c stevia, pinch sea salt, 1 T vanilla, 6 scoops naked pea protein, 4 c water, 3/4 c ground flax+chia mix, rest 3 hours, cook on lightly…
Keep readingpumpkin spice chocolate chip chickpea breakfast cookies
textured vegetable protein acts like oatmeal in a cookie batter 24 servings, 112 calories, 8 g protein, 7.1 g fiber 2 c cooked pureed chickpeas, 1 bag lily’s semisweet chocolate chips, 2 c tvp, pinch sea salt, 1 T vanilla, 1/4 c choczero sugar free pumpkin spice coffee syrup, 2 t soda, 1 c unsweetened…
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