one haiku, one pic/one recipe, no meat, no/fish, no photoshop
sometimes measuring
cocoa is easier than
grating chocolate
12 servings, 200 calories, 7.5 g protein, 2.7 g fiber
12 whites+1/4 t cream of tartar+1/2 c sugar+1 t vanilla; 12 yolks+1 c cocoa+1 c sugar+pinch sea salt
beat whites mixture to stiff peaks, remove; beat yolks mixture to ribbons, fold into whites; pour into parchment-lined cast-iron pan; 350 F, 50 minutes
cats chasing a mouse
chickens are watching & then
they are helping chase
12 servings, 178 calories, 9.1 g protein, 8.6 g fiber
1 c whole wheat chef, 2 c cooked pureed french style green lentils, 1 c ground flax+chia, 6 eggs, pinch sea salt, 1 T vanilla, 2 T stevia, 16 oz raspberries
mix in parchment-lined cast-iron pan, rest 3 hours; place in cold oven set to 400 F, 40 minutes
no extra mixing
bowl is needed to combine
the whites & the yolks
8 servings, 160 calories, 9.8 g protein, 1.1 g fiber
6 whites+pinch sea salt+pinch cream of tartar+2 T sugar; 6 yolks+2 T sugar+1 disc taza super dark chocolate grated
beat whites mixture to stiff peaks, place in parchment-lined dutch oven; beat yolks mixture to ribbons, fold into whites; 350 F, 1 hour
when it storms the hens
don’t bother going inside
if it’s still warm out
12 servings, 210 calories, 7.3 g protein, 12.3 g fiber
1 c whole wheat chef, 2 c cooked pureed french style green lentils, 1 bag lily’s semisweet chocolate chips, 2 eggs, 1 c ground flax+chia, pinch sea salt, 1 T vanilla, 2 T stevia
mix in parchment-lined cast-iron pan; rest uncovered room temperature 2 hours; place in cold oven set to 375 F, 45 minutes
when the cats are wet
it means they have been fishing
all day in the pond
16 servings, 210 calories, 9.4 g protein, 4.2 g fiber
1 c whole wheat chef, 10 oz chocolate chunks, 1 c bob’s red mill almond protein powder, 1 c ground flax+chia, 1 T stevia, 1 T vanilla, pinch sea salt, 8 eggs
mix in parchment-lined cast-iron pan, rest uncovered room temperature 2 hours; place in cold oven set to 375 F, 45 minutes
in a cold oven
set to a warm temperature
chewy & golden
30 servings, 115 calories, 2.1 g fiber, 5.1 g protein
1 c wheat chef, 12 oz chocolate chips, 1 c ground flax+chia, 10 T pea protein, pinch sea salt, 1 T vanilla, 1 T stevia, 16 oz kite hill plain unsweetened almond+soy greek yogurt
mix, spoon onto silpat-covered stones; rest uncovered room temperature 2 hours; place in cold oven set to 425 F, 25 minutes
veggies right from cans
& the freezer into the
oven on parchment
16 servings, 160 calories, 4.7 g fiber, 10.4 g protein
8 oz tempeh crumbled, 1 can sliced beets drained, 1.6 oz artichoke hearts, 1 lb broccoli florets, 12 oz cubed sweet potato, 12 oz cubed butternut squash, 11 oz brussels sprouts, 3 oz sundried tomatoes, 1 T nutritional yeast, 2 T balsamic glaze, 2 T smoked paprika, 2 T dijon, 1 T lemon juice, 1 T basil, 12 eggs
roast 1st 7 in parchment-lined baking dish, add rest; 425 F, 40 minutes
some of the tulips
got their bulbs bitten off by
curious chickens
20 servings, 180 calories, 6 g protein, 6.8 g fiber
1 c wheat chef, 2 c cooked pureed large white lima beans, 12 oz chocolate chips, 1 c ground flax+chia, pinch sea salt, 2 T stevia, 2 T vanilla, 1/4 c pea protein
mix, form log on silpat-covered stone; rest uncovered room temperature 3 hours; place in cold oven set to 425 F, 40 minutes; slice; 425 F, 10 minutes
quality lima
beans cooked & pureed will make
magical baked goods
12 servings, 180 calories, 11 g protein, 10.5 g fiber
1 c wheat chef, 2 c cooked pureed large white lima beans, 1 c ground flax+chia, 1 c pb powder, pinch sea salt, 2 T stevia, 8 oz pumpkin puree
mix in silpat, rest room temperature lid open 2 hours; place in cold oven set to 375 F, lid open 1 hour
the almond protein
powder has no other things
besides just almonds
24 servings, 100 calories, 6 g protein, 5.1 g fiber
1 c wheat chef, 2 c cooked pureed zipper cream peas, 1 c bob’s red mill almond protein powder, 1 c ground flax+chia, 2 T vanilla, 2 T stevia, pinch sea salt, 1 c unsweetened soy milk, 1 lb raspberries
mix, spoon onto slipat-lined stones; rest uncovered room temperature 2 hours; place in cold oven set to 425 F, 30 minutes
haikuveg 