one haiku, one pic/one recipe, no meat, no/fish, no photoshop
tart cherries, wild
blueberries, chocolate chips,
flax & chia seeds
24 servings, 89 calories, 3.7 g protein, 4.4 g fiber
1 c whole wheat chef, 2 c cooked pureed alubia blanca beans, 1 c ground flax+chia, 1/3 c lily’s semisweet chocolate chips, 1.2 oz freeze dried blueberries, 1.2 oz freeze dried tart cherries, pinch sea salt, 1 T stevia, 1 T vanilla
mix, spoon onto silpat-covered stones, rest 3 hours; place in cold oven set to 400 F, 24 minutes
a probiotic
& vegan version of a
popular snack bar
13 servings, 229 calories, 10.3 g protein, 7.3 g fiber
1 c pb, 6 scoops owyn 20g dark chocolate protein powder, 1/4 c maple syrup, 1 c lily’s semisweet chocolate chips, 1/4 c unsweetened soy milk
form ball, flatten on wax paper, chill 20 minutes, slice
if it needs to be
sweeter then add a few more
drops of stevia
3 servings, 218 calories, 18.8 g protein, 7.3 g fiber
11 oz extra firm silken tofu, pinch sea salt, 1/2 c pb powder, 1/2 c cocoa, 2 T stevia
blend
thick batter needs to
be pressed down after flipping
& browned on both sides
18 servings, 138 calories, 6.6 g protein, 8 g fiber
2 c whole wheat chef, 2 c cooked pureed cranberry beans, 1 c ground flax+chia, 1.2 oz freeze-dried strawberries, 1.2 oz freeze-dried raspberries, 8 oz kite hill plain unsweetened almond & soy greek yogurt, 1 T vanilla, 1 T monkfruit, pinch sea salt
mix, rest 7 hours, cook on greased nonstick griddle
gently press into
oiled silpat muffin pans
to keep together
12 servings, 118 calories, 10.4 g protein, 1.3 g fiber
2 c lentil pasta, cooked; 1 lb mori nu extra firm silken tofu, grilled; 1/4 c pea protein powder, 1 T nutritional yeast, 1 T lemon juice, 1 T smoked paprika, 4 slices chao smoked original vegan cheese
mix, press into oiled silpat muffin pan; 425 F, 40 minutes
is it a souffle
without separating the
eggs while preparing
previous version, 12 servings, 200 calories, 7.5 g protein, 2.7 g fiber
12 eggs, 1/4 t cream of tartar, 1 t powder, 1.5 c sugar, 1 t vanilla, pinch sea salt, 1 c cocoa
stand mixer whisk highest speed 5 minutes, pour into parchment-lined cast-iron pan; 350 F, 50 minutes
blueberries & black
raspberries & red ones &
strawberries at once
14 4-inch waffles, 141 calories, 7.3 g protein, 8.8 g fiber
1 c whole wheat chef, 2 c cooked pureed cranberry beans, 1 c ground flax+chia, 8 oz kite hill plain unsweetened almond & soy greek yogurt, 1.4 oz freeze-dried apricots, 1 T vanilla, pinch sea salt, 2 T stevia
mix, rest 4 hours; cook 1/4 c batter on greased nonstick iron
90 degrees &
humid makes the garden grow
inches in a day
30 servings, 112 calories, 4.8 g protein, 7.1 g fiber
2 c whole wheat chef, 2 c cooked pureed san franciscano beans, 1 c ground flax+chia, 1 bag lily’s semisweet chocolate chips, 1 c pb powder, 2 T stevia, 1 T vanilla, pinch sea salt
mix, spoon onto silpat-covered stones; rest 2 hours; place in cold oven set to 375 F, 20 minutes
clematis flowers
so bright they can be seen in
the midnight hours
12 servings, 255 calories, 12.9 g protein, 14.5 g fiber
1 c whole wheat chef, 2 c cooked pureed san franciscano beans, 1 bag lily’s semisweet chocolate chips, 1 c ground flax+chia, 1 c bob’s red mill almond protein powder, pinch sea salt, 2 T stevia, 2 T vanilla, 1 c silk unsweetened
mix in parchment-lined cast-iron pan; rest 3 hours; place in cold oven set to 400 F, 50 minutes
sometimes measuring
cocoa is easier than
grating chocolate
12 servings, 200 calories, 7.5 g protein, 2.7 g fiber
12 whites+1/4 t cream of tartar+1/2 c sugar+1 t vanilla; 12 yolks+1 c cocoa+1 c sugar+pinch sea salt
beat whites mixture to stiff peaks, remove; beat yolks mixture to ribbons, fold into whites; pour into parchment-lined cast-iron pan; 350 F, 50 minutes
haikuveg 