one haiku, one pic/one recipe, no meat, no/fish, no photoshop
the pantry is full
of dried tomatoes so it’s
time to use them up
4 servings, 234 calories, 13.9 g protein, 7.4 g fiber
3 c dried tomatoes not in oil, 10 oz soyboy ravioli verdi, 1/4 c lemon juice
spread on parchment-lined 9×13 pan, 425 F until brown, top with balsamic glaze
1 clematis vine
has had flowers on it all
spring, summer & fall
24 servings, 150 calories, 3.6 g protein, 6.1 g fiber
2 c whole wheat chef, 2 c cooked pureed pinto beans, 11 oz mini chocolate chips, pinch sea salt, 1 T vanilla, 1/2 c choczero sugar free pumpkin spice coffee syrup, 1 c ground flax+chia
mix in oiled silpat, rest 4 hours; place in cold oven set to 400 F, 45 minutes
edamame puffs
are pricey but a lot less
so than protein bars
previous version, 10 servings, 208 calories, 13.6 g protein, 3.2 g fiber
2 c edamame puffs, 10 oz vegan marshmallows melted, 1 c cocoa
combine, press into rectangle in oiled plastic wrap, chill to set, slice
outdoor solar lights
coming on before bedtime
not seen since the spring
previous version, 32 servings, 236 calories, 11.3 g protein, 3.1 g fiber
1 c whole wheat chef, 1 bag lily’s semisweet chocolate chips, 1 can pumpkin, 1.5 c sugar, 1 c pb powder, pinch sea salt, 1 T vanilla, 2 t soda, 2 t cinnamon, 1 t nutmeg, 3 c vital wheat gluten, 1.5 c canola oil, 1 c unsweetened soy milk
mix, pour into parchment-lined 9×13 pan, rest 2 hours; place in cold oven set to 350 F, 70 minutes
without stevia
these pancakes would be a base
for any dinner
20 servings, 88 calories, 7.8 g protein, 6.4 g fiber
4 c cooked pureed pinto beans, 1/4 c stevia, pinch sea salt, 1 T vanilla, 6 scoops naked pea protein, 4 c water, 3/4 c ground flax+chia
mix, rest 3 hours, cook on lightly greased nonstick
textured vegetable
protein acts like oatmeal in
a cookie batter
24 servings, 112 calories, 8 g protein, 7.1 g fiber
2 c cooked pureed chickpeas, 1 bag lily’s semisweet chocolate chips, 2 c tvp, pinch sea salt, 1 T vanilla, 1/4 c choczero sugar free pumpkin spice coffee syrup, 2 t soda, 1 c unsweetened soy milk, 1 c pb powder
mix, use silpat, 350 F, 20 minutes
in autumn bedtime
crosses over again with
when it gets dark out
previous version, 32 servings, 228 calories, 11.3 g protein, 1.6 g fiber
1 c whole wheat chef, 1 can pumpkin, 11 oz mini chocolate chips, 1.5 c sugar, 1 c pb powder, 3 c vital wheat gluten, 1 c canola oil, pinch sea salt, 2 t soda, 2 t vanilla, 2 t cinnamon, 1 t nutmeg, 1 c unsweetened soy milk
mix, pour into parchment-lined 9×13 pan, rest 2 hours; place in cold oven set to 350 F, 1 hour
september is when
the house has the aroma
of drying apples
12 servings, 172 calories, 15.3 g protein, 6.8 g fiber
2 c edamame puffs, 1 bag lily’s semisweet chocolate chips, 1 c pb powder, 1 c unsweetened soy milk, 1 t monkfruit
melt all but puffs, add puffs; press into oiled wax paper-lined loaf pan, chill just to set, slice
red lentil pasta
where lentils are the only
1 ingredient
4 servings, 352 calories, 19.4 g protein, 6.5 g fiber
2 T olive oil, 9 oz lentil pasta, 11 oz fire roasted corn, 5 oz arugula; toppings: lemon juice, red pepper flakes, basil, balsamic glaze
cook pasta, add corn at end; drain, add oil; serve over arugula with toppings
every day might be
the last day that hummingbirds
are at the feeder
24 servings, 120 calories, 4.2 g protein, 7.3 g fiber
2 c whole wheat chef, 4 c cooked pureed chickpeas, 1 bag lily’s semisweet chocolate chips, pinch sea salt, 2 T vanilla, 3 T stevia
mix, spoon onto silpat-lined stones, rest 2 hours; place in cold oven set to 350 F, 30 minutes
