one haiku, one pic/one recipe, no meat, no/fish, no photoshop
a change in protein
powder can cause it to have
no added sugar
1 serving, 258 calories, 24.5 g protein, 6.8 g fiber
1 scoop owyn 20 g dark chocolate protein powder, 1 T vital wheat gluten, 1 T pb powder, 2 T cocoa, 1/4 t powder, 1/4 t monkfruit, 1/2 t vanilla, 1/4 c unsweetened soy milk; toppings: peanuts, pb, lily’s chocolate chips
mix all but toppings in mug, microwave, add toppings
pumpkin vines growing
on the patio with big
round orange pumpkins
16 servings, 147 calories, 14.8 g protein, 2.1 g fiber
2 c wheat chef, 1 c white whole wheat flour, 2 c vital wheat gluten, pinch sea salt, 1 T vanilla, 1 T sugar, 1 c unsweetened soy milk, 1 c warm water
stir in silpat, rest 4 hours lid closed, fold 8x, rest 4 hours lid closed; place in cold oven set to 450 F, lid closed 30 minutes, lid open 10 minutes; 350 F, on oven rack 30 minutes
espresso powder
dried apples & bananas
beans & pea protein
24 servings, 100 calories, 4.5 g protein, 2 g fiber
2 c cooked pureed alubia blanca beans, 2 oz apple chips, 2.5 oz freeze-dried bananas, pinch sea salt, 1 t soda, 1 T vanilla, 1 t instant espresso powder, 1 c molasses, 1/2 c pea protein
mix, spoon onto silpat-lined stones; place in cold oven set to 400 F, 25 minutes
1 blossom on the
clematis vine portends a
2nd flowering
2 servings, 282 calories, 12.5 g protein, 4.8 g fiber
1 3.29 oz bag angie’s microwave kettle corn, popped; 2 scoops owyn 20g dark chocolate protein powder
combine
tart cherries, wild
blueberries, chocolate chips,
flax & chia seeds
24 servings, 89 calories, 3.7 g protein, 4.4 g fiber
1 c whole wheat chef, 2 c cooked pureed alubia blanca beans, 1 c ground flax+chia, 1/3 c lily’s semisweet chocolate chips, 1.2 oz freeze dried blueberries, 1.2 oz freeze dried tart cherries, pinch sea salt, 1 T stevia, 1 T vanilla
mix, spoon onto silpat-covered stones, rest 3 hours; place in cold oven set to 400 F, 24 minutes
a probiotic
& vegan version of a
popular snack bar
13 servings, 229 calories, 10.3 g protein, 7.3 g fiber
1 c pb, 6 scoops owyn 20g dark chocolate protein powder, 1/4 c maple syrup, 1 c lily’s semisweet chocolate chips, 1/4 c unsweetened soy milk
form ball, flatten on wax paper, chill 20 minutes, slice
if it needs to be
sweeter then add a few more
drops of stevia
3 servings, 218 calories, 18.8 g protein, 7.3 g fiber
11 oz extra firm silken tofu, pinch sea salt, 1/2 c pb powder, 1/2 c cocoa, 2 T stevia
blend
thick batter needs to
be pressed down after flipping
& browned on both sides
18 servings, 138 calories, 6.6 g protein, 8 g fiber
2 c whole wheat chef, 2 c cooked pureed cranberry beans, 1 c ground flax+chia, 1.2 oz freeze-dried strawberries, 1.2 oz freeze-dried raspberries, 8 oz kite hill plain unsweetened almond & soy greek yogurt, 1 T vanilla, 1 T monkfruit, pinch sea salt
mix, rest 7 hours, cook on greased nonstick griddle
gently press into
oiled silpat muffin pans
to keep together
12 servings, 118 calories, 10.4 g protein, 1.3 g fiber
2 c lentil pasta, cooked; 1 lb mori nu extra firm silken tofu, grilled; 1/4 c pea protein powder, 1 T nutritional yeast, 1 T lemon juice, 1 T smoked paprika, 4 slices chao smoked original vegan cheese
mix, press into oiled silpat muffin pan; 425 F, 40 minutes
is it a souffle
without separating the
eggs while preparing
previous version, 12 servings, 200 calories, 7.5 g protein, 2.7 g fiber
12 eggs, 1/4 t cream of tartar, 1 t powder, 1.5 c sugar, 1 t vanilla, pinch sea salt, 1 c cocoa
stand mixer whisk highest speed 5 minutes, pour into parchment-lined cast-iron pan; 350 F, 50 minutes
haikuveg 