one haiku, one pic/one recipe, no meat, no/fish, no photoshop
sweet potato chunks
along with sweet potato
ramen in the dish
6 servings, 338 calories, 13.5 g protein, 8.9 g fiber
22 oz mori nu extra firm silken tofu, 9 oz sweet potato glass noodles, 24 oz cubed sweet potato, 24 oz broccoli, 1 c lemon juice, 2 c lime juice; toppings: basil, peanuts, chipotle tabasco, red pepper flakes, balsamic glaze
bake all but juice in parchment-lined 9×13 pan 450 F, 2 hours; saturate uncooked noodles with juice, bake until done; add toppings
vital wheat gluten
along with peanut butter
powder for protein
previous version, 32 servings, 238 calories, 10.4 g protein, 1.5 g fiber
1 c whole wheat chef, 11 oz mini chocolate chips, 2 c sugar, pinch sea salt, 1 t soda, 1 t nutmeg, 2 t cinnamon, 1 T vanilla, 1 can pumpkin, 8 oz banana puree, 1/2 c pb powder, 1 c canola oil, 3 c vital wheat gluten
mix, pour into parchment-lined 9×13 pan, rest 3 hours; place in cold oven set to 350 F, 85 minutes
frozen squash makes a
little sauce when baking for
all ingredients
4 servings, 460 calories, 21.8 g protein, 4.4 g fiber
4 ears corn, 1 lb gnocchi, 22 oz mori nu extra firm silken tofu, 24 oz cubed butternut squash; toppings: basil, balsamic glaze, chipotle tabasco, lemon
use parchment, 450 F, 2 hours; cut corn off cobs, broil; add toppings
lightly oiled or
wet fingers for putting the
dough into the pans
12 servings, 168 calories, 12.3 g protein, 2.8 g fiber
2 c whole wheat chef, 8 oz kite hill plain unsweetened almond & soy greek yogurt, 2 c pb powder, 2 T stevia, pinch sea salt
mix, place in oiled silpat donut pans; rest 2 hours; place in cold oven set to 400 F, 30 minutes
sourdough starter
makes a complex flavor but
is not required
15 servings, 102 calories, 7.9 g protein, 1.7 g fiber
1 c whole wheat chef, 16 oz banana puree, 10 scoops owyn 20 g dark chocolate protein powder
mix, spoon onto silpat-lined stone, rest 2 hours; place in cold oven set to 400 F, 25 minutes
edamame puffs
are like rice krispies but made
of just soy protein
10 servings, 160 calories, 12 g protein
2 c edamame puffs, 1 bag melted vegan marshmallows
combine, press into oiled plastic wrap in loaf pan, freeze 45 minutes, slice
ripe tomatoes in
the middle of the garden
waiting for long arms
24 servings, 100 calories, 4.6 g protein, 5.6 g fiber
1 1/4 c lily’s semisweet chocolate chips, 2 c cooked pureed baby green lima beans, 8 oz banana puree, 8 oz pumpkin puree, 1/2 c pea protein, pinch sea salt, 1 t soda, 1 t vanilla, 1 T stevia, 1 c ground flax+chia
mix, use silpat, 350 F, 20 minutes
a disk of dough right
on the grate of a hot grill
no greasing needed
12 servings, 228 calories, 23.1 g protein, 3.5 g fiber
1 c whole wheat chef, 1 c white whole wheat flour, pinch sea salt, splash vanilla, 1 t sugar, 2 1/4 c vital wheat gluten, 2 c unsweetened soy milk; toppings: 3 oz sundried tomatoes, basil, 8 oz kite hill almond milk ricotta
knead to form ball, rest 5 hours; form disk, grill on both sides; turn off heat, add toppings, melt with grill closed; serve with balsamic glaze+chipotle tabasco
a change in protein
powder can cause it to have
no added sugar
1 serving, 258 calories, 24.5 g protein, 6.8 g fiber
1 scoop owyn 20 g dark chocolate protein powder, 1 T vital wheat gluten, 1 T pb powder, 2 T cocoa, 1/4 t powder, 1/4 t monkfruit, 1/2 t vanilla, 1/4 c unsweetened soy milk; toppings: peanuts, pb, lily’s chocolate chips
mix all but toppings in mug, microwave, add toppings
pumpkin vines growing
on the patio with big
round orange pumpkins
16 servings, 147 calories, 14.8 g protein, 2.1 g fiber
2 c whole wheat chef, 1 c white whole wheat flour, 2 c vital wheat gluten, pinch sea salt, 1 T vanilla, 1 T sugar, 1 c unsweetened soy milk, 1 c warm water
stir in silpat, rest 4 hours lid closed, fold 8x, rest 4 hours lid closed; place in cold oven set to 450 F, lid closed 30 minutes, lid open 10 minutes; 350 F, on oven rack 30 minutes
haikuveg 