one haiku, one pic/one recipe, no meat, no/fish, no photoshop
vanilla yogurt
does not keep them from being
sweet or savory
15 servings, 147 calories, 17.9 g protein, 1.3 g fiber
2 c cooked brown rice, 2 c vital wheat gluten, 10.9 oz mori nu extra firm silken tofu, 1/2 c pb powder, pinch sea salt, 12 oz silk protein vanilla soy yogurt
mix, place balls on silpat-lined stone, rest 2 hours; place in cold oven set to 400 F, 30 minutes; broil
october sunshine
slants through the colored leaves &
lights the frosty grass
15 servings, 155 calories, 17.6 g protein, 2.1 g fiber
2 c whole wheat chef, 2 c vital wheat gluten, 10.9 oz mori nu extra firm silken tofu, pinch sea salt, splash vanilla, 12 oz silk protein vanilla soy yogurt; toppings: more sea salt, 2 T lakanto maple syrup
knead 3 minutes, spoon onto silpat-covered stone, make wells in centers, add toppings, rest 2 hours; place in cold oven set to 400 F, 30 minutes
unhooking the hose
every night in case that night
is the one to freeze
10 servings, 124 calories, 13.1 g protein, 6.1 g fiber
2 c cooked pureed jackson wonder beans, 4 scoops naked pea protein, 2 T ground flax+chia, 3 c silk protein chocolate soy milk
mix, rest 3 hours; cook 1/3 c batter on lightly greased nonstick
hearts of palm noodles
or konjac noodles will both
work beautifully
1 serving, 250 calories
1 small roasted & seeded butternut squash, 1 c low carb noodles; toppings: cilantro, balsamic glaze, lemon juice
add noodles to wells of hot squash, add toppings
now that berries are
planted for spring the chickens
must not dig in there
24 servings, 111 calories, 9 g protein, 3.7 g fiber
1 c whole wheat chef, 1 bag lily’s semisweet chocolate chips, 12 oz banana puree, pinch sea salt, 1 T vanilla, 1/2 c stevia, 2 c vital wheat gluten, 1 c unsweetened soy milk
mix, use oiled silpat muffin pans, rest 2 hours; place in cold oven set to 350 F, 30 minutes
after picking the
pumpkins display them somewhere
safe from the chickens
20 servings, 96 calories, 8 g protein, 6.9 g fiber
4 c cooked pureed jackson wonder beans, 1 lb wild blueberries, pinch sea salt, 1 T vanilla, 1 T powder, 1/2 c stevia, 2 c tvp
mix, place balls on silpat-lined sheet pan, chill 12 hours covered; place in cold oven set to 425 F, 35 minutes
sometimes a protein
shake needs to be in the form
of a hot cocoa
1 serving, 225 calories, 28 g protein, 8.5 g fiber
1 c unsweetened original ripple, 2 scoops owyn 20 g dark chocolate protein powder, 2 T choczero sugar free pumpkin spice coffee syrup
heat, froth, top with cinnamon
the pantry is full
of dried tomatoes so it’s
time to use them up
4 servings, 234 calories, 13.9 g protein, 7.4 g fiber
3 c dried tomatoes not in oil, 10 oz soyboy ravioli verdi, 1/4 c lemon juice
spread on parchment-lined 9×13 pan, 425 F until brown, top with balsamic glaze
1 clematis vine
has had flowers on it all
spring, summer & fall
24 servings, 150 calories, 3.6 g protein, 6.1 g fiber
2 c whole wheat chef, 2 c cooked pureed pinto beans, 11 oz mini chocolate chips, pinch sea salt, 1 T vanilla, 1/2 c choczero sugar free pumpkin spice coffee syrup, 1 c ground flax+chia
mix in oiled silpat, rest 4 hours; place in cold oven set to 400 F, 45 minutes
edamame puffs
are pricey but a lot less
so than protein bars
previous version, 10 servings, 208 calories, 13.6 g protein, 3.2 g fiber
2 c edamame puffs, 10 oz vegan marshmallows melted, 1 c cocoa
combine, press into rectangle in oiled plastic wrap, chill to set, slice
