sundried tomato, basil & ricotta grilled sourdough protein pizza

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a disk of dough right

on the grate of a hot grill

no greasing needed

12 servings, 228 calories, 23.1 g protein, 3.5 g fiber

1 c whole wheat chef, 1 c white whole wheat flour, pinch sea salt, splash vanilla, 1 t sugar, 2 1/4 c vital wheat gluten, 2 c unsweetened soy milk; toppings: 3 oz sundried tomatoes, basil, 8 oz kite hill almond milk ricotta

knead to form ball, rest 5 hours; form disk, grill on both sides; turn off heat, add toppings, melt with grill closed; serve with balsamic glaze+chipotle tabasco

chocolate pb protein mug cake

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a change in protein

powder can cause it to have

no added sugar

1 serving, 258 calories, 24.5 g protein, 6.8 g fiber

1 scoop owyn 20 g dark chocolate protein powder, 1 T vital wheat gluten, 1 T pb powder, 2 T cocoa, 1/4 t powder, 1/4 t monkfruit, 1/2 t vanilla, 1/4 c unsweetened soy milk; toppings: peanuts, pb, lily’s chocolate chips

mix all but toppings in mug, microwave, add toppings

no knead protein bread

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pumpkin vines growing

on the patio with big

round orange pumpkins

16 servings, 147 calories, 14.8 g protein, 2.1 g fiber

2 c whole wheat chef, 1 c white whole wheat flour, 2 c vital wheat gluten, pinch sea salt, 1 T vanilla, 1 T sugar, 1 c unsweetened soy milk, 1 c warm water

stir in silpat, rest 4 hours lid closed, fold 8x, rest 4 hours lid closed; place in cold oven set to 450 F, lid closed 30 minutes, lid open 10 minutes; 350 F, on oven rack 30 minutes

molasses breakfast cookies

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espresso powder

dried apples & bananas

beans & pea protein

24 servings, 100 calories, 4.5 g protein, 2 g fiber

2 c cooked pureed alubia blanca beans, 2 oz apple chips, 2.5 oz freeze-dried bananas, pinch sea salt, 1 t soda, 1 T vanilla, 1 t instant espresso powder, 1 c molasses, 1/2 c pea protein

mix, spoon onto silpat-lined stones; place in cold oven set to 400 F, 25 minutes

tart cherry kitchen sink cookies

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tart cherries, wild

blueberries, chocolate chips,

flax & chia seeds

24 servings, 89 calories, 3.7 g protein, 4.4 g fiber

1 c whole wheat chef, 2 c cooked pureed alubia blanca beans, 1 c ground flax+chia, 1/3 c lily’s semisweet chocolate chips, 1.2 oz freeze dried blueberries, 1.2 oz freeze dried tart cherries, pinch sea salt, 1 T stevia, 1 T vanilla

mix, spoon onto silpat-covered stones, rest 3 hours; place in cold oven set to 400 F, 24 minutes

pb chocolate chip protein bars

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a probiotic

& vegan version of a

popular snack bar

13 servings, 229 calories, 10.3 g protein, 7.3 g fiber

1 c pb, 6 scoops owyn 20g dark chocolate protein powder, 1/4 c maple syrup, 1 c lily’s semisweet chocolate chips, 1/4 c unsweetened soy milk

form ball, flatten on wax paper, chill 20 minutes, slice

cranberry bean, raspberry & strawberry yogurt pancakes

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thick batter needs to

be pressed down after flipping

& browned on both sides

18 servings, 138 calories, 6.6 g protein, 8 g fiber

2 c whole wheat chef, 2 c cooked pureed cranberry beans, 1 c ground flax+chia, 1.2 oz freeze-dried strawberries, 1.2 oz freeze-dried raspberries, 8 oz kite hill plain unsweetened almond & soy greek yogurt, 1 T vanilla, 1 T monkfruit, pinch sea salt

mix, rest 7 hours, cook on greased nonstick griddle

smoky & crunchy mini mac

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gently press into

oiled silpat muffin pans

to keep together

12 servings, 118 calories, 10.4 g protein, 1.3 g fiber

2 c lentil pasta, cooked; 1 lb mori nu extra firm silken tofu, grilled; 1/4 c pea protein powder, 1 T nutritional yeast, 1 T lemon juice, 1 T smoked paprika, 4 slices chao smoked original vegan cheese

mix, press into oiled silpat muffin pan; 425 F, 40 minutes