one haiku, one pic/one recipe, no meat, no/fish, no photoshop
zipper cream field peas
& pea protein cannot be
tasted in muffins
24 servings, 100 calories, 8 g protein, 4 g fiber
1 c wheat chef, 2 c cooked pureed zipper cream field peas, 1 c ground flax+chia, 1 c pea protein, pinch sea salt, 2 T stevia, 1 lb wild blueberries, 2 c unsweetened soy milk
mix, spoon into silpat muffin pans; rest uncovered room temperature 3 hours; place in cold oven set to 425 F, 30 minutes
when making pops think
pudding & not smoothies as
ideal batter
6 servings, 170 calories, 11 g protein, 5.1 g fiber
11 oz silken tofu, 1/2 c pb powder, 1/2 c cocoa, 5 dates, 5 oz cocojune vanilla cinnamon greek yogurt, 1 T stevia, 1 t vanilla
blend, freeze in molds
geese landing on the
pond sound like helicopters
flying very low
1 serving, 535 calories, 40 g protein, 25.6 g fiber
1 c cooked pureed zipper cream field peas, 1 c broccoli, 3 oz cubed tempeh; toppings: 1 T balsamic glaze, basil, smoked paprika, lime juice, hot sauce
heat, add toppings
no blender or food
processor dishwashing is
required for these
12 servings, 200 calories, 25.4 g protein, 4.8 g fiber
2 c pea protein, 1 c pb powder, 1 c ground flax+chia, 8 oz pumpkin puree, 1/2 t sea salt, 1/4 c cocoa, 1/4 c stevia, 2 T pumpkin spice, 2 T cardamom, 3 c unsweetened soy milk
mix, press into wax paper-lined loaf pan, chill 3 hours covered with light weight on top, slice
if the chickens find
an egg out of their nest box
then they will eat it
16 servings, 188 calories
1 c wheat chef, 2 c cooked pureed midnight black beans, 1 c ground flax+chia, 1 c pb powder, 1 bag lily’s semisweet stevia-sweetened chocolate chips, pinch sea salt, 2 T stevia, 1 c unsweetened soy milk
mix all but chips in silpat, top with chips; rest room temperature lid open 2 hours; place in cold oven set to 400 F, lid open 30 minutes
before the tulips
can open their buds it is
going to snow soon
30 servings, 100 calories
1 c wheat chef, 2 c cooked pureed midnight black beans, 1 c ground flax+chia, 1 c pb powder, 1 bag lily’s semisweet stevia-sweetened chocolate chips, pinch sea salt, 2 T stevia, 1 c unsweetened soy milk
mix, spoon onto silpat-covered stones; rest 3 hours uncovered room temperature; place in cold oven set to 400 F, 25 minutes
mix everything &
then dollop tablespoons of
chia jam on top
16 servings, 144 calories
1 c wheat chef, 2 c cooked pureed rojo de suelo beans, 1 c ground flax+chia, 1 c pb powder, pinch sea salt, 2 T stevia, 1 c unsweetened soy milk, 7 T smash strawberry jam
mix all but jam in silpat, top with jam; rest room temperature lid open 3 hours; place in cold oven set to 400 F, lid open 40 minutes
flax, chia, cocoa
peanut butter powder &
sourdough starter
16 servings, 121 calories
1 c wheat chef, 2 c cooked pureed rojo de suelo beans, 1 c ground flax+chia, 1/2 c pb powder, 1/4 c cocoa, 1 T stevia, pinch sea salt, 1 c unsweetened vanilla almond milk
mix in silpat; rest room temperature lid open 3 hours; place in cold oven set to 400 F, lid open, 40 minutes
make in the blender
on saturday morning &
then cook on sunday
16 servings, 115 calories
1 c wheat chef, 2 c cooked pureed lentils, 8 oz kite hill vanilla unsweetened greek almond yogurt, 1 c ground flax+chia, 1 T vanilla, 2 T stevia, pinch sea salt, 1 c unsweetened vanilla almond milk
blend, chill 24 hours, rest room temperature 4 hours, blend; cook 1/4 c batter on greased nonstick
tulip shoots coming
up through 6 inches of new
march lake effect snow
24 servings, 95 calories
1 c wheat chef, 2 c cooked pureed lentils, 1 c ground flax+chia, pinch sea salt, 1 T lime juice, 8 oz kite hill vanilla unsweetened greek almond yogurt, 2 T stevia, 1 c white whole wheat flour, 1 c unsweetened vanilla almond milk
stand mixer 1 minute, spoon into oiled silpat muffin pans, rest uncovered room temperature 3 hours; place in cold oven set to 400 F, 30 minutes
haikuveg 