one haiku, one pic/one recipe, no meat, no/fish, no photoshop
hearts of palm noodles
or konjac noodles will both
work beautifully
1 serving, 250 calories
1 small roasted & seeded butternut squash, 1 c low carb noodles; toppings: cilantro, balsamic glaze, lemon juice
add noodles to wells of hot squash, add toppings
now that berries are
planted for spring the chickens
must not dig in there
24 servings, 111 calories, 9 g protein, 3.7 g fiber
1 c whole wheat chef, 1 bag lily’s semisweet chocolate chips, 12 oz banana puree, pinch sea salt, 1 T vanilla, 1/2 c stevia, 2 c vital wheat gluten, 1 c unsweetened soy milk
mix, use oiled silpat muffin pans, rest 2 hours; place in cold oven set to 350 F, 30 minutes
after picking the
pumpkins display them somewhere
safe from the chickens
20 servings, 96 calories, 8 g protein, 6.9 g fiber
4 c cooked pureed jackson wonder beans, 1 lb wild blueberries, pinch sea salt, 1 T vanilla, 1 T powder, 1/2 c stevia, 2 c tvp
mix, place balls on silpat-lined sheet pan, chill 12 hours covered; place in cold oven set to 425 F, 35 minutes
sometimes a protein
shake needs to be in the form
of a hot cocoa
1 serving, 225 calories, 28 g protein, 8.5 g fiber
1 c unsweetened original ripple, 2 scoops owyn 20 g dark chocolate protein powder, 2 T choczero sugar free pumpkin spice coffee syrup
heat, froth, top with cinnamon
the pantry is full
of dried tomatoes so it’s
time to use them up
4 servings, 234 calories, 13.9 g protein, 7.4 g fiber
3 c dried tomatoes not in oil, 10 oz soyboy ravioli verdi, 1/4 c lemon juice
spread on parchment-lined 9×13 pan, 425 F until brown, top with balsamic glaze
1 clematis vine
has had flowers on it all
spring, summer & fall
24 servings, 150 calories, 3.6 g protein, 6.1 g fiber
2 c whole wheat chef, 2 c cooked pureed pinto beans, 11 oz mini chocolate chips, pinch sea salt, 1 T vanilla, 1/2 c choczero sugar free pumpkin spice coffee syrup, 1 c ground flax+chia
mix in oiled silpat, rest 4 hours; place in cold oven set to 400 F, 45 minutes
edamame puffs
are pricey but a lot less
so than protein bars
previous version, 10 servings, 208 calories, 13.6 g protein, 3.2 g fiber
2 c edamame puffs, 10 oz vegan marshmallows melted, 1 c cocoa
combine, press into rectangle in oiled plastic wrap, chill to set, slice
outdoor solar lights
coming on before bedtime
not seen since the spring
previous version, 32 servings, 236 calories, 11.3 g protein, 3.1 g fiber
1 c whole wheat chef, 1 bag lily’s semisweet chocolate chips, 1 can pumpkin, 1.5 c sugar, 1 c pb powder, pinch sea salt, 1 T vanilla, 2 t soda, 2 t cinnamon, 1 t nutmeg, 3 c vital wheat gluten, 1.5 c canola oil, 1 c unsweetened soy milk
mix, pour into parchment-lined 9×13 pan, rest 2 hours; place in cold oven set to 350 F, 70 minutes
without stevia
these pancakes would be a base
for any dinner
20 servings, 88 calories, 7.8 g protein, 6.4 g fiber
4 c cooked pureed pinto beans, 1/4 c stevia, pinch sea salt, 1 T vanilla, 6 scoops naked pea protein, 4 c water, 3/4 c ground flax+chia
mix, rest 3 hours, cook on lightly greased nonstick
textured vegetable
protein acts like oatmeal in
a cookie batter
24 servings, 112 calories, 8 g protein, 7.1 g fiber
2 c cooked pureed chickpeas, 1 bag lily’s semisweet chocolate chips, 2 c tvp, pinch sea salt, 1 T vanilla, 1/4 c choczero sugar free pumpkin spice coffee syrup, 2 t soda, 1 c unsweetened soy milk, 1 c pb powder
mix, use silpat, 350 F, 20 minutes
