one haiku, one pic/one recipe, no meat, no/fish, no photoshop
when it storms the hens
don’t bother going inside
if it’s still warm out
12 servings, 210 calories, 7.3 g protein, 12.3 g fiber
1 c whole wheat chef, 2 c cooked pureed french style green lentils, 1 bag lily’s semisweet chocolate chips, 2 eggs, 1 c ground flax+chia, pinch sea salt, 1 T vanilla, 2 T stevia
mix in parchment-lined cast-iron pan; rest uncovered room temperature 2 hours; place in cold oven set to 375 F, 45 minutes
when the cats are wet
it means they have been fishing
all day in the pond
16 servings, 210 calories, 9.4 g protein, 4.2 g fiber
1 c whole wheat chef, 10 oz chocolate chunks, 1 c bob’s red mill almond protein powder, 1 c ground flax+chia, 1 T stevia, 1 T vanilla, pinch sea salt, 8 eggs
mix in parchment-lined cast-iron pan, rest uncovered room temperature 2 hours; place in cold oven set to 375 F, 45 minutes
in a cold oven
set to a warm temperature
chewy & golden
30 servings, 115 calories, 2.1 g fiber, 5.1 g protein
1 c wheat chef, 12 oz chocolate chips, 1 c ground flax+chia, 10 T pea protein, pinch sea salt, 1 T vanilla, 1 T stevia, 16 oz kite hill plain unsweetened almond+soy greek yogurt
mix, spoon onto silpat-covered stones; rest uncovered room temperature 2 hours; place in cold oven set to 425 F, 25 minutes
veggies right from cans
& the freezer into the
oven on parchment
16 servings, 160 calories, 4.7 g fiber, 10.4 g protein
8 oz tempeh crumbled, 1 can sliced beets drained, 1.6 oz artichoke hearts, 1 lb broccoli florets, 12 oz cubed sweet potato, 12 oz cubed butternut squash, 11 oz brussels sprouts, 3 oz sundried tomatoes, 1 T nutritional yeast, 2 T balsamic glaze, 2 T smoked paprika, 2 T dijon, 1 T lemon juice, 1 T basil, 12 eggs
roast 1st 7 in parchment-lined baking dish, add rest; 425 F, 40 minutes
some of the tulips
got their bulbs bitten off by
curious chickens
20 servings, 180 calories, 6 g protein, 6.8 g fiber
1 c wheat chef, 2 c cooked pureed large white lima beans, 12 oz chocolate chips, 1 c ground flax+chia, pinch sea salt, 2 T stevia, 2 T vanilla, 1/4 c pea protein
mix, form log on silpat-covered stone; rest uncovered room temperature 3 hours; place in cold oven set to 425 F, 40 minutes; slice; 425 F, 10 minutes
quality lima
beans cooked & pureed will make
magical baked goods
12 servings, 180 calories, 11 g protein, 10.5 g fiber
1 c wheat chef, 2 c cooked pureed large white lima beans, 1 c ground flax+chia, 1 c pb powder, pinch sea salt, 2 T stevia, 8 oz pumpkin puree
mix in silpat, rest room temperature lid open 2 hours; place in cold oven set to 375 F, lid open 1 hour
the almond protein
powder has no other things
besides just almonds
24 servings, 100 calories, 6 g protein, 5.1 g fiber
1 c wheat chef, 2 c cooked pureed zipper cream peas, 1 c bob’s red mill almond protein powder, 1 c ground flax+chia, 2 T vanilla, 2 T stevia, pinch sea salt, 1 c unsweetened soy milk, 1 lb raspberries
mix, spoon onto slipat-lined stones; rest uncovered room temperature 2 hours; place in cold oven set to 425 F, 30 minutes
zipper cream field peas
& pea protein cannot be
tasted in muffins
24 servings, 100 calories, 8 g protein, 4 g fiber
1 c wheat chef, 2 c cooked pureed zipper cream field peas, 1 c ground flax+chia, 1 c pea protein, pinch sea salt, 2 T stevia, 1 lb wild blueberries, 2 c unsweetened soy milk
mix, spoon into silpat muffin pans; rest uncovered room temperature 3 hours; place in cold oven set to 425 F, 30 minutes
when making pops think
pudding & not smoothies as
ideal batter
6 servings, 170 calories, 11 g protein, 5.1 g fiber
11 oz silken tofu, 1/2 c pb powder, 1/2 c cocoa, 5 dates, 5 oz cocojune vanilla cinnamon greek yogurt, 1 T stevia, 1 t vanilla
blend, freeze in molds
geese landing on the
pond sound like helicopters
flying very low
1 serving, 535 calories, 40 g protein, 25.6 g fiber
1 c cooked pureed zipper cream field peas, 1 c broccoli, 3 oz cubed tempeh; toppings: 1 T balsamic glaze, basil, smoked paprika, lime juice, hot sauce
heat, add toppings
haikuveg 