white throated sparrows
in both morphologies call
old sam peabody
8 servings, 220 calories
1 c wheat chef, 3 eggs, 1 can apricots in juice undrained, 10 packets stevia, 1 T vanilla, 1/2 t sea salt, 2 c white whole wheat flour
stir in parchment-lined cast-iron pan; rest uncovered room temperature 3 hours; place in cold oven set to 425 F, 35 minutes