1 blossom on the
clematis vine portends a
2nd flowering
2 servings, 282 calories, 12.5 g protein, 4.8 g fiber
1 3.29 oz bag angie’s microwave kettle corn, popped; 2 scoops owyn 20g dark chocolate protein powder
combine
chocolate kettle corn
tart cherry kitchen sink cookies
tart cherries, wild
blueberries, chocolate chips,
flax & chia seeds
24 servings, 89 calories, 3.7 g protein, 4.4 g fiber
1 c whole wheat chef, 2 c cooked pureed alubia blanca beans, 1 c ground flax+chia, 1/3 c lily’s semisweet chocolate chips, 1.2 oz freeze dried blueberries, 1.2 oz freeze dried tart cherries, pinch sea salt, 1 T stevia, 1 T vanilla
mix, spoon onto silpat-covered stones, rest 3 hours; place in cold oven set to 400 F, 24 minutes
pb chocolate chip protein bars
a probiotic
& vegan version of a
popular snack bar
13 servings, 229 calories, 10.3 g protein, 7.3 g fiber
1 c pb, 6 scoops owyn 20g dark chocolate protein powder, 1/4 c maple syrup, 1 c lily’s semisweet chocolate chips, 1/4 c unsweetened soy milk
form ball, flatten on wax paper, chill 20 minutes, slice
cocoa pb tofu pudding
if it needs to be
sweeter then add a few more
drops of stevia
3 servings, 218 calories, 18.8 g protein, 7.3 g fiber
11 oz extra firm silken tofu, pinch sea salt, 1/2 c pb powder, 1/2 c cocoa, 2 T stevia
blend
cranberry bean, raspberry & strawberry yogurt pancakes
thick batter needs to
be pressed down after flipping
& browned on both sides
18 servings, 138 calories, 6.6 g protein, 8 g fiber
2 c whole wheat chef, 2 c cooked pureed cranberry beans, 1 c ground flax+chia, 1.2 oz freeze-dried strawberries, 1.2 oz freeze-dried raspberries, 8 oz kite hill plain unsweetened almond & soy greek yogurt, 1 T vanilla, 1 T monkfruit, pinch sea salt
mix, rest 7 hours, cook on greased nonstick griddle
smoky & crunchy mini mac
gently press into
oiled silpat muffin pans
to keep together
12 servings, 118 calories, 10.4 g protein, 1.3 g fiber
2 c lentil pasta, cooked; 1 lb mori nu extra firm silken tofu, grilled; 1/4 c pea protein powder, 1 T nutritional yeast, 1 T lemon juice, 1 T smoked paprika, 4 slices chao smoked original vegan cheese
mix, press into oiled silpat muffin pan; 425 F, 40 minutes
dozen whole eggs cocoa souffle
is it a souffle
without separating the
eggs while preparing
previous version, 12 servings, 200 calories, 7.5 g protein, 2.7 g fiber
12 eggs, 1/4 t cream of tartar, 1 t powder, 1.5 c sugar, 1 t vanilla, pinch sea salt, 1 c cocoa
stand mixer whisk highest speed 5 minutes, pour into parchment-lined cast-iron pan; 350 F, 50 minutes
apricot & yogurt cranberry bean waffles
blueberries & black
raspberries & red ones &
strawberries at once
14 4-inch waffles, 141 calories, 7.3 g protein, 8.8 g fiber
1 c whole wheat chef, 2 c cooked pureed cranberry beans, 1 c ground flax+chia, 8 oz kite hill plain unsweetened almond & soy greek yogurt, 1.4 oz freeze-dried apricots, 1 T vanilla, pinch sea salt, 2 T stevia
mix, rest 4 hours; cook 1/4 c batter on greased nonstick iron
san franciscano pb chocolate chip breakfast cookies
90 degrees &
humid makes the garden grow
inches in a day
30 servings, 112 calories, 4.8 g protein, 7.1 g fiber
2 c whole wheat chef, 2 c cooked pureed san franciscano beans, 1 c ground flax+chia, 1 bag lily’s semisweet chocolate chips, 1 c pb powder, 2 T stevia, 1 T vanilla, pinch sea salt
mix, spoon onto silpat-covered stones; rest 2 hours; place in cold oven set to 375 F, 20 minutes
san franciscano chocolate chip breakfast cake
clematis flowers
so bright they can be seen in
the midnight hours
12 servings, 255 calories, 12.9 g protein, 14.5 g fiber
1 c whole wheat chef, 2 c cooked pureed san franciscano beans, 1 bag lily’s semisweet chocolate chips, 1 c ground flax+chia, 1 c bob’s red mill almond protein powder, pinch sea salt, 2 T stevia, 2 T vanilla, 1 c silk unsweetened
mix in parchment-lined cast-iron pan; rest 3 hours; place in cold oven set to 400 F, 50 minutes
haikuveg 