one haiku, one pic/one recipe, no meat, no/fish, no photoshop
add the parmesan,
pepper & flour right on
the lined baking sheet
source, 2 servings, 500 calories
1 lb frozen cut up broccoli, thawed & squeezed dry; 2 lbs pressed & cubed extra firm tofu, 1/2 c flour, 1/2 c grated vegan parm, black pepper
arrange tofu & broccoli on lightly-oiled parchment-covered baking sheet, toss with rest, 450 F until browning, broil, top with kimchi, balsamic glaze & sriracha
no reason to choose
between peanut butter cups
& other fillings
25 servings, 100 calories
9.7 oz scharffen berger bittersweet chocolate, melted; toppings: vegan mini marshmallows, hazelnuts, almond butter, enjoy life mini white chips
divide chocolate into candy papers, add toppings, chill
the last egg taken
before the hens will be left
to sit on their eggs
source, 10 servings, 345 calories
1 c wheat chef, 1 egg, 3/4 c brown sugar, 1 c oatly plain oatgurt, 1/4 c canola oil, 2 t vanilla, 1.5 t powder, 1/2 t soda, 1/2 t sea salt, 1.5 c white whole wheat flour, 1 bag lily’s stevia-sweetened chocolate chips
mix, place in parchment-lined loaf pan, sprinkle with white sugar, 350 F, 90 minutes
after the long rise
the dough starts to cohere &
become workable
12 servings, 275 calories
1 c wheat chef, 2 eggs, 1.5 c silk whole next milk, 1/2 c sugar, 1 t sea salt, 1 c cocoa, 1 bag lily’s stevia-sweetened chocolate chips, 2 c white whole wheat flour
stir, rest 1 hour; fold, rest 2 hours; fold, rest 2 hours; fold, rest 8 hours; fold, rest 11 hours; gently place in parchment-lined loaf pan; proof uncovered, room temperature, 3 hours; slash top, place in cold oven set to 400 F, 70 minutes; rests: covered, room temperature; folds: 8x
some powdered peanut
butter & almond milk yields
nutty & fluffy
24 servings, 110 calories
4 eggs, 1/2 c powdered pb, 1 T vanilla, 1 T powder, 1/2 t sea salt, 1 c lily’s stevia-sweetened chocolate chips, 10 packets stevia, 1/2 c cocoa, 3 c white whole wheat flour, 2 c mooala unsweetened original almond milk
mix, use silpat, 400 F, 18 minutes
planting bulbs in the
autumn & forgetting where
they were on purpose
12 servings, 200 calories
1 c wheat chef, 3 eggs, 1 c plain full fat cashew yogurt, 3/4 c sugar, 1 c cocoa, 2 t powder, 1 t sea salt, 1 T cinnamon, 1 T vanilla, 1 c cocoa, 1 c white whole wheat flour, 3 c frozen cherries
mix, use silpat, 425 F, 25 minutes
even the beans could
be cooked in the pot before
adding all the rest
1 serving, 575 calories
2 halved shallots, 1 c cooked christmas lima beans, 1 can whole tomatoes+2 canfuls water, 1/2 c uncooked whole wheat elbows, 1 T italian seasoning; toppings: basil, vegan parm, red pepper flakes, balsamic glaze
combine in cast-iron pan, 450 F, 30 minutes; add toppings, broil
char the shallot on
the stove just like a pepper
or a marshmallow
source, 1 serving, 400 calories
1 c cooked christmas lima beans, 2 c frozen spinach, 1 charred shallot, 2 T lemon juice; toppings: 1 pickled sliced shallot, herbs, sriracha, balsamic glaze
heat all but toppings, add toppings
arrowroot starch &
tapioca starch make for
an easier braid
10 servings, 150 calories
1 c wheat chef, 1/2 t sea salt, 2 T namaste egg replacer, 1 c water, 2 c white whole wheat flour; toppings: more sea salt, maple syrup, canola oil
stir, rest 1 hour; fold, rest 2 hours; fold, rest 10 hours; fold, rest 12 hours; form braid on lightly-oiled silpat-covered stone, add toppings, stand 3 hours uncovered; place in cold oven set to 400 F, 45 minutes; rests: covered, room temperature; folds: 8x
freeze the filling for
10 minutes whenever it
gets hard to work with
8 servings
1 c pecans+1/2 c hazelnuts+1/2 c maple syrup+pinch sea salt+1/4 c sugar; 1 t cream of tartar+1/3 c flour; 10 oz melted semisweet chocolate
blend nut mixture, stir in flour mixture, make balls with floured hands on floured wax paper, dip in chocolate
haikuveg 