one pot frittata

the eggs do not need

to be beaten in their own

bowl before adding

6 servings

8 oz sliced mushrooms+1 sliced onion+2 t minced garlic+2 c chopped broccoli+s&p+olive oil; 8 eggs, 2 c shredded cheddar, 1/4 c grated parm, 1/4 c cream, 1/4 c bread crumbs

cook down veggie mixture in cast-iron pan, add rest except crumbs; 300 F, 25 minutes; add crumbs, broil; serve with hot sauce

garlic & greens angel hair

garlic roasting in

butter makes the house smell like

90s nostalgia

source, 4 servings

1 stick vegan butter+s&p+1 halved bulb garlic; 6 oz spinach+s&p+red pepper flakes; 1 lb angel hair, vegan parm

roast garlic mixture, 375 F, covered, until soft & brown, remove garlic skin; cook pasta al dente, save 1 c pasta water; blend spinach mixture, butter, pasta water if needed; add to pasta, cook 2 minutes, adding pasta water if needed; top with parm & more spices

11 grain sourdough sandwich loaf

a popular bread

of the murderous kind can

be copycat-ed

12 servings, 200 calories

1 c wheat chef, 1 packet instant yeast, 1 t salt, 2 T poppy seeds, 1 T black sesame seeds, 1 T toasted sesame seeds, 1 T cornmeal, 1 T steel cut oats, 1 T ground flax, 1 T chia, 1 T pumpkin seeds, 1 T pearled barley, 2 T almond flour, 2 T diastatic malt powder, 2 T molasses, 2 T olive oil, 1 T balsamic vinegar, 2 c white whole wheat flour, 2 c warm water, 1/3 c flour

stand mixer 17 minutes; rise 1 hour, warm place; place in parchment-lined loaf pan; rise 1 hour, warm place; 400 F, 70 minutes; remove parchment-wrapped loaf from pan, tent with foil, 350 F, 45 minutes or until inside is 210 F

chocolate chile sourdough biscotti

finding the time to

fully cool the biscotti

before 2nd bake

source, 18 servings, 215 calories

3 eggs, 1 stick soft vegan butter, 1/3 c cocoa, 2 t powder, 1 t sea salt, 1 t chipotle chile powder, 1 t vanilla, 2 c white whole wheat flour, 1 c wheat chef, 2/3 c cashews, 1/2 c lily’s stevia-sweetened chocolate chips, 3/4 c sugar

beat, form 2 logs on silpat; 350 F, 25 minutes; cool & slice; 300 F, 25 minutes

3 sisters cakes

the rooster hasn’t

seen snow before but the hens

will educate him

source, 24 servings, 80 calories

2.5 c cooked jacob’s cattle beans, 2.5 c roasted acorn squash, 3 eggs, 1 c cornmeal, 2 T powder, 1 t sea salt, 1/4 c herbs, 2 T chipotle chile powder, 2 T chipotle tabasco, 1 c oats

mix, mashing some beans; press into silpat muffin pans, 425 F, 25 minutes

smoky vegan mac bites

keep in the freezer

for times that require cheese

& macaroni

12 servings, 115 calories

2 c elbows, 2 T canola oil, 2 T cornstarch, 1 t salt, 1 T smoked paprika, 1 c elmhurst milked walnuts, 2 t chipotle hot sauce, 1/2 c nutritional yeast, 1 T cider vinegar

cook & drain pasta, simmer with rest 5 minutes, press into silpat muffin pan, 425 F, 25 minutes