one haiku, one pic/one recipe, no meat, no/fish, no photoshop
quality lima
beans cooked & pureed will make
magical baked goods
12 servings, 180 calories, 11 g protein, 10.5 g fiber
1 c wheat chef, 2 c cooked pureed large white lima beans, 1 c ground flax+chia, 1 c pb powder, pinch sea salt, 2 T stevia, 8 oz pumpkin puree
mix in silpat, rest room temperature lid open 2 hours; place in cold oven set to 375 F, lid open 1 hour
if the chickens find
an egg out of their nest box
then they will eat it
16 servings, 188 calories
1 c wheat chef, 2 c cooked pureed midnight black beans, 1 c ground flax+chia, 1 c pb powder, 1 bag lily’s semisweet stevia-sweetened chocolate chips, pinch sea salt, 2 T stevia, 1 c unsweetened soy milk
mix all but chips in silpat, top with chips; rest room temperature lid open 2 hours; place in cold oven set to 400 F, lid open 30 minutes
mix everything &
then dollop tablespoons of
chia jam on top
16 servings, 144 calories
1 c wheat chef, 2 c cooked pureed rojo de suelo beans, 1 c ground flax+chia, 1 c pb powder, pinch sea salt, 2 T stevia, 1 c unsweetened soy milk, 7 T smash strawberry jam
mix all but jam in silpat, top with jam; rest room temperature lid open 3 hours; place in cold oven set to 400 F, lid open 40 minutes
frozen cherries on
top of the cake batter will
turn into a sauce
12 servings, 150 calories
1 c wheat chef, 2 c pureed cooked scarlet runner beans, 1 c ground flax+chia, pinch sea salt, 2 T stevia, 2 T vanilla, 2 c cherries
mix all but cherries in parchment-lined cast-iron pan, top with cherries; rest uncovered room temperature 3 hours; place in cold oven set to 425 F, 30 minutes
like what hobbits eat
on a long journey but with
chocolate on top
24 servings, 105 calories
1 c wheat chef, 2 c pureed cooked black eyed peas, 1 c ground flax+chia, 2 T stevia, 2 T vanilla, pinch sea salt, 1 bag lily’s stevia-sweetened chocolate chips
mix all but chips in parchment-lined cast-iron pan, top with chips; rest uncovered room temperature 5 hours; place in cold oven set to 400 F, 40 minutes
in the nest box 1
tiny oblong brown speckled
egg from a new hen
16 servings, 210 calories
1 c wheat chef, 2 c pureed cooked cassoulet beans, 8 oz kite hill vanilla unsweetened greek almond yogurt, 7 eggs, 1 c namaste egg replacer, pinch sea salt, 1 T vanilla, 2 T stevia, 1 T cardamom, 1 c white whole wheat flour, 16 oz wegmans blueberry jammin
mix all but jam in silpat, top with jam; rest room temperature lid open 6 hours; place in cold oven set to 375 F, lid open 80 minutes
in the trunk of the
car 4 chickens in a muck
bucket coming home
16 servings, 190 calories
1 c wheat chef, 2 c pureed cooked yellow eye beans, 2 c oats, 12 oz frozen sliced bananas, pinch sea salt, 1 t stevia, 1 T vanilla, 1 bag lily’s stevia-sweetened chocolate chips, 8 oz kite hill vanilla unsweetened greek almond yogurt, 1 T cinnamon
mix in silpat, rest room temperature lid open 7 hours; place in cold oven set to 375 F, lid open 75 minutes
at 1 pm 8
to 12 inches of snow are
coming before night
12 servings, 215 calories
1 c wheat chef, 2 c pureed cooked yellow eye beans, 2 c oats, 6 oz semisweet chocolate wafers, pinch sea salt, 1 T vanilla, 10 packets stevia, 1/4 c wegmans raspberry jammin
mix all but jam in silpat, top with jam, rest room temperature lid open 6 hours; place in cold oven set to 350 F, lid open 1 hour
the cats eat bird food
& they also eat the birds
that eat the bird food
10 servings, 200 calories
2 c pureed cooked yellow eye beans, 1 lb frozen cherries, 1 c sugar, pinch sea salt, 1 T vanilla, 1 T powder, 1 c white whole wheat flour, 1 c unsweetened vanilla almond milk
mix in parchent-lined cast-iron pan, rest uncovered room temperature 2 hours; place in cold oven set to 375 F, 1 hour
lightly oil each
side of the tortillas &
then fill them with squash
4 servings
2 sliced delicata squash, 1 T olive oil, 1 T maple syrup, 1 t thyme, s&p, 1/4 c pecans, 8 tortillas; toppings: herbs, balsamic glaze, red pepper flakes
roast all but tortillas on parchment-lined baking sheet, 450 F; fill tortillas on same sheet; 450 F, 10 minutes; add toppings
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