Category: one pan no bowls

1 remaining egg

to use up before all the

hens became broody

8 servings, 270 calories

1 c wheat chef, 1 egg, 1 can coconut milk, 1/2 t sea salt, 1 T vanilla, 10 packets stevia, 2 c white whole wheat flour

stir in parchment-lined cast-iron pan; rest uncovered room temperature 3 hours; place in cold oven set to 450 F, 35 minutes

white throated sparrows

in both morphologies call

old sam peabody

8 servings, 220 calories

1 c wheat chef, 3 eggs, 1 can apricots in juice undrained, 10 packets stevia, 1 T vanilla, 1/2 t sea salt, 2 c white whole wheat flour

stir in parchment-lined cast-iron pan; rest uncovered room temperature 3 hours; place in cold oven set to 425 F, 35 minutes