one haiku, one pic/one recipe, no meat, no/fish, no photoshop
all but 1 chicken
got the memo that it is
veganuary
previous version, 32 servings, 220 calories
1 can pumpkin, 3.5 c white whole wheat flour, 2 t soda, 2 t cinnamon, 1 t nutmeg, 1/2 t sea salt, 2 c sugar, 1 c canola oil, 3 eggs, 4 oz banana puree, 2/3 c water, 12 oz mini chocolate chips
mix, pour into parchment-lined 9×13 pan, sprinkle with more cinnamon; 350 F, 1 hour
at 1 pm 8
to 12 inches of snow are
coming before night
12 servings, 215 calories
1 c wheat chef, 2 c pureed cooked yellow eye beans, 2 c oats, 6 oz semisweet chocolate wafers, pinch sea salt, 1 T vanilla, 10 packets stevia, 1/4 c wegmans raspberry jammin
mix all but jam in silpat, top with jam, rest room temperature lid open 6 hours; place in cold oven set to 350 F, lid open 1 hour
the cats eat bird food
& they also eat the birds
that eat the bird food
10 servings, 200 calories
2 c pureed cooked yellow eye beans, 1 lb frozen cherries, 1 c sugar, pinch sea salt, 1 T vanilla, 1 T powder, 1 c white whole wheat flour, 1 c unsweetened vanilla almond milk
mix in parchent-lined cast-iron pan, rest uncovered room temperature 2 hours; place in cold oven set to 375 F, 1 hour
chickpeas are 2nd
in the title because they
are not taste-able
32 servings, 105 calories
1 c wheat chef, 2 c pureed cooked chickpeas, 1 bag lily’s stevia-sweetened chocolate chips, 2 eggs, pinch sea salt, 1 t soda, 1 T vanilla, 10 packets stevia, 3 c white whole wheat flour
stand mixer, make flattened balls on silpat-covered stones; rest room temperature uncovered 2 hours; 375 F, 20 minutes
archaeology
of the past month’s snowstorms shows
many snow layers
16 servings, 190 calories
1 c wheat chef, 2 c pureed cooked chickpeas, 1 bag lily’s stevia-sweetened chocolate chips, 3 eggs, pinch sea salt, 1 T vanilla, 10 packets stevia, 1 t soda, 1 T cinnamon, 2 c white whole wheat flour
form log on silpat-covered stone; rest uncovered room temperature 3 hours; place in cold oven set to 375 F, 40 minutes; slice; 375 F, 10 minutes; cool in oven
lightly oil each
side of the tortillas &
then fill them with squash
4 servings
2 sliced delicata squash, 1 T olive oil, 1 T maple syrup, 1 t thyme, s&p, 1/4 c pecans, 8 tortillas; toppings: herbs, balsamic glaze, red pepper flakes
roast all but tortillas on parchment-lined baking sheet, 450 F; fill tortillas on same sheet; 450 F, 10 minutes; add toppings
roast until tender
& then broil until tops
are brown & crispy
4 servings
1 lb firm tofu sliced, 1 cubed & peeled butternut squash, 1 sliced red onion, 1 c halved brussels sprouts, 1/4 c maple syrup, 1 t ginger, pinch red pepper flakes, 1 T oil, 1 t coriander, 1 t tamari, 3 T lime juice; toppings: herbs, balsamic glaze
combine on parchment-lined baking sheet; 450 F until done; broil; add toppings
dry couscous, broccoli
from the freezer, a can of
undrained tomatoes
1 serving, 500 calories
1/4 c dry couscous, 1 c broccoli, 1 can whole tomatoes undrained; toppings: nutritional yeast, lemon
microwave, add toppings
beans in bread dough make
for easy kneading & a
classic crackling crust
10 servings, 190 calories
1 c wheat chef, 2 c pureed cooked black beans, pinch sea salt, 2 c white whole wheat flour
knead 2 minutes in silpat; rest room temperature lid closed 7 hours; slash top; place in cold oven set to 450 F; 45 minutes lid closed, 10 minutes lid open, 10 minutes on oven rack; 10 minutes oven off
brown the butter &
whisk in everything else in
the order listed
1 stick browned butter, 2 T butter, 3/4 c brown sugar, 1/4 c sugar, 1 egg+1 yolk, splash cream, 2 t vanilla, 1 t salt, 1/4 t powder, 1/4 t soda, 1.5 c flour, 1 c chocolate chips
whisk, spoon into parchment-lined cast-iron pan; 350 F until middle is just firming
haikuveg 