one haiku, one pic/one recipe, no meat, no/fish, no photoshop
microwave frozen
sliced bananas until they
are steaming a bit
24 servings, 85 calories
5 c sliced bananas, 1 c wheat chef, 6 packets stevia, 1 t kosher salt, 1/2 t powder, 1 T vanilla, 1/2 c cocoa, 2 c white whole wheat flour
mix until bananas start to fall apart, spoon onto silpat-covered stones, 375 F, 20 minutes
delicate fluffy
white chicken evades the fox
better than the rest
source, 7 1/2 c servings, 135 calories
3/4 c raw cashews soaked in 3 c hot water for 30 minutes, 1/2 c unsweetened coconut flakes, 1/4 c oats, 1 medjool date, pinch sea salt
blend, strain if desired, chill
sliced bananas from
the freezer heated until
just starting to steam
11 4-inch waffles, 150 calories
3 c sliced bananas, 4 packets stevia, 1 t kosher salt, 1 t powder, 1 t vanilla, 1/4 c chia seeds, 1 c lily’s stevia-sweetened chocolate chips, 1 c white whole wheat flour, 3/4 c mooala unsweetened vanilla almond milk, 1 t canola oil (for greasing)
mix, cook 1/4 c batter on greased nonstick iron
a high speed blender
whips & warms up bananas
to melt the chocolate
8 servings, 260 calories
2 c frozen bananas, 6 dates, 2 T vanilla, 1/2 t kosher salt, 1 t powder, 2.5 c white whole wheat flour, 1 c mooala unsweetened vanilla almond milk, 1 c lily’s stevia-sweetened chocolate chips
blend in order until chocolate swirls, bake in parchment-lined loaf pan, 350 F, 45 minutes
white-throated sparrows
with their yellow eyeliner
and striped helmets on
12 4-inch waffles, 100 calories
1 c cocoa, 2 c rye flour, 10 packets stevia, 1 t sea salt, 2 t powder, 2 T vanilla, 2 T cinnamon, 1/4 c namaste egg replacer, 2 c warm water, 1 t canola oil (for greasing)
mix, cook 1/4 c batter on greased nonstick iron
newborn calf is born
the next day it snows 2 feet
it stays in the barn
8 servings, 235 calories
1 c rye flour, 2 c white whole wheat flour, 1/4 c namaste egg replacer, 1 c lily’s stevia-sweetened chocolate chips, 10 packets stevia, 1 t sea salt, 1 T powder, 1 T vanilla, 2.5 c mooala unsweetened vanilla almond milk
mix, bake in parchment-lined loaf pan, 375 F, 70 minutes
frozen raspberries
on parchment in the bottom
of an iron pan
10 servings, 240 calories
12 oz frozen raspberries+2 packets stevia+pinch sea salt, 2 (4-oz size) containers gerber bananas, 1 bag lily’s stevia-sweetened chocolate chips, 1/4 c namaste egg replacer, 1 t kosher salt, 1 T powder, 1 T vanilla, 8 packets stevia, 2 c white whole wheat flour, 1 c mooala unsweetened vanilla almond milk
put berries on bottom of parchment-lined cast-iron pan; mix & add rest on top; 400 F, 50 minutes
a foot of march snow
doesn’t stop the tulip shoots
growing underneath
8 servings, 160 calories
1 cut up orange, 1 cut up mango, juice of 2 lemons, 8 packets stevia, 1 t kosher salt, 2 t powder, 1 T vanilla, 2 T namaste egg replacer, 2 c white whole wheat flour, 1 c mooala unsweetened vanilla almond milk
mix, bake in parchment-lined loaf pan, 350 F, 70 minutes
the spring’s first peeper
clinging to the mesh of the
screen door one morning
11 4-inch waffles, 200 calories
1 c wheat chef, 1 c white whole wheat flour, 1 c cornmeal, 1 c raisins, 10 packets stevia, 1/4 c namaste egg replacer, 1 t powder, 1 t salt, 1 T vanilla, 1 c mooala unsweetened vanilla almond milk, 2 t canola oil (for greasing)
mix, cook 1/4 c batter on greased nonstick iron
dark chocolate chips
and a little cornmeal for
some contrasting crunch
16 servings, 160 calories
2 c white whole wheat flour, 1/2 c cornmeal, 10 packets stevia, 1/4 c namaste egg replacer, 1 t kosher salt, 1 t powder, 1 T vanilla, 2 T olive oil, 1 bag lily’s stevia-sweetened chocolate chips, 1.5 c mooala unsweetened vanilla almond milk
mix, bake in parchment-lined cast-iron pan, 375 F, 30 minutes
haikuveg 