one haiku, one pic/one recipe, no meat, no/fish, no photoshop
some powdered peanut
butter & almond milk yields
nutty & fluffy
24 servings, 110 calories
4 eggs, 1/2 c powdered pb, 1 T vanilla, 1 T powder, 1/2 t sea salt, 1 c lily’s stevia-sweetened chocolate chips, 10 packets stevia, 1/2 c cocoa, 3 c white whole wheat flour, 2 c mooala unsweetened original almond milk
mix, use silpat, 400 F, 18 minutes
the same day as last
year the big fox crosses the
snow covered back field
24 servings, 170 calories
1/4 c poppy seeds, 1 bag lily’s stevia-sweetened chocolate chips, 1 t soda, 1 T vanilla, 1/2 t sea salt, 1/2 c namaste egg replacer, 1/2 c olive oil, 10 packets stevia, 3 3/4 c white whole wheat flour, 1.5 c elmhurst milked cashews
mix, place balls on silpat-covered stone, 350 F, 25 minutes
chill the date caramel
& then crumble it into
the bowl when stirring
11 4-inch waffles, 235 calories
1 c wheat chef, 2 diced pears, 1 egg, 3/4 c date caramel, 2 c white whole wheat flour, 1 c warm water
mix, cook 1/4 c batter on greased nonstick iron
a high speed blender
drizzling in hot water
until a ball forms
32 1-T servings, 80 calories
1 c nut butter, 10 medjool dates
blend, drizzling in hot water
nut butter powders
are rather magical in
baking recipes
16 servings, 160 calories
1 c wheat chef, 1 t sea salt, 2.5 c buckwheat flour, 1 T powder, 1 T vanilla, 1 T pumpkin spice, 1 bag lily’s stevia-sweetened chocolate chips, 1/4 c c powdered almond butter, 2 T cocoa, 10 packets stevia, 1.5 c warm water
mix, form shaggy log on silpat-covered stone; 350 F: 30 minutes, slice, 25 minutes
a scraping noise &
then a pause as the ice falls
from the roof to ground
12 servings, 135 calories
1 c wheat chef, 1 egg, 2.5 c frozen raspberries, 10 packets stevia, 1 T vanilla, 2 t powder, 1 t sea salt, 2 c white whole wheat flour, 1 c warm water
mix, use siltpat, 375 F, 25 minutes
acorn squash from the
garden roasted, mashed & jarred
stored in the freezer
18 servings, 100 calories
2 c roasted mashed acorn squash, 1 c wheat chef, 3 eggs, 12 packets stevia, 1 t sea salt, 1 t powder, 1 T vanilla, 1 T cinnamon, 1 T cardamom, 2 c white whole wheat flour
mix, use silpat, 400 F, 20 minutes
the rooster prefers
to sleep in a nest box with
his favorite hen
10 servings, 170 calories
3.5 c old fashioned oats, 1/2 c ground flax, 1 c cocoa, 2 t salt, 1 t soda, 1 T vanilla, 12 packets stevia, 1 c warm water
food processor; make paper-sized rectangle on parchment-lined baking sheet; 300 F, 40 minutes; break up
dark & barely sweet
for waking up with some jam
or some nutella
12 servings, 145 calories
1 c wheat chef, 3 eggs, 1/2 t sea salt, 1 t soda, 1 T vanilla, 8 packets stevia, 1 c cocoa, 1 c white whole wheat flour, 1 c warm water, 1 c oats
mix, use silpat, 375 F, 15 minutes
frozen blueberries,
pomegranates, strawberries,
bananas, peaches
12 servings, 130 calories
1 c wheat chef, 2 T namaste egg replacer, 12 packets stevia, 1 T vanilla, 1 T powder, 1 t sea salt, 2 c white whole wheat flour, 2 c frozen fruit, 1 c water
mix, use silpat, 350 F, 20 minutes
haikuveg 