one haiku, one pic/one recipe, no meat, no/fish, no photoshop
chocolate scones with
sweet & salty caramelized
lemon on the tops
12 servings, 160 calories
4 sliced lemons, 1 tiny can coconut cream, 2 c buckwheat flour, 1 c cocoa, 10 packets stevia, 1 T namaste egg replacer, 1 t powder, 1 t kosher salt, 1 T vanilla, 1.5 c mooala unsweetened vanilla almond milk
mix all but lemon, scoop onto silpat-covered stone; top with lemon, more stevia & salt; 400 F, 15 minutes
the last of the plums
never get ripe enough to
be eaten alone
8 servings, 310 calories
7 sliced plums, zest & juice of 1 lemon, 2 c buckwheat flour, 1/4 c ground flaxseed, 1 c flour, 1 T powder, 1 T vanilla, 1 t kosher salt, 10 packets stevia, 2.5 c elmhurst dairy milked cashews
mix all but lemon zest & plums, pour into parchment-lined cast-iron pan; top with plums, lemon zest, more stevia; 375 F, 70 minutes
female rose-breasted
grosbeak is not shy at the
small window feeder
2 servings, 150 calories
12 oz silken tofu, 1/2 c cocoa, 1 T vanilla, 1 T cinnamon, 10 packets stevia, splash nut milk, cacao nibs
blend all but nibs, adding milk if needed, top with nibs, chill 2 hours
tomato plants strain
under multicolored fruit
and summer raindrops
12 servings, 260 calories
3 c white whole wheat flour, 1/2 c almond flour, 1/2 c unsweetened coconut flakes, 1 T vanilla, 2 t nutmeg, 1 t kosher salt, 1 T powder, 1 bag lily’s stevia-sweetened chocolate chips, 8 packets stevia, 1 T namaste egg replacer, 2.5 c mooala unsweetened vanilla almond milk
mix, pour into parchment-lined loaf pan; top with more stevia, coconut, nutmeg; 375 F, 1 hour
something for baby
pumpkins in the garden to
be when they grow up
10 servings, 250 calories
1 can pumpkin, 1 bag lily’s stevia-sweetened chocolate chips, 1 T powder, 1 t kosher salt, 8 packets stevia, 1 T namaste egg replacer, 1 T cinnamon, 1 T vanilla, 3 c white whole wheat flour, 1.5 c mooala unsweetened vanilla almond milk
mix, scoop into parchment-lined loaf pan, sprinkle with more cinnamon & stevia, 375 F, 70 minutes
picking blueberries
leaves arms unscathed compared to
black raspberry vines
8 servings, 165 calories
3 c blueberries, 1 c unsweetened applesauce, 2 T namaste egg replacer, 1 T vanilla, 1 T cinnamon, 8 packets stevia, 1 T powder, 1 t kosher salt, 2 c white whole wheat flour, 3/4 c mooala unsweetened vanilla almond milk
mix, form flattened disk on silpat-covered stone, sprinkle with more cinnamon & stevia, 425 F, 30 minutes
blackberries, black &
red raspberries, eaten on
a hot, humid run
10 servings, 285 calories
4 (4-oz size) containers gerber bananas, 1 t powder, 1 t kosher salt, 1.5 T cinnamon, 1 T vanilla, 1 bag lily’s stevia-sweetened chocolate chips, 7 packets stevia, 3.5 c rye flour, 1 c mooala unsweetened vanilla almond milk
mix, press into parchment-lined loaf pan, top with more cinnamon & stevia, 350 F, 80 minutes
just three minutes of
quietly shaving chocolate
while the dog sleeps on
24 servings, 85 calories
2 (4-oz size) containers gerber bananas, 6 packets stevia, 1 t cinnamon, 1 t soda, 1 t kosher salt, 1 T vanilla, 1 c cocoa, 1/2 c almond flour, 2 c white whole wheat flour, 1 oz shaved unsweetened chocolate, 1.5 c oj
mix, use silpat, 375 F, 12 minutes
orange newts frozen
in mid step, foot in the air
when the dog passes
24 servings, 100 calories
2 c cornmeal, 1 c almond flour, 1 c flour, 1/4 c namaste egg replacer, 1 t kosher salt, 1 T vanilla, 1 T powder, 10 packets stevia, 2 c cider, 1/2 c mooala vanilla almond milk
mix, use silpat, 350 F, 15 minutes
falling asleep when
it’s light out and the birds are
still singing their songs
12 servings, 190 calories
2 c warm earl grey+10 packets stevia+6 T chia+3/4 c ground flax; 1 T vanilla, 1 T powder, 1 t kosher salt, 1 bag lily’s stevia-sweetened chocolate chips, 1.5 c white whole wheat flour
mix, use silpat, 350 F, 18 minutes
