one haiku, one pic/one recipe, no meat, no/fish, no photoshop
after picking the
pumpkins display them somewhere
safe from the chickens
20 servings, 96 calories, 8 g protein, 6.9 g fiber
4 c cooked pureed jackson wonder beans, 1 lb wild blueberries, pinch sea salt, 1 T vanilla, 1 T powder, 1/2 c stevia, 2 c tvp
mix, place balls on silpat-lined sheet pan, chill 12 hours covered; place in cold oven set to 425 F, 35 minutes
without stevia
these pancakes would be a base
for any dinner
20 servings, 88 calories, 7.8 g protein, 6.4 g fiber
4 c cooked pureed pinto beans, 1/4 c stevia, pinch sea salt, 1 T vanilla, 6 scoops naked pea protein, 4 c water, 3/4 c ground flax+chia
mix, rest 3 hours, cook on lightly greased nonstick
textured vegetable
protein acts like oatmeal in
a cookie batter
24 servings, 112 calories, 8 g protein, 7.1 g fiber
2 c cooked pureed chickpeas, 1 bag lily’s semisweet chocolate chips, 2 c tvp, pinch sea salt, 1 T vanilla, 1/4 c choczero sugar free pumpkin spice coffee syrup, 2 t soda, 1 c unsweetened soy milk, 1 c pb powder
mix, use silpat, 350 F, 20 minutes
september is when
the house has the aroma
of drying apples
12 servings, 172 calories, 15.3 g protein, 6.8 g fiber
2 c edamame puffs, 1 bag lily’s semisweet chocolate chips, 1 c pb powder, 1 c unsweetened soy milk, 1 t monkfruit
melt all but puffs, add puffs; press into oiled wax paper-lined loaf pan, chill just to set, slice
every day might be
the last day that hummingbirds
are at the feeder
24 servings, 120 calories, 4.2 g protein, 7.3 g fiber
2 c whole wheat chef, 4 c cooked pureed chickpeas, 1 bag lily’s semisweet chocolate chips, pinch sea salt, 2 T vanilla, 3 T stevia
mix, spoon onto silpat-lined stones, rest 2 hours; place in cold oven set to 350 F, 30 minutes
lightly oiled or
wet fingers for putting the
dough into the pans
12 servings, 168 calories, 12.3 g protein, 2.8 g fiber
2 c whole wheat chef, 8 oz kite hill plain unsweetened almond & soy greek yogurt, 2 c pb powder, 2 T stevia, pinch sea salt
mix, place in oiled silpat donut pans; rest 2 hours; place in cold oven set to 400 F, 30 minutes
ripe tomatoes in
the middle of the garden
waiting for long arms
24 servings, 100 calories, 4.6 g protein, 5.6 g fiber
1 1/4 c lily’s semisweet chocolate chips, 2 c cooked pureed baby green lima beans, 8 oz banana puree, 8 oz pumpkin puree, 1/2 c pea protein, pinch sea salt, 1 t soda, 1 t vanilla, 1 T stevia, 1 c ground flax+chia
mix, use silpat, 350 F, 20 minutes
tart cherries, wild
blueberries, chocolate chips,
flax & chia seeds
24 servings, 89 calories, 3.7 g protein, 4.4 g fiber
1 c whole wheat chef, 2 c cooked pureed alubia blanca beans, 1 c ground flax+chia, 1/3 c lily’s semisweet chocolate chips, 1.2 oz freeze dried blueberries, 1.2 oz freeze dried tart cherries, pinch sea salt, 1 T stevia, 1 T vanilla
mix, spoon onto silpat-covered stones, rest 3 hours; place in cold oven set to 400 F, 24 minutes
if it needs to be
sweeter then add a few more
drops of stevia
3 servings, 218 calories, 18.8 g protein, 7.3 g fiber
11 oz extra firm silken tofu, pinch sea salt, 1/2 c pb powder, 1/2 c cocoa, 2 T stevia
blend
thick batter needs to
be pressed down after flipping
& browned on both sides
18 servings, 138 calories, 6.6 g protein, 8 g fiber
2 c whole wheat chef, 2 c cooked pureed cranberry beans, 1 c ground flax+chia, 1.2 oz freeze-dried strawberries, 1.2 oz freeze-dried raspberries, 8 oz kite hill plain unsweetened almond & soy greek yogurt, 1 T vanilla, 1 T monkfruit, pinch sea salt
mix, rest 7 hours, cook on greased nonstick griddle
