one haiku, one pic/one recipe, no meat, no/fish, no photoshop
a scraping noise &
then a pause as the ice falls
from the roof to ground
12 servings, 135 calories
1 c wheat chef, 1 egg, 2.5 c frozen raspberries, 10 packets stevia, 1 T vanilla, 2 t powder, 1 t sea salt, 2 c white whole wheat flour, 1 c warm water
mix, use siltpat, 375 F, 25 minutes
acorn squash from the
garden roasted, mashed & jarred
stored in the freezer
18 servings, 100 calories
2 c roasted mashed acorn squash, 1 c wheat chef, 3 eggs, 12 packets stevia, 1 t sea salt, 1 t powder, 1 T vanilla, 1 T cinnamon, 1 T cardamom, 2 c white whole wheat flour
mix, use silpat, 400 F, 20 minutes
the rooster prefers
to sleep in a nest box with
his favorite hen
10 servings, 170 calories
3.5 c old fashioned oats, 1/2 c ground flax, 1 c cocoa, 2 t salt, 1 t soda, 1 T vanilla, 12 packets stevia, 1 c warm water
food processor; make paper-sized rectangle on parchment-lined baking sheet; 300 F, 40 minutes; break up
dark & barely sweet
for waking up with some jam
or some nutella
12 servings, 145 calories
1 c wheat chef, 3 eggs, 1/2 t sea salt, 1 t soda, 1 T vanilla, 8 packets stevia, 1 c cocoa, 1 c white whole wheat flour, 1 c warm water, 1 c oats
mix, use silpat, 375 F, 15 minutes
frozen blueberries,
pomegranates, strawberries,
bananas, peaches
12 servings, 130 calories
1 c wheat chef, 2 T namaste egg replacer, 12 packets stevia, 1 T vanilla, 1 T powder, 1 t sea salt, 2 c white whole wheat flour, 2 c frozen fruit, 1 c water
mix, use silpat, 350 F, 20 minutes
for when gingerbread
breakfast cookie supply is
starting to run low
15 4-inch waffles, 130 calories
3 c white whole wheat flour, 1/4 c cocoa, 3 c warm water, 1/4 c ground flax, 1/2 t powder, 1/2 t sea salt, pinch black pepper, 12 packets stevia, 1 t ginger, 1 T pumpkin pie spice, 1/2 c lily’s stevia-sweetened chocolate chips
mix, cook 1/4 c batter on greased nonstick iron
the first snow melts just
in time to dump out the pots
that had mums in them
13 4-inch waffles, 115 calories
3 c white whole wheat flour, 2.5 c warm water, 1/4 c ground flax, 1/2 t powder, 1/2 t sea salt, 10 packets stevia
mix, cook 1/4 c batter on greased nonstick iron
microwave frozen
sliced bananas until they
are steaming a bit
24 servings, 85 calories
5 c sliced bananas, 1 c wheat chef, 6 packets stevia, 1 t kosher salt, 1/2 t powder, 1 T vanilla, 1/2 c cocoa, 2 c white whole wheat flour
mix until bananas start to fall apart, spoon onto silpat-covered stones, 375 F, 20 minutes
delicate fluffy
white chicken evades the fox
better than the rest
source, 7 1/2 c servings, 135 calories
3/4 c raw cashews soaked in 3 c hot water for 30 minutes, 1/2 c unsweetened coconut flakes, 1/4 c oats, 1 medjool date, pinch sea salt
blend, strain if desired, chill
sliced bananas from
the freezer heated until
just starting to steam
11 4-inch waffles, 150 calories
3 c sliced bananas, 4 packets stevia, 1 t kosher salt, 1 t powder, 1 t vanilla, 1/4 c chia seeds, 1 c lily’s stevia-sweetened chocolate chips, 1 c white whole wheat flour, 3/4 c mooala unsweetened vanilla almond milk, 1 t canola oil (for greasing)
mix, cook 1/4 c batter on greased nonstick iron
haikuveg 