blueberry corn muffins

save the sugar for

the newly-hung hummingbird

feeder on the deck

24 servings, 78 calories

3 (4-oz size) containers gerber bananas, 6 packets stevia, 1 t salt, 1 T powder, 2 namaste egg replacer eggs, 1 T vanilla, 2 c cornmeal, 1 c white whole wheat flour, 1/2 c unsweetened vanilla almond milk, 2 c frozen blueberries

combine, use silpat, 375 F, 18 minutes

chocolate cookies

with a cocoa for

breakfast to meet the daily

required chocolate

24 servings, 85 calories

2 (4-oz size) containers gerber bananas, 2 namaste egg replacer eggs, 1 c cocoa, 6 packets stevia, 1 t soda, 1 t salt, 1 T vanilla, 2 T canola oil, 1/2 c lilly’s stevia-sweetened dark chocolate chips, 1 c unsweetened vanilla almond milk, 2.5 c white whole wheat flour

mix, use silpat, 375 F, 20 minutes

chewy chocolate biscotti

when it’s two degrees

there’s two times the gratitude

for self-starting cars

20 servings, 85 calories

1.5 c unsweetened applesauce, 6 packets stevia, 1 t salt, 1 t powder, 2 namaste egg replacer eggs, 1/2 c cocoa, 1/2 c unsweetened vanilla almond milk, 1 c freeze dried fruit, 3 c white whole wheat flour

knead until ball forms, make 2 logs on silpat, 350 F, 20 minutes, slice, bake 10 more minutes

chocolate snack biscuits

in a container

in the car or a backpack

for afternoon snack

12 servings, 116 calories

4 (4-oz size) containers gerber bananas, 6 packets stevia, 1 t salt, 1 t cinnamon, 1 T powder, 1/4 c chia seeds, 1/2 c cocoa, 1/4 c c unsweetened vanilla almond milk, 1.5 c white whole wheat flour, freeze dried fruit for tops

mix to combine, spoon onto silpat and press fruit into tops, 400 F, 17 minutes

blood orange muffins

before sleep comes or

at the finish of a dream

recipes are born

12 servings, 147 calories

2 c white whole wheat flour, zest & juice of 3 small blood oranges, 2 small blood oranges, sliced into 6 rings each; 2 (4-oz size) containers gerber bananas, 6 packets stevia, 1 t salt, 2 T powder, 2 T vanilla, 1 T olive oil, 24 rosemary needles, unsweetened vanilla almond milk

mix to combine, adding milk as needed to form a craggy muffin dough, use silpat, place an orange slice and two rosemary needles on top of each muffin, 375 F, 16 minutes

coconut milk yogurt

a quart jar sits by

the fireplace for two days

and there is yogurt

previous version, 4 servings

2 cans coconut milk and/or cream, 4 probiotic capsules

separate capsules and combine their powder with the milk in a quart jar, shake, close with a paper towel in place of the lid, stand 24-48 hours in a warm place, agitating once or twice; strain through cheesecloth, (add maple syrup), chill at least 2 hours before serving

date-sweetened double chocolate cupcakes

like most cupcakes with

no oil or sugar, these

are best on day two

source, 12 servings, 220 calories

2 c pitted medjool dates, 2 c water, 2/3 c cocoa, 2 T powder, 2 t vanilla, pinch salt, 2 c flour, 1/2 c unsweetened almond milk; frosting: 2 c pitted medjool dates, 1 – 1 2/3 c unsweetened almond milk, 1 c unsweetened almond butter, 1/2 c cocoa, pinch salt

blender, adding water only if frequent stirring doesn’t allow batter to blend smooth, use silpat, 350 F, 25 minutes, cool completely; frosting: blender, same method, starting with 1 c milk, chill frosting if necessary

banana muffins with apple-almond frosting

the dog comes inside

follow behind his wet feet

with a fresh towel

source, 12 servings, 125 calories

2 c white whole wheat flour, 1 t soda, 2 t cinnamon, 3 (4 oz-size) containers gerber bananas, 1 c unsweetened almond milk, 2 T ground flax, 1 T lemon juice, 2 t vanilla; frosting: 1/2 c almond butter, 1/2 c unsweetened applesauce

mix, use silpat, 350 F, 25 minutes, cool and frost