one haiku, one pic/one recipe, no meat, no/fish, no photoshop
a foot of march snow
doesn’t stop the tulip shoots
growing underneath
8 servings, 160 calories
1 cut up orange, 1 cut up mango, juice of 2 lemons, 8 packets stevia, 1 t kosher salt, 2 t powder, 1 T vanilla, 2 T namaste egg replacer, 2 c white whole wheat flour, 1 c mooala unsweetened vanilla almond milk
mix, bake in parchment-lined loaf pan, 350 F, 70 minutes
springy dark chocolate
devil’s food cake with molten
nutella center
235 calories
1/2 c mooala unsweetened almond milk, pinch cream of tartar, pinch sea salt, pinch powder, 3 packets stevia, 2 T cocoa, 2 T flour, splash vanilla, 2 t namaste egg replacer, 1 T justin’s chocolate hazelnut & almond butter
microwave all but nutella 1 minute, add nutella, microwave until done
divide the dough to
ensure that the bottom dough
bakes up more firmly
1 c wheat chef, 1 t sea salt, 1 can pumpkin, 1 sliced boiled sweet potato, 2 T chia seeds, 2 T diastatic malt powder, 2 T chopped pecans, 1 c rye flour, 1 c flour, basil+sea salt, olive oil
mix all but potato, basil, oil; divide, add potato to half; doughs will be wet; make 4 rounds of plain dough on parchment-covered stone, top with potato dough, olive oil; rest 2 hours; 400 F, 1 hour; top with basil
two black chickens eat
seeds under the bird feeder
orange fox watches
previous version, 24 servings, 125 calories
1/4 c sugar, 1/3 c maple syrup, 2 c white whole wheat flour, 1/2 c olive oil, 2 T ground flax, 1 c lily’s stevia-sweetened chocolate chips, 1/4 c mooala unsweetened vanilla almond milk, 2 t vanilla, 1 t soda, 1 t powder, 1/2 t salt
mix, place balls on silpat, 350 F, 10 minutes
the garden hose left
the shed for a week in march
then went back again
source, 4 servings
olive oil, 1 chopped onion, 8 smashed cloves garlic, s&p, thyme & bay leaves, 28-oz can tomatoes+juice, 1 c lentils, 10 oz pasta
cook onion, garlic, oil, s&p 5 minutes; add lentils, herbs, 5 c water, simmer until lentils are al dente; add tomatoes, pasta, cook until done
cooked in plain water
until 8 out of 10 beans
are creamy & soft
source, 8 servings, 330 calories
1 lb yellow eye beans cooked al dente+1 c liquid, 2 T olive oil, 4 halved shallots, 1 can diced tomatoes+juice, tiny can tomato paste, 1/2 c molasses, 1/4 c mustard
place shallots over oil in cast-iron pan, add rest, 350 F, 1.5 hours
various sizes
of oatmeal should remain when
done food processing
source, 19 servings, 255 calories
4 c old-fashioned oats, 2/3 c canola oil, 1 c sugar, 1/2 c maple syrup, 1/2 c white whole wheat flour, 1/2 c cornmeal, 1/2 c mooala unsweetened vanilla almond milk, 1 c cocoa, 1 t soda, 1 t powder, 1 T sea salt
food processor, spread in parchment-lined 9×13 pan, 325 F, 65 minutes, crumble
the spring’s first peeper
clinging to the mesh of the
screen door one morning
11 4-inch waffles, 200 calories
1 c wheat chef, 1 c white whole wheat flour, 1 c cornmeal, 1 c raisins, 10 packets stevia, 1/4 c namaste egg replacer, 1 t powder, 1 t salt, 1 T vanilla, 1 c mooala unsweetened vanilla almond milk, 2 t canola oil (for greasing)
mix, cook 1/4 c batter on greased nonstick iron
8 red-wing blackbirds
6 european starlings
appear in a storm
1 c wheat chef, 1 can pumpkin, 2 t chia seeds, 2 t diastatic malt powder, 1 t kosher salt, 2 t vegan butter, 2 t maple syrup, pinch cinnamon, 2.5 c white whole wheat flour
stir; rest 1 hour, fold; rest 2 hours, fold; rest 3 hours, gently place in parchment-lined dutch oven, slash top; put in cold oven set to 450 F, 40 minutes, covered; 15 minutes, uncovered; on oven rack, 10 minutes; rests: covered, room temperature; folds: 8x
vaquero beans cooked
in water until almost
a refried texture
source, 4 servings, 250 calories
1.5 c cooked vaquero beans, 2 tiny cans tomato paste, 1 can diced tomatoes & juice, 2 sliced shallots, 3 sliced garlic cloves, juice of 2 lemons, 12 oz mori nu soft tofu, s&p, 1 T olive oil, 1 T smoked paprika, herbs
brown shallots & garlic in oil & spices in cast-iron pot, add tomatoes, beans, lemon; divide tofu in 4 wells; 450 F, 15 minutes; broil; top with herbs
haikuveg 