one haiku, one pic/one recipe, no meat, no/fish, no photoshop
the birds never stay
still long enough to find their
page in the bird book
24 servings, 80 calories
4 (4-oz size) containers gerber bananas, 6 packets stevia, 2 namaste egg replacer eggs, 1 t soda, 1 t kosher salt, 1 T vanilla, 1 t cinnamon, 1 T cardamom, 1/2 c lilly’s stevia-sweetened chocolate chips, 1 c cocoa, 2 c white whole wheat flour
mix, use silpat, 350 F, 13 minutes
orange, blueberry
applesauce, bananas and
even lemon peel
16 servings, 160 calories
2 (4-oz size) containers gerber bananas, 1/2 c unsweetened applesauce, 6 packets stevia, 1 T lemon zest, 1 T vanilla, 1 T powder, 1 t kosher salt, 2 T ground flax, 1 c quaker steel cut 3-minute oats, 1 c oj, 3 c white whole wheat flour, 1 lb frozen blueberries
mix all but lemon zest & 4 packets stevia, pour into 2 oiled loaf pans, sprinkle with rest, 350 F, 1 hour
one cup of pasta
is not a lot but it will
thicken up the soup
previous version, 6 servings
1 lb white beans, soaked overnight in 2 inches water, 1 t salt, 1/2 t soda, simmered until tender; 1 can diced tomatoes, cloves of 1 bulb garlic, 5 sprigs rosemary, 1/2 c olive oil, 4 c broth, 1/2 t kosher salt, 1/2 t red pepper flakes, vegan parm, 1 c pasta
fry rosemary, garlic, salt, pepper in oil until brown; puree beans, tomatoes, broth; add pasta & garlic oil, cook down; top with garlic, rosemary, parm
a cookie sheet with
raised sides will make the baking
a less stressful thing
2 c warm water, 1 T sugar, 1 packet yeast, 2 c white whole wheat flour, 1 t kosher salt, 2 c white flour; 3 large shallots caramelized in 1 stick vegan butter & 1 t kosher salt
knead all but shallots with dough hook 5 minutes, rise 30 minutes; stretch into 10×14 rectangle, spread shallots, roll up, put some shallots on top; rest 30 minutes on parchment-covered cookie sheet; 425 F, 30 minutes
underbaking is
not the same as fudginess
but sometimes it helps
6 servings, 230 calories
3 (4-oz size) containers gerber banans, 1/2 c aquafaba, 1 c cocoa, 1 c white whole wheat flour, 1 T vanilla, 1/3 c lilly’s stevia-sweetened chocolate chips
mix, use siplat, 350 F, 15 minutes
stretch out the dough with
hands to avoid having to
wash the rolling pin
source, 8 servings, 320 calories
dough: 1 packet instant yeast, 2.5 c flour, 1 T sugar, 1 T maple syrup, 1/2 t salt, 3/4 c warm water, 1/4 c aquafaba, 2 T canola oil; filling: 1 T canola oil, 1/3 c brown sugar, cinnamon, cardamom; topping: 1 T canola oil
knead dough with dough hook 5 minutes; form 10×14 rectangle, top with filling, roll up, slice, place in parchment-lined baking dish, cover with topping, stand 30 minutes; 350 F, 28 minutes
soak a whole pound of
chickpeas for extra chickpeas
and aquafaba
source, 4 servings
oil: 1 c small tomatoes, 1/2 c olive oil, tiny can tomato paste, 2 T smoked paprika, 1/2 t kosher salt; pasta: 1 lb fettuccini, cooked al dente, tied into 8 nests; 2 T olive oil, 1 c dried chickpeas soaked overnight in 2 inches of water & 1/2 t soda, drained; 1/2 t soda, 2 t minced garlic; toppings: parsley, lemon
oil: char tomatoes in a dry pan, add rest, simmer 15 minutes, stand; pasta: fry nests in oil until golden, remove from pan; add peas & garlic to hot oil, cook 1 minute, add 4 c water, soda, salt, cook down 15 minutes or until peas are done; add pasta, top with sauce, parsley, lemon
snow so fluffy that
it sparkles in the air when
thrown by a shovel
source, 12 servings, 380 calories
filling: 1.5 t chia seed + 1.5 T warm water, 8 oz miyokos cream cheese, heaping 1/2 c powdered sugar, 2 t vanilla, 1/3 c chocolate chips; cake: 1 c flour, 1 c white whole wheat flour, 3/4 c sugar, 1/4 c powdered sugar, heaping 1/4 c cocoa, 1 t soda, 1/4 t salt, 1 c elmhurst milked walnuts, 6 T canola oil, 1 T cider vinegar, 1 t vanilla
beat filling, mix in chips, keep cold; mix cake ingredients, press cake batter into silpat muffin tins, top with filling; 350 F, 28 minutes or until set
zest one clementine
for the batter and then slice
all the clementines
10 servings, 270 calories
5 sliced clementines, 1 zested; 3 sprigs rosemary, 6 packets stevia, 2 c cornmeal, 2 c rye flour, 1/4 c d’vash date nectar, 1/4 c olive oil, 1 T vanilla, 1 t kosher salt, 2 t powder, 2 namaste egg replacer eggs, 1/4 c lemon juice, 1 c unsweetened vanilla almond milk
mix all but clementines, rosemary, 2 stevia; pour into oiled pie dish, top with rest; 350 F, 50 minutes
in the fluffy snow
on the deck, little footprints
of dark-eyed junkos
1 lb frozen cherries, 1/2 c elmhurst milked cashews, 1 lb silken tofu, 1/4 c almond flour, 3/4 c flour, 2 T cornstarch, 6 T sugar, 2 t grand marnier, toppings: slivered almonds, powdered sugar
place cherries in buttered pie dish, blend rest & pour over cherries, 350 F, 50 minutes or until top is just firm; add toppings
haikuveg 