one haiku, one pic/one recipe, no meat, no/fish, no photoshop
edamame puffs
are pricey but a lot less
so than protein bars
previous version, 10 servings, 208 calories, 13.6 g protein, 3.2 g fiber
2 c edamame puffs, 10 oz vegan marshmallows melted, 1 c cocoa
combine, press into rectangle in oiled plastic wrap, chill to set, slice
textured vegetable
protein acts like oatmeal in
a cookie batter
24 servings, 112 calories, 8 g protein, 7.1 g fiber
2 c cooked pureed chickpeas, 1 bag lily’s semisweet chocolate chips, 2 c tvp, pinch sea salt, 1 T vanilla, 1/4 c choczero sugar free pumpkin spice coffee syrup, 2 t soda, 1 c unsweetened soy milk, 1 c pb powder
mix, use silpat, 350 F, 20 minutes
every day might be
the last day that hummingbirds
are at the feeder
24 servings, 120 calories, 4.2 g protein, 7.3 g fiber
2 c whole wheat chef, 4 c cooked pureed chickpeas, 1 bag lily’s semisweet chocolate chips, pinch sea salt, 2 T vanilla, 3 T stevia
mix, spoon onto silpat-lined stones, rest 2 hours; place in cold oven set to 350 F, 30 minutes
sourdough starter
makes a complex flavor but
is not required
15 servings, 102 calories, 7.9 g protein, 1.7 g fiber
1 c whole wheat chef, 16 oz banana puree, 10 scoops owyn 20 g dark chocolate protein powder
mix, spoon onto silpat-lined stone, rest 2 hours; place in cold oven set to 400 F, 25 minutes
edamame puffs
are like rice krispies but made
of just soy protein
10 servings, 160 calories, 12 g protein
2 c edamame puffs, 1 bag melted vegan marshmallows
combine, press into oiled plastic wrap in loaf pan, freeze 45 minutes, slice
ripe tomatoes in
the middle of the garden
waiting for long arms
24 servings, 100 calories, 4.6 g protein, 5.6 g fiber
1 1/4 c lily’s semisweet chocolate chips, 2 c cooked pureed baby green lima beans, 8 oz banana puree, 8 oz pumpkin puree, 1/2 c pea protein, pinch sea salt, 1 t soda, 1 t vanilla, 1 T stevia, 1 c ground flax+chia
mix, use silpat, 350 F, 20 minutes
espresso powder
dried apples & bananas
beans & pea protein
24 servings, 100 calories, 4.5 g protein, 2 g fiber
2 c cooked pureed alubia blanca beans, 2 oz apple chips, 2.5 oz freeze-dried bananas, pinch sea salt, 1 t soda, 1 T vanilla, 1 t instant espresso powder, 1 c molasses, 1/2 c pea protein
mix, spoon onto silpat-lined stones; place in cold oven set to 400 F, 25 minutes
tart cherries, wild
blueberries, chocolate chips,
flax & chia seeds
24 servings, 89 calories, 3.7 g protein, 4.4 g fiber
1 c whole wheat chef, 2 c cooked pureed alubia blanca beans, 1 c ground flax+chia, 1/3 c lily’s semisweet chocolate chips, 1.2 oz freeze dried blueberries, 1.2 oz freeze dried tart cherries, pinch sea salt, 1 T stevia, 1 T vanilla
mix, spoon onto silpat-covered stones, rest 3 hours; place in cold oven set to 400 F, 24 minutes
90 degrees &
humid makes the garden grow
inches in a day
30 servings, 112 calories, 4.8 g protein, 7.1 g fiber
2 c whole wheat chef, 2 c cooked pureed san franciscano beans, 1 c ground flax+chia, 1 bag lily’s semisweet chocolate chips, 1 c pb powder, 2 T stevia, 1 T vanilla, pinch sea salt
mix, spoon onto silpat-covered stones; rest 2 hours; place in cold oven set to 375 F, 20 minutes
in a cold oven
set to a warm temperature
chewy & golden
30 servings, 115 calories, 2.1 g fiber, 5.1 g protein
1 c wheat chef, 12 oz chocolate chips, 1 c ground flax+chia, 10 T pea protein, pinch sea salt, 1 T vanilla, 1 T stevia, 16 oz kite hill plain unsweetened almond+soy greek yogurt
mix, spoon onto silpat-covered stones; rest uncovered room temperature 2 hours; place in cold oven set to 425 F, 25 minutes
