one haiku, one pic/one recipe, no meat, no/fish, no photoshop
sourdough starter
makes a complex flavor but
is not required
15 servings, 102 calories, 7.9 g protein, 1.7 g fiber
1 c whole wheat chef, 16 oz banana puree, 10 scoops owyn 20 g dark chocolate protein powder
mix, spoon onto silpat-lined stone, rest 2 hours; place in cold oven set to 400 F, 25 minutes
edamame puffs
are like rice krispies but made
of just soy protein
10 servings, 160 calories, 12 g protein
2 c edamame puffs, 1 bag melted vegan marshmallows
combine, press into oiled plastic wrap in loaf pan, freeze 45 minutes, slice
ripe tomatoes in
the middle of the garden
waiting for long arms
24 servings, 100 calories, 4.6 g protein, 5.6 g fiber
1 1/4 c lily’s semisweet chocolate chips, 2 c cooked pureed baby green lima beans, 8 oz banana puree, 8 oz pumpkin puree, 1/2 c pea protein, pinch sea salt, 1 t soda, 1 t vanilla, 1 T stevia, 1 c ground flax+chia
mix, use silpat, 350 F, 20 minutes
espresso powder
dried apples & bananas
beans & pea protein
24 servings, 100 calories, 4.5 g protein, 2 g fiber
2 c cooked pureed alubia blanca beans, 2 oz apple chips, 2.5 oz freeze-dried bananas, pinch sea salt, 1 t soda, 1 T vanilla, 1 t instant espresso powder, 1 c molasses, 1/2 c pea protein
mix, spoon onto silpat-lined stones; place in cold oven set to 400 F, 25 minutes
tart cherries, wild
blueberries, chocolate chips,
flax & chia seeds
24 servings, 89 calories, 3.7 g protein, 4.4 g fiber
1 c whole wheat chef, 2 c cooked pureed alubia blanca beans, 1 c ground flax+chia, 1/3 c lily’s semisweet chocolate chips, 1.2 oz freeze dried blueberries, 1.2 oz freeze dried tart cherries, pinch sea salt, 1 T stevia, 1 T vanilla
mix, spoon onto silpat-covered stones, rest 3 hours; place in cold oven set to 400 F, 24 minutes
90 degrees &
humid makes the garden grow
inches in a day
30 servings, 112 calories, 4.8 g protein, 7.1 g fiber
2 c whole wheat chef, 2 c cooked pureed san franciscano beans, 1 c ground flax+chia, 1 bag lily’s semisweet chocolate chips, 1 c pb powder, 2 T stevia, 1 T vanilla, pinch sea salt
mix, spoon onto silpat-covered stones; rest 2 hours; place in cold oven set to 375 F, 20 minutes
in a cold oven
set to a warm temperature
chewy & golden
30 servings, 115 calories, 2.1 g fiber, 5.1 g protein
1 c wheat chef, 12 oz chocolate chips, 1 c ground flax+chia, 10 T pea protein, pinch sea salt, 1 T vanilla, 1 T stevia, 16 oz kite hill plain unsweetened almond+soy greek yogurt
mix, spoon onto silpat-covered stones; rest uncovered room temperature 2 hours; place in cold oven set to 425 F, 25 minutes
some of the tulips
got their bulbs bitten off by
curious chickens
20 servings, 180 calories, 6 g protein, 6.8 g fiber
1 c wheat chef, 2 c cooked pureed large white lima beans, 12 oz chocolate chips, 1 c ground flax+chia, pinch sea salt, 2 T stevia, 2 T vanilla, 1/4 c pea protein
mix, form log on silpat-covered stone; rest uncovered room temperature 3 hours; place in cold oven set to 425 F, 40 minutes; slice; 425 F, 10 minutes
before the tulips
can open their buds it is
going to snow soon
30 servings, 100 calories
1 c wheat chef, 2 c cooked pureed midnight black beans, 1 c ground flax+chia, 1 c pb powder, 1 bag lily’s semisweet stevia-sweetened chocolate chips, pinch sea salt, 2 T stevia, 1 c unsweetened soy milk
mix, spoon onto silpat-covered stones; rest 3 hours uncovered room temperature; place in cold oven set to 400 F, 25 minutes
when the snow melts the
chickens will decide what time
they will go inside
30 servings, 100 calories
1 c wheat chef, 2 c pureed cooked scarlet runner beans, 1 bag lily’s stevia-sweetened chocolate chips, 1 c ground flax+chia, pinch sea salt, 8 oz kite hill vanilla unsweetened greek almond yogurt, 1 T vanilla, 2 T stevia, 1 t soda, 1/2 c white whole wheat flour
mix, spoon onto silpat-lined stones; rest uncovered room temperature 3 hours; place in cold oven set to 375 F, 30 minutes
haikuveg 