one haiku, one pic/one recipe, no meat, no/fish, no photoshop
some of the tulips
got their bulbs bitten off by
curious chickens
20 servings, 180 calories, 6 g protein, 6.8 g fiber
1 c wheat chef, 2 c cooked pureed large white lima beans, 12 oz chocolate chips, 1 c ground flax+chia, pinch sea salt, 2 T stevia, 2 T vanilla, 1/4 c pea protein
mix, form log on silpat-covered stone; rest uncovered room temperature 3 hours; place in cold oven set to 425 F, 40 minutes; slice; 425 F, 10 minutes
quality lima
beans cooked & pureed will make
magical baked goods
12 servings, 180 calories, 11 g protein, 10.5 g fiber
1 c wheat chef, 2 c cooked pureed large white lima beans, 1 c ground flax+chia, 1 c pb powder, pinch sea salt, 2 T stevia, 8 oz pumpkin puree
mix in silpat, rest room temperature lid open 2 hours; place in cold oven set to 375 F, lid open 1 hour
the almond protein
powder has no other things
besides just almonds
24 servings, 100 calories, 6 g protein, 5.1 g fiber
1 c wheat chef, 2 c cooked pureed zipper cream peas, 1 c bob’s red mill almond protein powder, 1 c ground flax+chia, 2 T vanilla, 2 T stevia, pinch sea salt, 1 c unsweetened soy milk, 1 lb raspberries
mix, spoon onto slipat-lined stones; rest uncovered room temperature 2 hours; place in cold oven set to 425 F, 30 minutes
zipper cream field peas
& pea protein cannot be
tasted in muffins
24 servings, 100 calories, 8 g protein, 4 g fiber
1 c wheat chef, 2 c cooked pureed zipper cream field peas, 1 c ground flax+chia, 1 c pea protein, pinch sea salt, 2 T stevia, 1 lb wild blueberries, 2 c unsweetened soy milk
mix, spoon into silpat muffin pans; rest uncovered room temperature 3 hours; place in cold oven set to 425 F, 30 minutes
if the chickens find
an egg out of their nest box
then they will eat it
16 servings, 188 calories
1 c wheat chef, 2 c cooked pureed midnight black beans, 1 c ground flax+chia, 1 c pb powder, 1 bag lily’s semisweet stevia-sweetened chocolate chips, pinch sea salt, 2 T stevia, 1 c unsweetened soy milk
mix all but chips in silpat, top with chips; rest room temperature lid open 2 hours; place in cold oven set to 400 F, lid open 30 minutes
before the tulips
can open their buds it is
going to snow soon
30 servings, 100 calories
1 c wheat chef, 2 c cooked pureed midnight black beans, 1 c ground flax+chia, 1 c pb powder, 1 bag lily’s semisweet stevia-sweetened chocolate chips, pinch sea salt, 2 T stevia, 1 c unsweetened soy milk
mix, spoon onto silpat-covered stones; rest 3 hours uncovered room temperature; place in cold oven set to 400 F, 25 minutes
mix everything &
then dollop tablespoons of
chia jam on top
16 servings, 144 calories
1 c wheat chef, 2 c cooked pureed rojo de suelo beans, 1 c ground flax+chia, 1 c pb powder, pinch sea salt, 2 T stevia, 1 c unsweetened soy milk, 7 T smash strawberry jam
mix all but jam in silpat, top with jam; rest room temperature lid open 3 hours; place in cold oven set to 400 F, lid open 40 minutes
flax, chia, cocoa
peanut butter powder &
sourdough starter
16 servings, 121 calories
1 c wheat chef, 2 c cooked pureed rojo de suelo beans, 1 c ground flax+chia, 1/2 c pb powder, 1/4 c cocoa, 1 T stevia, pinch sea salt, 1 c unsweetened vanilla almond milk
mix in silpat; rest room temperature lid open 3 hours; place in cold oven set to 400 F, lid open, 40 minutes
make in the blender
on saturday morning &
then cook on sunday
16 servings, 115 calories
1 c wheat chef, 2 c cooked pureed lentils, 8 oz kite hill vanilla unsweetened greek almond yogurt, 1 c ground flax+chia, 1 T vanilla, 2 T stevia, pinch sea salt, 1 c unsweetened vanilla almond milk
blend, chill 24 hours, rest room temperature 4 hours, blend; cook 1/4 c batter on greased nonstick
tulip shoots coming
up through 6 inches of new
march lake effect snow
24 servings, 95 calories
1 c wheat chef, 2 c cooked pureed lentils, 1 c ground flax+chia, pinch sea salt, 1 T lime juice, 8 oz kite hill vanilla unsweetened greek almond yogurt, 2 T stevia, 1 c white whole wheat flour, 1 c unsweetened vanilla almond milk
stand mixer 1 minute, spoon into oiled silpat muffin pans, rest uncovered room temperature 3 hours; place in cold oven set to 400 F, 30 minutes
haikuveg 