one haiku, one pic/one recipe, no meat, no/fish, no photoshop
1 clematis vine
has had flowers on it all
spring, summer & fall
24 servings, 150 calories, 3.6 g protein, 6.1 g fiber
2 c whole wheat chef, 2 c cooked pureed pinto beans, 11 oz mini chocolate chips, pinch sea salt, 1 T vanilla, 1/2 c choczero sugar free pumpkin spice coffee syrup, 1 c ground flax+chia
mix in oiled silpat, rest 4 hours; place in cold oven set to 400 F, 45 minutes
outdoor solar lights
coming on before bedtime
not seen since the spring
previous version, 32 servings, 236 calories, 11.3 g protein, 3.1 g fiber
1 c whole wheat chef, 1 bag lily’s semisweet chocolate chips, 1 can pumpkin, 1.5 c sugar, 1 c pb powder, pinch sea salt, 1 T vanilla, 2 t soda, 2 t cinnamon, 1 t nutmeg, 3 c vital wheat gluten, 1.5 c canola oil, 1 c unsweetened soy milk
mix, pour into parchment-lined 9×13 pan, rest 2 hours; place in cold oven set to 350 F, 70 minutes
in autumn bedtime
crosses over again with
when it gets dark out
previous version, 32 servings, 228 calories, 11.3 g protein, 1.6 g fiber
1 c whole wheat chef, 1 can pumpkin, 11 oz mini chocolate chips, 1.5 c sugar, 1 c pb powder, 3 c vital wheat gluten, 1 c canola oil, pinch sea salt, 2 t soda, 2 t vanilla, 2 t cinnamon, 1 t nutmeg, 1 c unsweetened soy milk
mix, pour into parchment-lined 9×13 pan, rest 2 hours; place in cold oven set to 350 F, 1 hour
every day might be
the last day that hummingbirds
are at the feeder
24 servings, 120 calories, 4.2 g protein, 7.3 g fiber
2 c whole wheat chef, 4 c cooked pureed chickpeas, 1 bag lily’s semisweet chocolate chips, pinch sea salt, 2 T vanilla, 3 T stevia
mix, spoon onto silpat-lined stones, rest 2 hours; place in cold oven set to 350 F, 30 minutes
vital wheat gluten
along with peanut butter
powder for protein
previous version, 32 servings, 238 calories, 10.4 g protein, 1.5 g fiber
1 c whole wheat chef, 11 oz mini chocolate chips, 2 c sugar, pinch sea salt, 1 t soda, 1 t nutmeg, 2 t cinnamon, 1 T vanilla, 1 can pumpkin, 8 oz banana puree, 1/2 c pb powder, 1 c canola oil, 3 c vital wheat gluten
mix, pour into parchment-lined 9×13 pan, rest 3 hours; place in cold oven set to 350 F, 85 minutes
lightly oiled or
wet fingers for putting the
dough into the pans
12 servings, 168 calories, 12.3 g protein, 2.8 g fiber
2 c whole wheat chef, 8 oz kite hill plain unsweetened almond & soy greek yogurt, 2 c pb powder, 2 T stevia, pinch sea salt
mix, place in oiled silpat donut pans; rest 2 hours; place in cold oven set to 400 F, 30 minutes
sourdough starter
makes a complex flavor but
is not required
15 servings, 102 calories, 7.9 g protein, 1.7 g fiber
1 c whole wheat chef, 16 oz banana puree, 10 scoops owyn 20 g dark chocolate protein powder
mix, spoon onto silpat-lined stone, rest 2 hours; place in cold oven set to 400 F, 25 minutes
a disk of dough right
on the grate of a hot grill
no greasing needed
12 servings, 228 calories, 23.1 g protein, 3.5 g fiber
1 c whole wheat chef, 1 c white whole wheat flour, pinch sea salt, splash vanilla, 1 t sugar, 2 1/4 c vital wheat gluten, 2 c unsweetened soy milk; toppings: 3 oz sundried tomatoes, basil, 8 oz kite hill almond milk ricotta
knead to form ball, rest 5 hours; form disk, grill on both sides; turn off heat, add toppings, melt with grill closed; serve with balsamic glaze+chipotle tabasco
pumpkin vines growing
on the patio with big
round orange pumpkins
16 servings, 147 calories, 14.8 g protein, 2.1 g fiber
2 c whole wheat chef, 1 c white whole wheat flour, 2 c vital wheat gluten, pinch sea salt, 1 T vanilla, 1 T sugar, 1 c unsweetened soy milk, 1 c warm water
stir in silpat, rest 4 hours lid closed, fold 8x, rest 4 hours lid closed; place in cold oven set to 450 F, lid closed 30 minutes, lid open 10 minutes; 350 F, on oven rack 30 minutes
tart cherries, wild
blueberries, chocolate chips,
flax & chia seeds
24 servings, 89 calories, 3.7 g protein, 4.4 g fiber
1 c whole wheat chef, 2 c cooked pureed alubia blanca beans, 1 c ground flax+chia, 1/3 c lily’s semisweet chocolate chips, 1.2 oz freeze dried blueberries, 1.2 oz freeze dried tart cherries, pinch sea salt, 1 T stevia, 1 T vanilla
mix, spoon onto silpat-covered stones, rest 3 hours; place in cold oven set to 400 F, 24 minutes
