one haiku, one pic/one recipe, no meat, no/fish, no photoshop
when it storms the hens
don’t bother going inside
if it’s still warm out
12 servings, 210 calories, 7.3 g protein, 12.3 g fiber
1 c whole wheat chef, 2 c cooked pureed french style green lentils, 1 bag lily’s semisweet chocolate chips, 2 eggs, 1 c ground flax+chia, pinch sea salt, 1 T vanilla, 2 T stevia
mix in parchment-lined cast-iron pan; rest uncovered room temperature 2 hours; place in cold oven set to 375 F, 45 minutes
when the cats are wet
it means they have been fishing
all day in the pond
16 servings, 210 calories, 9.4 g protein, 4.2 g fiber
1 c whole wheat chef, 10 oz chocolate chunks, 1 c bob’s red mill almond protein powder, 1 c ground flax+chia, 1 T stevia, 1 T vanilla, pinch sea salt, 8 eggs
mix in parchment-lined cast-iron pan, rest uncovered room temperature 2 hours; place in cold oven set to 375 F, 45 minutes
in a cold oven
set to a warm temperature
chewy & golden
30 servings, 115 calories, 2.1 g fiber, 5.1 g protein
1 c wheat chef, 12 oz chocolate chips, 1 c ground flax+chia, 10 T pea protein, pinch sea salt, 1 T vanilla, 1 T stevia, 16 oz kite hill plain unsweetened almond+soy greek yogurt
mix, spoon onto silpat-covered stones; rest uncovered room temperature 2 hours; place in cold oven set to 425 F, 25 minutes
some of the tulips
got their bulbs bitten off by
curious chickens
20 servings, 180 calories, 6 g protein, 6.8 g fiber
1 c wheat chef, 2 c cooked pureed large white lima beans, 12 oz chocolate chips, 1 c ground flax+chia, pinch sea salt, 2 T stevia, 2 T vanilla, 1/4 c pea protein
mix, form log on silpat-covered stone; rest uncovered room temperature 3 hours; place in cold oven set to 425 F, 40 minutes; slice; 425 F, 10 minutes
quality lima
beans cooked & pureed will make
magical baked goods
12 servings, 180 calories, 11 g protein, 10.5 g fiber
1 c wheat chef, 2 c cooked pureed large white lima beans, 1 c ground flax+chia, 1 c pb powder, pinch sea salt, 2 T stevia, 8 oz pumpkin puree
mix in silpat, rest room temperature lid open 2 hours; place in cold oven set to 375 F, lid open 1 hour
the almond protein
powder has no other things
besides just almonds
24 servings, 100 calories, 6 g protein, 5.1 g fiber
1 c wheat chef, 2 c cooked pureed zipper cream peas, 1 c bob’s red mill almond protein powder, 1 c ground flax+chia, 2 T vanilla, 2 T stevia, pinch sea salt, 1 c unsweetened soy milk, 1 lb raspberries
mix, spoon onto slipat-lined stones; rest uncovered room temperature 2 hours; place in cold oven set to 425 F, 30 minutes
zipper cream field peas
& pea protein cannot be
tasted in muffins
24 servings, 100 calories, 8 g protein, 4 g fiber
1 c wheat chef, 2 c cooked pureed zipper cream field peas, 1 c ground flax+chia, 1 c pea protein, pinch sea salt, 2 T stevia, 1 lb wild blueberries, 2 c unsweetened soy milk
mix, spoon into silpat muffin pans; rest uncovered room temperature 3 hours; place in cold oven set to 425 F, 30 minutes
if the chickens find
an egg out of their nest box
then they will eat it
16 servings, 188 calories
1 c wheat chef, 2 c cooked pureed midnight black beans, 1 c ground flax+chia, 1 c pb powder, 1 bag lily’s semisweet stevia-sweetened chocolate chips, pinch sea salt, 2 T stevia, 1 c unsweetened soy milk
mix all but chips in silpat, top with chips; rest room temperature lid open 2 hours; place in cold oven set to 400 F, lid open 30 minutes
before the tulips
can open their buds it is
going to snow soon
30 servings, 100 calories
1 c wheat chef, 2 c cooked pureed midnight black beans, 1 c ground flax+chia, 1 c pb powder, 1 bag lily’s semisweet stevia-sweetened chocolate chips, pinch sea salt, 2 T stevia, 1 c unsweetened soy milk
mix, spoon onto silpat-covered stones; rest 3 hours uncovered room temperature; place in cold oven set to 400 F, 25 minutes
mix everything &
then dollop tablespoons of
chia jam on top
16 servings, 144 calories
1 c wheat chef, 2 c cooked pureed rojo de suelo beans, 1 c ground flax+chia, 1 c pb powder, pinch sea salt, 2 T stevia, 1 c unsweetened soy milk, 7 T smash strawberry jam
mix all but jam in silpat, top with jam; rest room temperature lid open 3 hours; place in cold oven set to 400 F, lid open 40 minutes
haikuveg 