one haiku, one pic/one recipe, no meat, no/fish, no photoshop
yellow tomatoes
or red tomatoes that aren’t
all the way red yet?
4 servings, 400 calories
1 c wheat chef, 2 c white whole wheat flour, 1 T kosher salt, 1/2 c warm water; toppings: 1 T olive oil, 2 sliced yellow tomatoes, basil, sea salt
mix all but toppings, form disk on oiled silpat on rimmed baking sheet, add toppings, rest 2 hours, 400 F, 30 minutes
a painted turtle
outside the door is gently
sniffed by the big dog
12 servings, 325 calories
1 c wheat chef, 1 T cut up rosemary, 1 bag chocolate chunks, 1/2 c brown sugar, 2 T namaste egg replacer+1/4 c water, 1 t powder, 1 t kosher salt, 1 t vanilla, 1/4 c olive oil, 2 c white whole wheat flour, 1 c mooala unsweetened vanilla almond milk
mix, pour into parchment-lined cast-iron pan, 350 F, 45 minutes
when filling the bird
feeder on the window snakes
slip under the house
1 c wheat chef, 1/4 c pecans, 4 chopped medjool dates, 1 t kosher salt, 2 c white whole wheat flour, 1 c water
stir, rest 1 hour; fold, rest 4 hours; fold, rest 2 hours; fold, place in parchment-lined dutch oven, rest 13 hours; slash top, place in cold oven set to 465 F, covered, 30 minutes; uncovered, 15 minutes; on oven rack, 5 minutes; oven off, 15 minutes; rests: covered, room temperature; folds, 8x
blend the nuts, frozen
butter, & brown sugar in
a high speed blender
20 servings, 275 calories
1/3 pecans, 1/4 c hazelnuts, 1 stick vegan butter, 1.5 c brown sugar, 1 c wheat chef, 2 t vanilla, 1 t powder, 1/2 t kosher salt, 2 T namaste egg replacer, 3/4 c mooala unsweetened vanilla almond milk, 2 c white whole wheat flour, 1 bag chocolate chunks
blend in order, pureeing 1st 4, stir in chunks, use silpat, 375 F, 25 minutes
peanut butter mixed
with some maple syrup for
making the sandwich
source, 20 servings, 80 calories
crackers: 1/4 c nutritional yeast, 1 heaping c white whole wheat flour, 1/4 t powder, 1/2 t smoked paprika, 3/4 t salt, 1/4 c olive oil, 1/4-1/3 c water; filling: 1/3 c pb+2 T maple syrup
food processor, roll out & cut on floured wax paper, poke holes with fork, bake on parchment-covered stones, 350 F, 15 minutes, sandwich
2 chipmunks fighting
sounds like the pew pew pews of
a video game
1 c wheat chef, 3 c flour, 3 t powder, 1 t salt, 2 T sugar, 12 oz beer
mix, pour into parchment-lined loaf pan, 375 F, 45 minutes
cocoa powder, white
mini chocolate chips & dark
mini chocolate chips
12 servings, 465 calories
1 stick soft vegan butter, 1.5 c brown sugar, 1/4 c namaste egg replacer+1/2 c warm water, 1 t soda, 1 t kosher salt, 2 t vanilla, 1/2 c cocoa, 1 c white whole wheat flour, 1 c white flour, 1 c mini chocolate chips, 1/2 c mini white chips, 1/2 c hazelnuts
mix, use silpat, 375 F, 20 minutes
two big medjool dates
with pits & stems removed &
cut up with scissors
source, 12 servings, 140 calories
1 3/4 c white whole wheat flour, 1/3 c oats, 2 t powder, 1/2 t soda, 2 T brown sugar, 1/2 t kosher salt, 5 T cold vegan butter, 1/2 c elmhurst milked cashews+1/2 t cider vinegar, 2 cut up dates
chop together, make flattened balls on silpat-covered stone, 400 F, 15 minutes
avocadoes &
apples right from the freezer
into the blender
10 servings, 290 calories
1.5 c wheat chef, 2.5 c sliced apples, 2/3 c cubed avocado, 1 c brown sugar, 1/4 c ground flax, 1 t kosher salt, 1 T vanilla, 2 c white whole wheat flour
blend fruit & thaw to fridge temp, mix in rest, pour into parchment-lined loaf pan, rest 1 hour, 350 F, 70 minutes
a loaf of stale bread
an exercise in endless
possibilities
source, 24 servings, 215 calories
5 c cubed bread, 1 1/4 c sugar, 1.5 sticks soft vegan butter, 1/4 c namaste egg replacer+1/2 c warm water, 2 t vanilla, 1/2 c white whole wheat flour, 1 t powder, pinch salt, 1 bag chocolate chips
food processor; use silpat, 375 F, 30 minutes or until bottoms are browning
haikuveg 