one haiku, one pic/one recipe, no meat, no/fish, no photoshop
90 degrees &
humid makes the garden grow
inches in a day
30 servings, 112 calories, 4.8 g protein, 7.1 g fiber
2 c whole wheat chef, 2 c cooked pureed san franciscano beans, 1 c ground flax+chia, 1 bag lily’s semisweet chocolate chips, 1 c pb powder, 2 T stevia, 1 T vanilla, pinch sea salt
mix, spoon onto silpat-covered stones; rest 2 hours; place in cold oven set to 375 F, 20 minutes
clematis flowers
so bright they can be seen in
the midnight hours
12 servings, 255 calories, 12.9 g protein, 14.5 g fiber
1 c whole wheat chef, 2 c cooked pureed san franciscano beans, 1 bag lily’s semisweet chocolate chips, 1 c ground flax+chia, 1 c bob’s red mill almond protein powder, pinch sea salt, 2 T stevia, 2 T vanilla, 1 c silk unsweetened
mix in parchment-lined cast-iron pan; rest 3 hours; place in cold oven set to 400 F, 50 minutes
in a cold oven
set to a warm temperature
chewy & golden
30 servings, 115 calories, 2.1 g fiber, 5.1 g protein
1 c wheat chef, 12 oz chocolate chips, 1 c ground flax+chia, 10 T pea protein, pinch sea salt, 1 T vanilla, 1 T stevia, 16 oz kite hill plain unsweetened almond+soy greek yogurt
mix, spoon onto silpat-covered stones; rest uncovered room temperature 2 hours; place in cold oven set to 425 F, 25 minutes
some of the tulips
got their bulbs bitten off by
curious chickens
20 servings, 180 calories, 6 g protein, 6.8 g fiber
1 c wheat chef, 2 c cooked pureed large white lima beans, 12 oz chocolate chips, 1 c ground flax+chia, pinch sea salt, 2 T stevia, 2 T vanilla, 1/4 c pea protein
mix, form log on silpat-covered stone; rest uncovered room temperature 3 hours; place in cold oven set to 425 F, 40 minutes; slice; 425 F, 10 minutes
quality lima
beans cooked & pureed will make
magical baked goods
12 servings, 180 calories, 11 g protein, 10.5 g fiber
1 c wheat chef, 2 c cooked pureed large white lima beans, 1 c ground flax+chia, 1 c pb powder, pinch sea salt, 2 T stevia, 8 oz pumpkin puree
mix in silpat, rest room temperature lid open 2 hours; place in cold oven set to 375 F, lid open 1 hour
the almond protein
powder has no other things
besides just almonds
24 servings, 100 calories, 6 g protein, 5.1 g fiber
1 c wheat chef, 2 c cooked pureed zipper cream peas, 1 c bob’s red mill almond protein powder, 1 c ground flax+chia, 2 T vanilla, 2 T stevia, pinch sea salt, 1 c unsweetened soy milk, 1 lb raspberries
mix, spoon onto slipat-lined stones; rest uncovered room temperature 2 hours; place in cold oven set to 425 F, 30 minutes
zipper cream field peas
& pea protein cannot be
tasted in muffins
24 servings, 100 calories, 8 g protein, 4 g fiber
1 c wheat chef, 2 c cooked pureed zipper cream field peas, 1 c ground flax+chia, 1 c pea protein, pinch sea salt, 2 T stevia, 1 lb wild blueberries, 2 c unsweetened soy milk
mix, spoon into silpat muffin pans; rest uncovered room temperature 3 hours; place in cold oven set to 425 F, 30 minutes
when making pops think
pudding & not smoothies as
ideal batter
6 servings, 170 calories, 11 g protein, 5.1 g fiber
11 oz silken tofu, 1/2 c pb powder, 1/2 c cocoa, 5 dates, 5 oz cocojune vanilla cinnamon greek yogurt, 1 T stevia, 1 t vanilla
blend, freeze in molds
geese landing on the
pond sound like helicopters
flying very low
1 serving, 535 calories, 40 g protein, 25.6 g fiber
1 c cooked pureed zipper cream field peas, 1 c broccoli, 3 oz cubed tempeh; toppings: 1 T balsamic glaze, basil, smoked paprika, lime juice, hot sauce
heat, add toppings
no blender or food
processor dishwashing is
required for these
12 servings, 200 calories, 25.4 g protein, 4.8 g fiber
2 c pea protein, 1 c pb powder, 1 c ground flax+chia, 8 oz pumpkin puree, 1/2 t sea salt, 1/4 c cocoa, 1/4 c stevia, 2 T pumpkin spice, 2 T cardamom, 3 c unsweetened soy milk
mix, press into wax paper-lined loaf pan, chill 3 hours covered with light weight on top, slice
haikuveg 