one haiku, one pic/one recipe, no meat, no/fish, no photoshop
even the beans could
be cooked in the pot before
adding all the rest
1 serving, 575 calories
2 halved shallots, 1 c cooked christmas lima beans, 1 can whole tomatoes+2 canfuls water, 1/2 c uncooked whole wheat elbows, 1 T italian seasoning; toppings: basil, vegan parm, red pepper flakes, balsamic glaze
combine in cast-iron pan, 450 F, 30 minutes; add toppings, broil
char the shallot on
the stove just like a pepper
or a marshmallow
source, 1 serving, 400 calories
1 c cooked christmas lima beans, 2 c frozen spinach, 1 charred shallot, 2 T lemon juice; toppings: 1 pickled sliced shallot, herbs, sriracha, balsamic glaze
heat all but toppings, add toppings
arrowroot starch &
tapioca starch make for
an easier braid
10 servings, 150 calories
1 c wheat chef, 1/2 t sea salt, 2 T namaste egg replacer, 1 c water, 2 c white whole wheat flour; toppings: more sea salt, maple syrup, canola oil
stir, rest 1 hour; fold, rest 2 hours; fold, rest 10 hours; fold, rest 12 hours; form braid on lightly-oiled silpat-covered stone, add toppings, stand 3 hours uncovered; place in cold oven set to 400 F, 45 minutes; rests: covered, room temperature; folds: 8x
freeze the filling for
10 minutes whenever it
gets hard to work with
8 servings
1 c pecans+1/2 c hazelnuts+1/2 c maple syrup+pinch sea salt+1/4 c sugar; 1 t cream of tartar+1/3 c flour; 10 oz melted semisweet chocolate
blend nut mixture, stir in flour mixture, make balls with floured hands on floured wax paper, dip in chocolate
white beans cooked in plain
water until tender &
then in zesty sauce
source, 1 serving, 480 calories
tiny can tomato paste+2 T lemon juice+2 T balsamic vinegar+pinch sea salt; 1 c cooked alubia blanca beans; toppings: 1/2 c fresh herbs+vegan parm+red pepper flakes
heat tomato mixture, add beans, cook 2 minutes, add toppings
an oyster mushroom
sauteed with thyme until it
smells like last autumn
source, 1 serving, 350 calories
1 large quartered oyster mushroom+2 t dried thyme+pinch sea salt; 2 T lemon juice, 1 c cooked spinach, 1 c cooked alubia blanca beans
brown mushroom mixture in lightly greased pan, add lemon; serve over beans & spinach, top with sriracha & herbs
the same day as last
year the big fox crosses the
snow covered back field
24 servings, 170 calories
1/4 c poppy seeds, 1 bag lily’s stevia-sweetened chocolate chips, 1 t soda, 1 T vanilla, 1/2 t sea salt, 1/2 c namaste egg replacer, 1/2 c olive oil, 10 packets stevia, 3 3/4 c white whole wheat flour, 1.5 c elmhurst milked cashews
mix, place balls on silpat-covered stone, 350 F, 25 minutes
a high speed blender
drizzling in hot water
until a ball forms
32 1-T servings, 80 calories
1 c nut butter, 10 medjool dates
blend, drizzling in hot water
handled with wet hands
this very wet dough will hold
itself together
1 c wheat chef, 1 t sea salt, 3 c white whole wheat flour, 2 c water
stir, rest 1 hour; fold, rest 1 hour; fold, rest 10 hours; fold, rest 12 hours; gently place in parchment-lined dutch oven, rest 4 hours; slash top, place in cold oven set to 500 F; 30 minutes, covered; 10 minutes, uncovered; 8 minutes on oven rack; 10 minutes oven off; rests: covered, room temperature; folds: 8x
in the morning it’s
52 degrees by night
it’s down to 13
previous version, 18 servings, 200 calories
7 packed c day-old cooked brown rice; sauce: 1 c pb+1/2 c maple syrup+1 T balsamic glaze+1 T sriracha+herbs
form balls with a plastic-wrap-lined 1/3 c, place on parchment-lined baking sheet, top with sauce, broil
haikuveg 