one haiku, one pic/one recipe, no meat, no/fish, no photoshop
a rimmed baking sheet
prevents the task of cleaning
the oven later
8 servings, 340 calories
1 c wheat chef, 4 oz banana puree, 4 oz pumpkin puree, 3 T powdered peanut butter, scant 1/3 c silk whole next milk+1 t cider vinegar, 1/4 c sugar, 2 T olive oil, 2 t powder, 1/2 t sea salt, 2 t vanilla, 3 c white whole wheat flour, 5 oz wegmans raspberry jammin
mix all but jam, form round on silpat-covered baking sheet, put jam on half, fold, sprinkle with more sugar, 425 F, 35 minutes
baking the baking
soda is less meta than
it threatens to be
source, 10 servings, 275 calories
dough: 1 c wheat chef, 1/4 c brown sugar, 3 3/4 c flour, 1/2 stick room temperature vegan butter, 1 t sea salt, 1 1/4 c water; water bath: 4 c water+1/4 c brown sugar+3/4 c soda baked at 300 F on foil 1 hour; toppings: maple syrup, big salt
knead dough in stand mixer 8 minutes; chill, covered, 28 hours; roll out on oiled silpat, slice into strips, form pretzels; place on lightly-oiled silpat-covered baking stones, rest 1 hour; boil in water bath 20 seconds/side; return to stones, add toppings; 425 F, 20 minutes
baby food jars of
banana yield containers
for future puddings
source, 20 servings, 160 calories
1 c almond butter, 3/4 c brown sugar, 4 oz banana puree, 1/2 t sea salt, 1 t soda, 1/2 c white whole wheat flour, 1 1/3 c lily’s stevia-sweetened chocolate chips
mix, use silpat, 350 F, 18 minutes
add the parmesan,
pepper & flour right on
the lined baking sheet
source, 2 servings, 500 calories
1 lb frozen cut up broccoli, thawed & squeezed dry; 2 lbs pressed & cubed extra firm tofu, 1/2 c flour, 1/2 c grated vegan parm, black pepper
arrange tofu & broccoli on lightly-oiled parchment-covered baking sheet, toss with rest, 450 F until browning, broil, top with kimchi, balsamic glaze & sriracha
no reason to choose
between peanut butter cups
& other fillings
25 servings, 100 calories
9.7 oz scharffen berger bittersweet chocolate, melted; toppings: vegan mini marshmallows, hazelnuts, almond butter, enjoy life mini white chips
divide chocolate into candy papers, add toppings, chill
the last egg taken
before the hens will be left
to sit on their eggs
source, 10 servings, 345 calories
1 c wheat chef, 1 egg, 3/4 c brown sugar, 1 c oatly plain oatgurt, 1/4 c canola oil, 2 t vanilla, 1.5 t powder, 1/2 t soda, 1/2 t sea salt, 1.5 c white whole wheat flour, 1 bag lily’s stevia-sweetened chocolate chips
mix, place in parchment-lined loaf pan, sprinkle with white sugar, 350 F, 90 minutes
after the long rise
the dough starts to cohere &
become workable
12 servings, 275 calories
1 c wheat chef, 2 eggs, 1.5 c silk whole next milk, 1/2 c sugar, 1 t sea salt, 1 c cocoa, 1 bag lily’s stevia-sweetened chocolate chips, 2 c white whole wheat flour
stir, rest 1 hour; fold, rest 2 hours; fold, rest 2 hours; fold, rest 8 hours; fold, rest 11 hours; gently place in parchment-lined loaf pan; proof uncovered, room temperature, 3 hours; slash top, place in cold oven set to 400 F, 70 minutes; rests: covered, room temperature; folds: 8x
some powdered peanut
butter & almond milk yields
nutty & fluffy
24 servings, 110 calories
4 eggs, 1/2 c powdered pb, 1 T vanilla, 1 T powder, 1/2 t sea salt, 1 c lily’s stevia-sweetened chocolate chips, 10 packets stevia, 1/2 c cocoa, 3 c white whole wheat flour, 2 c mooala unsweetened original almond milk
mix, use silpat, 400 F, 18 minutes
planting bulbs in the
autumn & forgetting where
they were on purpose
12 servings, 200 calories
1 c wheat chef, 3 eggs, 1 c plain full fat cashew yogurt, 3/4 c sugar, 1 c cocoa, 2 t powder, 1 t sea salt, 1 T cinnamon, 1 T vanilla, 1 c cocoa, 1 c white whole wheat flour, 3 c frozen cherries
mix, use silpat, 425 F, 25 minutes
haikuveg 