one haiku, one pic/one recipe, no meat, no/fish, no photoshop
planting bulbs in the
autumn & forgetting where
they were on purpose
12 servings, 200 calories
1 c wheat chef, 3 eggs, 1 c plain full fat cashew yogurt, 3/4 c sugar, 1 c cocoa, 2 t powder, 1 t sea salt, 1 T cinnamon, 1 T vanilla, 1 c cocoa, 1 c white whole wheat flour, 3 c frozen cherries
mix, use silpat, 425 F, 25 minutes
a scraping noise &
then a pause as the ice falls
from the roof to ground
12 servings, 135 calories
1 c wheat chef, 1 egg, 2.5 c frozen raspberries, 10 packets stevia, 1 T vanilla, 2 t powder, 1 t sea salt, 2 c white whole wheat flour, 1 c warm water
mix, use siltpat, 375 F, 25 minutes
frozen blueberries,
pomegranates, strawberries,
bananas, peaches
12 servings, 130 calories
1 c wheat chef, 2 T namaste egg replacer, 12 packets stevia, 1 T vanilla, 1 T powder, 1 t sea salt, 2 c white whole wheat flour, 2 c frozen fruit, 1 c water
mix, use silpat, 350 F, 20 minutes
in the morning 1
purple clematis flower
by evening 20
11 servings, 290 calories
1/2 c hazelnuts, 3/4 c chocolate chips, 1/4 c ground flax, 1 c cornmeal, 1 T vanilla, 1 t kosher salt, 2 t powder, 1/2 c sugar, 1 3/4 c flour, 1 1/4 c mooala unsweetened vanilla almond milk
mix, use silpat, 350 F, 18 minutes
late february
ice storms at least happen when
it’s not dark outside
11 servings, 110 calories
1 can pumpkin, 1/4 c c namaste egg replacer, 10 packets stevia, 1 T powder, 1 T vanilla, 1 t kosher salt, 1 T cinnamon, 1/2 c lily’s stevia-sweetened chocolate chips, 1 c white whole wheat flour
mix, use silpat, sprinkle with more cinnamon & stevia, 375 F, 15 minutes
a yeasted donut
in donut pans instead of
cut with a cutter
10 servings, 150 calories
1 c wheat chef, 1/2 can pumpkin, 1/4 c apple juice, 1/2 t kosher salt, 1/2 t vanilla, 2 t pumpkin spice, 1/4 t orange zest, 8 packets stevia, 2 c white whole wheat flour
stir; rest, covered, 1 hour, fold 8x; rest, covered, 1 hour; place dough in silpat donut pans, sprinkle with more stevia, more salt, cinnamon; rest 20 minutes; 350 F, 15 minutes
beets & carrots from
the garden, grated over
a glass mixing bowl
10 servings, 230 calories
2 c raw unpeeled shredded beets & carrots, 1/2 c d’vash date nectar, 1 T namaste egg replacer, 1 t kosher salt, 1 T powder, 1 T vanilla, 1 t orange zest, 1 c cocoa, 1 c chocolate chips, 1 c white whole wheat flour
mix, adjusting flour if needed, gently press dough into donut pans, 375 F, 20 minutes
falling asleep when
it’s light out and the birds are
still singing their songs
12 servings, 190 calories
2 c warm earl grey+10 packets stevia+6 T chia+3/4 c ground flax; 1 T vanilla, 1 T powder, 1 t kosher salt, 1 bag lily’s stevia-sweetened chocolate chips, 1.5 c white whole wheat flour
mix, use silpat, 350 F, 18 minutes
higher temperature
yields caramelized banana
and soft sweet cherries
12 servings, 120 calories
4 (4-oz size) containers gerber bananas, 1 T namaste egg replacer, 1 t kosher salt, 1 T vanilla, 8 packets stevia, 1 t cinnamon, 1.5 c white whole wheat flour, 16 oz frozen cherries
mix, use silpat, 400 F, 25 minutes
underbaking is
not the same as fudginess
but sometimes it helps
6 servings, 230 calories
3 (4-oz size) containers gerber banans, 1/2 c aquafaba, 1 c cocoa, 1 c white whole wheat flour, 1 T vanilla, 1/3 c lilly’s stevia-sweetened chocolate chips
mix, use siplat, 350 F, 15 minutes
haikuveg 