one haiku, one pic/one recipe, no meat, no/fish, no photoshop
sometimes measuring
cocoa is easier than
grating chocolate
12 servings, 200 calories, 7.5 g protein, 2.7 g fiber
12 whites+1/4 t cream of tartar+1/2 c sugar+1 t vanilla; 12 yolks+1 c cocoa+1 c sugar+pinch sea salt
beat whites mixture to stiff peaks, remove; beat yolks mixture to ribbons, fold into whites; pour into parchment-lined cast-iron pan; 350 F, 50 minutes
no extra mixing
bowl is needed to combine
the whites & the yolks
8 servings, 160 calories, 9.8 g protein, 1.1 g fiber
6 whites+pinch sea salt+pinch cream of tartar+2 T sugar; 6 yolks+2 T sugar+1 disc taza super dark chocolate grated
beat whites mixture to stiff peaks, place in parchment-lined dutch oven; beat yolks mixture to ribbons, fold into whites; 350 F, 1 hour
when the cats are wet
it means they have been fishing
all day in the pond
16 servings, 210 calories, 9.4 g protein, 4.2 g fiber
1 c whole wheat chef, 10 oz chocolate chunks, 1 c bob’s red mill almond protein powder, 1 c ground flax+chia, 1 T stevia, 1 T vanilla, pinch sea salt, 8 eggs
mix in parchment-lined cast-iron pan, rest uncovered room temperature 2 hours; place in cold oven set to 375 F, 45 minutes
in a cold oven
set to a warm temperature
chewy & golden
30 servings, 115 calories, 2.1 g fiber, 5.1 g protein
1 c wheat chef, 12 oz chocolate chips, 1 c ground flax+chia, 10 T pea protein, pinch sea salt, 1 T vanilla, 1 T stevia, 16 oz kite hill plain unsweetened almond+soy greek yogurt
mix, spoon onto silpat-covered stones; rest uncovered room temperature 2 hours; place in cold oven set to 425 F, 25 minutes
some of the tulips
got their bulbs bitten off by
curious chickens
20 servings, 180 calories, 6 g protein, 6.8 g fiber
1 c wheat chef, 2 c cooked pureed large white lima beans, 12 oz chocolate chips, 1 c ground flax+chia, pinch sea salt, 2 T stevia, 2 T vanilla, 1/4 c pea protein
mix, form log on silpat-covered stone; rest uncovered room temperature 3 hours; place in cold oven set to 425 F, 40 minutes; slice; 425 F, 10 minutes
when making pops think
pudding & not smoothies as
ideal batter
6 servings, 170 calories, 11 g protein, 5.1 g fiber
11 oz silken tofu, 1/2 c pb powder, 1/2 c cocoa, 5 dates, 5 oz cocojune vanilla cinnamon greek yogurt, 1 T stevia, 1 t vanilla
blend, freeze in molds
chickpeas are 2nd
in the title because they
are not taste-able
32 servings, 105 calories
1 c wheat chef, 2 c pureed cooked chickpeas, 1 bag lily’s stevia-sweetened chocolate chips, 2 eggs, pinch sea salt, 1 t soda, 1 T vanilla, 10 packets stevia, 3 c white whole wheat flour
stand mixer, make flattened balls on silpat-covered stones; rest room temperature uncovered 2 hours; 375 F, 20 minutes
archaeology
of the past month’s snowstorms shows
many snow layers
16 servings, 190 calories
1 c wheat chef, 2 c pureed cooked chickpeas, 1 bag lily’s stevia-sweetened chocolate chips, 3 eggs, pinch sea salt, 1 T vanilla, 10 packets stevia, 1 t soda, 1 T cinnamon, 2 c white whole wheat flour
form log on silpat-covered stone; rest uncovered room temperature 3 hours; place in cold oven set to 375 F, 40 minutes; slice; 375 F, 10 minutes; cool in oven
brown the butter &
whisk in everything else in
the order listed
1 stick browned butter, 2 T butter, 3/4 c brown sugar, 1/4 c sugar, 1 egg+1 yolk, splash cream, 2 t vanilla, 1 t salt, 1/4 t powder, 1/4 t soda, 1.5 c flour, 1 c chocolate chips
whisk, spoon into parchment-lined cast-iron pan; 350 F until middle is just firming
chickpea flour holds
the dough together for ease
when rolling it out
previous version, 120 servings, 40 calories
3 c flour, 2 t ginger, 2 t cinnamon, 1 t salt, 1/2 t pepper, 1/2 t soda, 1/2 t powder, 1/2 c canola oil, 1/2 c molasses, 1/2 c brown sugar, 2 T chickpea flour, 3/4 c warm water, 1 bag mini chocolate chips
form ball, roll out & cut with flour on wax paper; bake on silpat; 350 F, 15 minutes
haikuveg 