one haiku, one pic/one recipe, no meat, no/fish, no photoshop
1 clematis vine
has had flowers on it all
spring, summer & fall
24 servings, 150 calories, 3.6 g protein, 6.1 g fiber
2 c whole wheat chef, 2 c cooked pureed pinto beans, 11 oz mini chocolate chips, pinch sea salt, 1 T vanilla, 1/2 c choczero sugar free pumpkin spice coffee syrup, 1 c ground flax+chia
mix in oiled silpat, rest 4 hours; place in cold oven set to 400 F, 45 minutes
edamame puffs
are pricey but a lot less
so than protein bars
previous version, 10 servings, 208 calories, 13.6 g protein, 3.2 g fiber
2 c edamame puffs, 10 oz vegan marshmallows melted, 1 c cocoa
combine, press into rectangle in oiled plastic wrap, chill to set, slice
september is when
the house has the aroma
of drying apples
12 servings, 172 calories, 15.3 g protein, 6.8 g fiber
2 c edamame puffs, 1 bag lily’s semisweet chocolate chips, 1 c pb powder, 1 c unsweetened soy milk, 1 t monkfruit
melt all but puffs, add puffs; press into oiled wax paper-lined loaf pan, chill just to set, slice
edamame puffs
are like rice krispies but made
of just soy protein
10 servings, 160 calories, 12 g protein
2 c edamame puffs, 1 bag melted vegan marshmallows
combine, press into oiled plastic wrap in loaf pan, freeze 45 minutes, slice
ripe tomatoes in
the middle of the garden
waiting for long arms
24 servings, 100 calories, 4.6 g protein, 5.6 g fiber
1 1/4 c lily’s semisweet chocolate chips, 2 c cooked pureed baby green lima beans, 8 oz banana puree, 8 oz pumpkin puree, 1/2 c pea protein, pinch sea salt, 1 t soda, 1 t vanilla, 1 T stevia, 1 c ground flax+chia
mix, use silpat, 350 F, 20 minutes
a change in protein
powder can cause it to have
no added sugar
1 serving, 258 calories, 24.5 g protein, 6.8 g fiber
1 scoop owyn 20 g dark chocolate protein powder, 1 T vital wheat gluten, 1 T pb powder, 2 T cocoa, 1/4 t powder, 1/4 t monkfruit, 1/2 t vanilla, 1/4 c unsweetened soy milk; toppings: peanuts, pb, lily’s chocolate chips
mix all but toppings in mug, microwave, add toppings
1 blossom on the
clematis vine portends a
2nd flowering
2 servings, 282 calories, 12.5 g protein, 4.8 g fiber
1 3.29 oz bag angie’s microwave kettle corn, popped; 2 scoops owyn 20g dark chocolate protein powder
combine
tart cherries, wild
blueberries, chocolate chips,
flax & chia seeds
24 servings, 89 calories, 3.7 g protein, 4.4 g fiber
1 c whole wheat chef, 2 c cooked pureed alubia blanca beans, 1 c ground flax+chia, 1/3 c lily’s semisweet chocolate chips, 1.2 oz freeze dried blueberries, 1.2 oz freeze dried tart cherries, pinch sea salt, 1 T stevia, 1 T vanilla
mix, spoon onto silpat-covered stones, rest 3 hours; place in cold oven set to 400 F, 24 minutes
if it needs to be
sweeter then add a few more
drops of stevia
3 servings, 218 calories, 18.8 g protein, 7.3 g fiber
11 oz extra firm silken tofu, pinch sea salt, 1/2 c pb powder, 1/2 c cocoa, 2 T stevia
blend
is it a souffle
without separating the
eggs while preparing
previous version, 12 servings, 200 calories, 7.5 g protein, 2.7 g fiber
12 eggs, 1/4 t cream of tartar, 1 t powder, 1.5 c sugar, 1 t vanilla, pinch sea salt, 1 c cocoa
stand mixer whisk highest speed 5 minutes, pour into parchment-lined cast-iron pan; 350 F, 50 minutes
