one haiku, one pic/one recipe, no meat, no/fish, no photoshop
a change in protein
powder can cause it to have
no added sugar
1 serving, 258 calories, 24.5 g protein, 6.8 g fiber
1 scoop owyn 20 g dark chocolate protein powder, 1 T vital wheat gluten, 1 T pb powder, 2 T cocoa, 1/4 t powder, 1/4 t monkfruit, 1/2 t vanilla, 1/4 c unsweetened soy milk; toppings: peanuts, pb, lily’s chocolate chips
mix all but toppings in mug, microwave, add toppings
is it a souffle
without separating the
eggs while preparing
previous version, 12 servings, 200 calories, 7.5 g protein, 2.7 g fiber
12 eggs, 1/4 t cream of tartar, 1 t powder, 1.5 c sugar, 1 t vanilla, pinch sea salt, 1 c cocoa
stand mixer whisk highest speed 5 minutes, pour into parchment-lined cast-iron pan; 350 F, 50 minutes
clematis flowers
so bright they can be seen in
the midnight hours
12 servings, 255 calories, 12.9 g protein, 14.5 g fiber
1 c whole wheat chef, 2 c cooked pureed san franciscano beans, 1 bag lily’s semisweet chocolate chips, 1 c ground flax+chia, 1 c bob’s red mill almond protein powder, pinch sea salt, 2 T stevia, 2 T vanilla, 1 c silk unsweetened
mix in parchment-lined cast-iron pan; rest 3 hours; place in cold oven set to 400 F, 50 minutes
sometimes measuring
cocoa is easier than
grating chocolate
12 servings, 200 calories, 7.5 g protein, 2.7 g fiber
12 whites+1/4 t cream of tartar+1/2 c sugar+1 t vanilla; 12 yolks+1 c cocoa+1 c sugar+pinch sea salt
beat whites mixture to stiff peaks, remove; beat yolks mixture to ribbons, fold into whites; pour into parchment-lined cast-iron pan; 350 F, 50 minutes
cats chasing a mouse
chickens are watching & then
they are helping chase
12 servings, 178 calories, 9.1 g protein, 8.6 g fiber
1 c whole wheat chef, 2 c cooked pureed french style green lentils, 1 c ground flax+chia, 6 eggs, pinch sea salt, 1 T vanilla, 2 T stevia, 16 oz raspberries
mix in parchment-lined cast-iron pan, rest 3 hours; place in cold oven set to 400 F, 40 minutes
when it storms the hens
don’t bother going inside
if it’s still warm out
12 servings, 210 calories, 7.3 g protein, 12.3 g fiber
1 c whole wheat chef, 2 c cooked pureed french style green lentils, 1 bag lily’s semisweet chocolate chips, 2 eggs, 1 c ground flax+chia, pinch sea salt, 1 T vanilla, 2 T stevia
mix in parchment-lined cast-iron pan; rest uncovered room temperature 2 hours; place in cold oven set to 375 F, 45 minutes
when the cats are wet
it means they have been fishing
all day in the pond
16 servings, 210 calories, 9.4 g protein, 4.2 g fiber
1 c whole wheat chef, 10 oz chocolate chunks, 1 c bob’s red mill almond protein powder, 1 c ground flax+chia, 1 T stevia, 1 T vanilla, pinch sea salt, 8 eggs
mix in parchment-lined cast-iron pan, rest uncovered room temperature 2 hours; place in cold oven set to 375 F, 45 minutes
quality lima
beans cooked & pureed will make
magical baked goods
12 servings, 180 calories, 11 g protein, 10.5 g fiber
1 c wheat chef, 2 c cooked pureed large white lima beans, 1 c ground flax+chia, 1 c pb powder, pinch sea salt, 2 T stevia, 8 oz pumpkin puree
mix in silpat, rest room temperature lid open 2 hours; place in cold oven set to 375 F, lid open 1 hour
tulip shoots coming
up through 6 inches of new
march lake effect snow
24 servings, 95 calories
1 c wheat chef, 2 c cooked pureed lentils, 1 c ground flax+chia, pinch sea salt, 1 T lime juice, 8 oz kite hill vanilla unsweetened greek almond yogurt, 2 T stevia, 1 c white whole wheat flour, 1 c unsweetened vanilla almond milk
stand mixer 1 minute, spoon into oiled silpat muffin pans, rest uncovered room temperature 3 hours; place in cold oven set to 400 F, 30 minutes
frozen cherries on
top of the cake batter will
turn into a sauce
12 servings, 150 calories
1 c wheat chef, 2 c pureed cooked scarlet runner beans, 1 c ground flax+chia, pinch sea salt, 2 T stevia, 2 T vanilla, 2 c cherries
mix all but cherries in parchment-lined cast-iron pan, top with cherries; rest uncovered room temperature 3 hours; place in cold oven set to 425 F, 30 minutes
haikuveg 