spiced rye & banana cake

mourning doves shiver

puffing their feathers out like

they’ve gotten a shock

8 servings, 250 calories

4 c rye flour, 1 T powder, 1 t kosher salt, 1 T vanilla, 1 T cinnamon, 1 t ginger, 8 packets stevia, 2 c frozen banana slices, 2 c unsweetened vanilla almond milk

mix all but 1 c bananas, pour into parchment-lined cast-iron pan, top with rest of bananas & more cinnamon, 400 F, 1 hour

cocoa & jam cake

snow flakes in the air

vanish into ripples when

hitting the warm pond

8 servings, 225 calories

1 c oats, 1 c white whole wheat flour, 2 c cocoa, 3/4 c so delicious unsweetened vanilla coconut milk yogurt, 1 T powder, 1 T vanilla, 1 t kosher salt, 2 c unsweetened vanilla almond milk, 8 packets stevia, 10 oz reduced-sugar jam

mix all but jam, pour batter in parchment-lined cast-iron pan, swirl jam on top, 375 F, 45 minutes

pumpkin spice cocoa loaf

sweet enough to eat

plain and healthy enough to

use butter and jam

16 servings, 100 calories

1 can pumpkin, 8 packets stevia, 1/2 c warm water + 1 T ground flax, 1 c unsweetened vanilla almond milk + 1 T cider vinegar, 1 T vanilla, 1 t kosher salt, 2 t soda, 2 t cinnamon, 1 t nutmeg, 1 t cardamom, 1 c cocoa, 2 c rye flour, 1 (4-oz size) container gerber bananas; toppings: 2 packets stevia, cinnamon

mix, spread into 2 parchment-lined loaf pans, add toppings, 350 F, 1 hour

5 fruits loaf

orange, blueberry

applesauce, bananas and

even lemon peel

16 servings, 160 calories

2 (4-oz size) containers gerber bananas, 1/2 c unsweetened applesauce, 6 packets stevia, 1 T lemon zest, 1 T vanilla, 1 T powder, 1 t kosher salt, 2 T ground flax, 1 c quaker steel cut 3-minute oats, 1 c oj, 3 c white whole wheat flour, 1 lb frozen blueberries

mix all but lemon zest & 4 packets stevia, pour into 2 oiled loaf pans, sprinkle with rest, 350 F, 1 hour