one haiku, one pic/one recipe, no meat, no/fish, no photoshop
shovel off the snow
so the birds can eat the seeds
they knocked to the ground
12 servings, 135 calories
2 c buckwheat flour, 2/3 c cocoa, 1 T powder, 1 t salt, 1 T vanilla, 4 packets stevia, 3 (4-oz size) containers gerber bananas, 1 c unsweetened vanilla almond milk
mix, use silpat, 350 F, 15 minutes
after baking they
will soak up melted butter
and taste just like fried
source, 12 servings, 295 calories
1 3/4 c flour, 1 1/4 t powder, 1 t salt, 2 t cinnamon, 1 t nutmeg, 2 sticks earth balance buttery sticks, room temperature; 3/4 c brown sugar, 3/4 c sugar, 2 namaste egg replacer eggs, 1 t vanilla, 1/2 c cider
cream 10 T butter, brown sugar, 1/4 c white sugar; beat in rest except remaining butter, sugar, 1 t cinnamon; use silpat, 350 F, 25 minutes or until firm, stand 5 minutes, remove; top with rest, melting butter
smooth on the outside
caramelized on the inside
with some chocolate chips
source, 12 servings, 197 calories
5 (4 oz-size) containers gerber bananas, 3 c oat flour, 2 c unsweetened cashew milk, 1/2 c stevia-sweetened chocolate chips (optional), cinnamon (optional)
mix until combined, spoon into silpat donut pans, 350 F, 75 minutes or until cooked through
haikuveg 