one haiku, one pic/one recipe, no meat, no/fish, no photoshop
the spring’s first peeper
clinging to the mesh of the
screen door one morning
11 4-inch waffles, 200 calories
1 c wheat chef, 1 c white whole wheat flour, 1 c cornmeal, 1 c raisins, 10 packets stevia, 1/4 c namaste egg replacer, 1 t powder, 1 t salt, 1 T vanilla, 1 c mooala unsweetened vanilla almond milk, 2 t canola oil (for greasing)
mix, cook 1/4 c batter on greased nonstick iron
dark chocolate chips
and a little cornmeal for
some contrasting crunch
16 servings, 160 calories
2 c white whole wheat flour, 1/2 c cornmeal, 10 packets stevia, 1/4 c namaste egg replacer, 1 t kosher salt, 1 t powder, 1 T vanilla, 2 T olive oil, 1 bag lily’s stevia-sweetened chocolate chips, 1.5 c mooala unsweetened vanilla almond milk
mix, bake in parchment-lined cast-iron pan, 375 F, 30 minutes
late february
ice storms at least happen when
it’s not dark outside
11 servings, 110 calories
1 can pumpkin, 1/4 c c namaste egg replacer, 10 packets stevia, 1 T powder, 1 T vanilla, 1 t kosher salt, 1 T cinnamon, 1/2 c lily’s stevia-sweetened chocolate chips, 1 c white whole wheat flour
mix, use silpat, sprinkle with more cinnamon & stevia, 375 F, 15 minutes
a whole wheat cookie
with sourdough flavor and
some dark chocolate chips
18 servings, 135 calories
1/2 c wheat chef, 2 c white whole wheat flour, 1/3 c cornmeal, 1/4 c namaste egg replacer, 1 t salt, 1 t soda, 1 T vanilla, 1 T cinnamon, 10 packets stevia, 1 bag lily’s stevia-sweetened chocolate chips, 1 1/4 c mooala unsweetened vanilla almond milk
mix, use silpat, 350 F, 12 minutes
dark chest spot on the
american tree sparrow
identifies it
24 servings, 115 calories
2 c cornmeal, 1 c cocoa, 1 c white whole wheat flour, 1/4 c namaste egg replacer, 10 packets stevia, 1 t kosher salt, 1 T powder, 1 T vanilla, 1 c lily’s stevia-sweetened chocolate chips, 2 1/4 c mooala unsweetened vanilla almond milk
mix, use silpat, 400 F, 15 minutes
the cardinal sends his
wife to the feeder to see
if anyone’s home
17 4-inch waffles, 125 calories
1 c wheat chef, 1 t salt, 1 t soda, 1 T vanilla, 1 T cinnamon, 10 packets stevia, 1/4 c ground flax, 1 c raisins, 2 c white whole wheat flour, 2 c mooala unsweetened vanilla almond milk, 1 t canola oil (for greasing)
mix, rest 20 minutes, cook 1/4 c batter on greased nonstick iron
small waffles for the
freezer, to the toaster or
the microwave too
18 4-inch waffles, 120 calories
2.5 c white whole wheat flour, 1 c lily’s stevia-sweetened chocolate chips, 10 packets stevia, 1 t kosher salt, 1/2 t powder, 2 T vanilla, 1 t cinnamon, 1/2 t nutmeg, 2 T namaste egg replacer, 3 T canola (including 1 T for greasing), 2.5 c mooala unsweetened vanilla almond milk
mix, cook 1/4 c batter on greased iron (even if nonstick)
oil free batter
can need an oiled iron
even if nonstick
11 servings, 200 calories
2 c white whole wheat flour, 1/4 c cocoa, 1/4 c ground flax, 1/4 c namaste egg replacer, 1/4 c diastatic malt powder, 1/4 c cacao nibs, 1 T vanilla, 1 t salt, 1 t powder, 2 t cardamom, 10 packets stevia, 2 3/4 c elmhurst milked hazelnuts, 1/2 c water
mix, cook
a hotter oven
for crispy biscotti &
caramelized flavor
24 servings, 115 calories
2 c frozen raspberries, thawed, with liquid; 1.5 c pumpkin, 1/4 c ground flax, 10 packets stevia, 1 t kosher salt, 1 t powder, 1 T vanilla, 1 c cocoa, 3 c white whole wheat flour, 1 c mooala unsweetened vanilla almond milk, 1 c lily’s stevia-sweetened chocolate chips
mix all but chips, make log on silpat-covered stone, 425 F, 25 minutes; slice, 425 F, 15 minutes; drizzle with melted chips, sprinkle with flaky sea salt
last spring’s fawn’s footprints
making little divots in
tamarack needles
24 servings, 105 calories
2.5 c oats, 1 c white whole wheat flour, 10 packets stevia, 1 t sea salt, 2 t vanilla, 2 t powder, 1/4 c ground flax, 1 t cinnamon, 1 t nutmeg, 1 t cardamom, 1 t allspice, 2 c raisins, 2 c mooala unsweetened vanilla almond milk
mix, use silpat, 375 F, 12 minutes, sprinkle with more sea salt
haikuveg 