sourdough protein banana chocolate chip muffins

now that berries are

planted for spring the chickens

must not dig in there

24 servings, 111 calories, 9 g protein, 3.7 g fiber

1 c whole wheat chef, 1 bag lily’s semisweet chocolate chips, 12 oz banana puree, pinch sea salt, 1 T vanilla, 1/2 c stevia, 2 c vital wheat gluten, 1 c unsweetened soy milk

mix, use oiled silpat muffin pans, rest 2 hours; place in cold oven set to 350 F, 30 minutes

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