one haiku, one pic/one recipe, no meat, no/fish, no photoshop
not hungry people
online said halve the streusel
this one is doubled
source, 12 servings, 550 calories
muffins: 1 c wheat chef, 1 1/4 c sugar, 1/2 c canola oil, 1 t vanilla, 1 can pumpkin, 2 c white whole wheat flour, 3 T pumpkin spice, 1 t soda, pinch sea salt; streusel: 2 sticks melted vegan butter+1.5 c white whole wheat flour+1 c brown sugar+1 T cinnamon+pinch sea salt
mix muffins, spoon into oiled silpat pan, add streusel, 375 F, 25 minutes
full fat plain yogurt
made from almond milk makes it
almost a cupcake
12 servings, 290 calories
1 c wheat chef, 1 can pumpkin, 1 c sugar, pinch sea salt, 1 T pumpkin spice, 3/4 c plain full fat almond yogurt, 1 bag chocolate chunks, 1 T vanilla, 1 c white whole wheat flour
mix, spoon into oiled silpat muffin pans, sprinkle with cinnamon+more sugar; rest uncovered room temperature 3 hours; place in cold oven set to 350 F, 40 minutes
baking powder &
baking soda without eggs
or too much binding
24 servings, 265 calories
4 c white whole wheat flour, 1 c sugar, 1 c canola oil, 1 t sea salt, 1 t soda, 1 T powder, 2 T vanilla, 2 c unsweetened soy milk, 1 bag chocolate chips
mix, use oiled silpat, 325 F, 25 minutes
in a big enough
mixing bowl the batter can
be divided there
source, 12 servings, 360 calories
1 c wheat chef, 2 c white whole wheat flour, 1 can pumpkin, 3 eggs, 1/4 c full fat plain vegan yogurt, 1/2 c canola oil, 1/2 c sugar, 1/2 c brown sugar, 1 T cinnamon, 1 t powder, 1 t sea salt, 1/2 t soda, 2 t vanilla, 1/2 c cocoa, 1/2 c mini chocolate chips
mix all but cocoa+chips, divide, add cocoa+chips to half, scoop side by side into greased silpat muffin cups, swirl tops, top with more sugar, 375 F, 35 minutes
it’s harder to count
baby chickens when they’re as
big as their parents
12 servings, 480 calories
streusel: 10 T melted butter+2 c flour+2 c sugar+pinch salt; 1 1/3 c flour, 1 t salt, 1 t lemon peel, 1 T lemon juice, 1 c sour cream, 2 eggs, 2/3 c half & half, 1/2 t soda, 3 T powder, 1 bag chocolate chips
reserve 1/2 c streusel, add rest, pour into greased nonstick muffin tin, add streusel, 375 F, 25 minutes
teenage chicks are still
small enough to fit through holes
in the chicken fence
24 servings, 180 calories
4 c white whole wheat flour, 1/2 c namaste egg replacer, 1 c brown sugar, 1 T powder, 2 T vanilla, 1 t salt, 1 bag chocolate chunks, 3 c water
mix, use silpat, 400 F, 15 minutes
2:1 sugar
to water, canela sticks,
boil for syrup
24 servings, 140 calories
8 oz banana puree, 4 oz pumpkin puree, 1/4 c canela syrup, 1/2 c sugar, 1/2 t sea salt, 2 t powder, 2 t vanilla, 1/4 c namaste egg replacer, 1/4 c powdered almond butter, 1/2 c silk whole next milk, 1 bag lily’s stevia-sweetened chocolate chips, 3 c white whole wheat flour
mix, spoon into silpat muffin tins, sprinkle with more sugar & cinnamon, 400 F, 18 minutes
some powdered peanut
butter & almond milk yields
nutty & fluffy
24 servings, 110 calories
4 eggs, 1/2 c powdered pb, 1 T vanilla, 1 T powder, 1/2 t sea salt, 1 c lily’s stevia-sweetened chocolate chips, 10 packets stevia, 1/2 c cocoa, 3 c white whole wheat flour, 2 c mooala unsweetened original almond milk
mix, use silpat, 400 F, 18 minutes
wild blueberries
& maple syrup right from
the freezer to bowl
24 servings, 130 calories
1 c wheat chef, 2 eggs, 1 c maple syrup, 1/2 t sea salt, 2 t powder, 1 T vanilla, 3 c blueberries, 3 c white whole wheat flour, 1 c elmhurst milked cashews
mix, use silpat, 400 F, 25 minutes
acorn squash from the
garden roasted, mashed & jarred
stored in the freezer
18 servings, 100 calories
2 c roasted mashed acorn squash, 1 c wheat chef, 3 eggs, 12 packets stevia, 1 t sea salt, 1 t powder, 1 T vanilla, 1 T cinnamon, 1 T cardamom, 2 c white whole wheat flour
mix, use silpat, 400 F, 20 minutes
