one haiku, one pic/one recipe, no meat, no/fish, no photoshop
an inch of fresh spring
snow covers up a landscape
of ice underneath
source, 12 servings
1 c white whole wheat flour, 1 c rye flour, 2 t powder, 1 t soda, 1 t kosher salt, 1/3 c cornmeal, 2 namaste egg replacer eggs, 2 t caraway, 1/4 c olive oil, 2 T molasses, 1.5 c nut milk+1 T cider vinegar
mix, use silpat, 375 F, 25 minutes
chili and cornbread
in a cheesy muffin to
eat while standing up
24 servings, 165 calories
2 c aquafaba, 1 can black beans, rinsed & drained; 3/4 c sliced dry-pack sundried tomatoes, 2 c shredded vegan parm, 1/4 c maple syrup, 1 t chili powder, 1 t smoked paprika, 1 T powder, 2 c cornmeal, 1.5 c flour; toppings: 1/2 c shredded vegan parm, sweet & hot jalapeños
mix, use silpat, top with cheese & jalapeño slice, 350 F, 20 minutes
frozen raspberries
or chocolate chips on top for
breakfast or dessert
24 servings, 132 calories (chocolate chips), 102 calories (raspberries)
2.5 c buckwheat flour, 1 c cocoa, 1/4 c d’vash date nectar, 4 packets stevia, 1 T powder, 1 t kosher salt, 1 T vanilla, 1/4 c lemon juice, 2 c unsweetened vanilla almond milk, 4 (4-oz size) containers gerber bananas+2 T namaste egg replacer, toppings: 1/2 c stevia-sweetened chocolate chips, 1/2 c frozen raspberries
mix all but banana mixture & toppings; press into silpat muffin tins, top with banana, toppings; 350 F, 18 minutes
a mourning dove looms
over the chickadees and
the tufted titmice
12 servings, 171 calories
4 (4-oz size) containers gerber bananas, 1.5 c buckwheat flour, 1 T powder, 1 t salt, 1 T vanilla, 1 t cinnamon, 1/4 c d’vash date nectar, 1 c quaker 3-minute steel-cut oats, 1 c unsweetened vanilla almond milk, 1 T lemon juice
mix, use silpat, 350 F, 18 minutes
the first autumn snow
the dog acts like he’s never
seen snow in his life
24 servings, 68 calories
1 can pumpkin, 1 (4-oz size) container gerber bananas, 6 packets stevia, 1 T powder, 1 t kosher salt, 1 T vanilla, 1 T cardamom, 2 namaste egg replacer eggs, 2 T ground flax, 1/4 c lemon juice, 2 c frozen blueberries, 3 c oat flour
mix, use silpat, 375 F, 15 minutes
everything in the
vegetable garden freezes
except the squash vines
24 servings, 120 calories
1 can pumpkin, 1 (4-oz size) container gerber bananas, 1/4 c ground flax seed, 1/4 c chia seed, 1 c oats, 1/4 c lemon juice, 1 T cinnamon, 1 t kosher salt, 1 t soda, 1/2 c date nectar, 1 T vanilla, 2 c frozen raspberries, 2 c white whole wheat flour
mix, use silpat, 375 F, 15 minutes
by afternoon the
trees are more yellow and red
than in the morning
12 servings, 148 calories
3 (4-oz size) containers gerber bananas, 4 packets stevia, 2 t powder, 1 t vanilla, 1 t kosher salt, 1/4 c ground flax seed, 1/4 c chia seed, 1 c frozen raspberries, 1 c oats, 1.5 c white whole wheat flour
mix, use silpat, 350 F, 18 minutes
one tree in the field
blushed with red leaves a few weeks
before the others
12 servings, 157 calories
2.5 c oats, 1 c oat flour, 1/2 c date syrup, 1 (4-oz size) container gerber bananas, 1 T lemon juice, 1 t vanilla, 1 t soda, 1 t salt, 1 t cardamom, 1 c frozen blueberries
mix, use silpat, 375 F, 12 minutes
use up cherries from
the freezer to make room for
fresh local cherries
24 servings, 124 calories
4 c white whole wheat flour, 4 c frozen cherries, 1 c date syrup, 1 T powder, 1 t kosher salt, 2 T vanilla, 2 c unsweetened vanilla almond milk
mix, use silpat, 350 F, 22 minutes
black bear prints in the
mud look like footprints with long
very sharp toenails
12 servings, 166 calories
1/2 c soft pecan butter, 2 c water, 3 c oat flour, 1/2 t kosher salt, 6 packets stevia, 1 c strawberries, cut up
mix, use silpat, 375 F, 25 minutes
haikuveg 