one haiku, one pic/one recipe, no meat, no/fish, no photoshop
garden tomatoes
still too novel to use for
canning or roasting
1 serving, 500 calories
1 packet nona lim ramen, 1 can diced fire roasted tomatoes undrained, 1/4 c lime juice; toppings: balsamic glaze, red pepper flakes, basil, cilantro, miyokos sundried tomato cheese spread
heat, add toppings
toast the israeli
couscous with oil, spices
then deglaze with wine
source, 4 servings
olive oil+sliced shallot+s&p+9 oz israeli couscous; 1/2 c wine, 3 c water, 8 oz sundried tomatoes in oil undrained, 1/2 c pesto; toppings: more pesto+tomatoes, vegan mozzarella, basil
toast couscous mixture, add wine, add water, simmer until done; add pesto+tomatoes, add toppings
save female pumpkin
flowers to grow into the
actual pumpkins
1 serving, 500 calories
8 oz uncooked gnocchi+1/2 c water; toppings: pumpkin flowers, basil, pea leaves, vegan parm, balsamic glaze, black pepper
microwave gnocchi+water 3 minutes, add toppings
pan sear gnocchi in
a nonstick pan with plenty
of olive oil
previous version, 4 servings
gnocchi: 1 lb ricotta, 2 eggs, 2 c flour, s&p, 1 c grated cheese; sauce: olive oil, 2 T minced garlic, s&p, red pepper flakes, 2 veggie bouillon cubes, 3 c mirepoix, 1 c white wine, 2 cans diced tomatoes undrained, 1/4 c lemon juice; toppings: parm, more red pepper flakes, basil
gnocchi: knead 3 minutes on floured surface with floured hands, adding flour as needed, form balls; pan sear on both sides in more olive oil & salt; sauce: brown 1st 6, add rest, cook down; top pasta with sauce, add toppings
frozen butternut
squash noodles, uncooked tiny
pasta all get done
1 serving, 400 calories
1 can no salt added whole tomatoes undrained+1/2 can water; 1/2 c tiny pasta, 1 t rosemary, 3 oz squash zoodles; toppings: vegan parm, basil, red pepper flakes, balsamic glaze
microwave all but squash 6 minutes; add squash, microwave 2 minutes; add toppings
no pots, pre-cooking
noodles, defrosting frozen
peas or chopping herbs
1 serving, 500 calories
2.1 oz sweet potato glass noodles, 1.5 c peas, 4 oz pumpkin puree, 1 T miso, 1 c water; toppings: pickled beets, basil, balsamic glaze, habanero tabasco
heat, add toppings
uncooked gnocchi from
the package, frozen peas &
some windowsill herbs
1 serving, 550 calories
1.5 c mini gnocchi, 3/4 c water, 1 c peas, dill/basil/oregano/sage; toppings: vegan parm, balsamic glaze, red pepper flakes
heat gnocchi+water; add peas & herbs, heat; add toppings
gnocchi right from the
package cooks with the pumpkin
& canned tomatoes
1 serving, 500 calories
1.5 c mini gnocchi, 1 can no salt added whole tomatoes undrained, 4 oz pumpkin puree; toppings: herbs, red pepper flakes, vegan parm, balsamic glaze
mix, heat, add toppings
a little more torque
on the waffle iron at
the start of cooking
10 servings, 250 calories
1 lb whole wheat elbows, 10 oz grated vegan parm, 6 eggs
cook pasta, add rest while warm; cook 1/2 unpacked c batter on greased nonstick iron
dried tomatoes &
peppers from summer’s garden
waiting in sealed jars
1 serving, 450 calories
1 packet trader joe’s thai wheat noodles, 4 oz pumpkin puree, 1 T miso, 1/2 c dried tomatoes, 1/4 c dried jalapeños, 1 c water; toppings: herbs, kimchi, balsamic reduction, green tabasco
combine & heat; add toppings
