pinto beans

while they cook: run, then

brush off the dog’s dirty feet,

they will be ready

10 servings, 366 calories

2 lbs dried pinto beans + 1 T sea salt soaked overnight covered in 2 inches warm water, 1/3 c molasses, 1 T olive oil, 1 can diced tomatoes, 1 tiny can tomato paste, chipotle tabasco, smoked paprika, onion powder, oregano, dried mustard, 1/4 c balsamic, 1/4 c oj

simmer everything but balsamic and oj, covered, adding water if needed, a few hours or until tender; add rest, cook off excess water

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