take things from the fridge
put them in a bowl, warm up
in the microwave
1 serving, 350 calories
3.5 oz baked tofu, 4 oz kelp noodles, 1/4 c dried shitake mushrooms, 1 T miso or tom yum paste, 1/4 c frozen kale, toppings: pickled ginger, kimchi, roasted seaweed, furikake, herbs
cover with water, microwave, add toppings
haikuveg 