the satisfaction
of a dish that requires
a fork, knife, & spoon

1 serving, 570 calories
2 slices toasted ezekiel bread, 1 can white beans, drained & rinsed; 1 c small tomato halves, 1/4 c balsamic, 1 T herbs, black pepper
microwave all but toast 4 minutes, stand while bread toasts, pour beans over toast, top with more herbs, flaky salt