crispy shallot & oregano bean dip

no need to wash the

bean pot before frying the

shallots in oil

source, 4 servings, 150 calories

2 c cooked cassoulet beans, 1 minced shallot, 1 T olive oil, 1/2 t sea salt, 1 T oregano

fry all but beans until shallot is crispy, add beans, mash, top with more oregano

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