creamy & smoky vegan polenta bowls

a few flakes of grilled

ghost pepper skin will cause lips

& mouth to tingle

source, 1 serving, 500 calories

1/2 c cornmeal+1 c water+s&p; 1 c cooked royal corona beans, 1/2 c grilled baby carrots, 1/4 c grilled small tomatoes, hot pepper flakes, herbs, balsamic glaze

heat cornmeal mixture, add beans, top with rest

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