one haiku, one pic/one recipe, no meat, no/fish, no photoshop
the most umami
ingredients with the most
umami toppings
1 serving, 500 calories
7 oz trader joe’s pumpkin gnocchi, 3.5 oz sundried tomatoes not in oil, .5 oz dried porcini mushrooms, 1/4 c lemon juice; toppings: red pepper flakes, balsamic glaze
microwave, adding water if needed; add toppings
add the passata
& then keep adding water
until it is done
source, 6 servings
16 oz tomato passata, 1 c orzo, 3 c hot water, 1 sliced onion, olive oil, 1 smashed clove garlic, s&p, 1 c shredded vegan parm; toppings: more basil, lemon juice, red pepper flakes, balsamic glaze
brown onion, garlic, oil, s&p; add orzo, passata; ladle in water until done, add rest; serve with toppings & bread
campanelle cooked
in pureed pumpkin with herbs
& dried tomatoes
1 serving, 500 calories
3/4 c uncooked pasta, 8 oz pumpkin puree, 2 c dried tomatoes, 2 c water, 1/4 c lime juice, herbs; toppings: vegan parm, balsamic glaze, red pepper flakes, more herbs
simmer, add toppings
5 am is still
dark & the smell of drying
apples fills the house
source, 3 servings
olive oil, red pepper flakes, s&p, 3 sliced leeks, 1 sliced shallot, 1 smashed clove garlic, tiny can tomato paste, 2 sliced tomatoes, 2 T balsamic vinegar, 1/4 c herbs, 2/3 c orzo, 1 1/4 c water, kernels from 2 ears corn, 1/4 c white wine
brown 1st 6, add all but wine, cook until done, add wine, cook 2 minutes, top with more herbs+red pepper flakes
the birding app won’t
identify calls of toads
since they are not birds
source, 3 servings
4 cloves minced garlic+2 T minced ginger+2 T sesame oil+salt+1.5 c rice; 2.5 c water, 6 c chopped broccoli; 1 lb cubed tofu+2 T tamari+2 T pb+1 T chile crisp; toppings: cilantro, balsamic glaze, more tamari+crisp
cook rice mixture 3 minutes, add water, simmer covered 10 minutes; top with broccoli, simmer covered 10 minutes; turn off heat, top with tofu mixture, cover & rest 10 minutes; add toppings
haikuveg 