black beans

overnight soaking

expends similar effort

as can-opening

6 servings, 336 calories

16 oz goya dried black beans, 1 T sea salt, 1 T olive oil, 2 T maple syrup, 4 cloves picked garlic, 1 T oregano, 1 T vegetable bouillon, 2 T adobo paste, 1/4 c diced onion

cover beans and salt with 2 inches water and soak overnight, add rest, simmer, covered, until tender, 2-3 hours; cook off excess water

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s