if using an egg
microwave it in a well
down in the lentils
source, 1 serving, 500 calories
1 c cooked lentils+1 T dijon+1 T balsamic vinegar+s&p; 3 grilled carrots, 1 egg (optional), parsley
heat lentil mixture & cook egg in middle, top with rest
balsamic & dijon lentil bowl
haikuveg 