one haiku, one pic/one recipe, no meat, no/fish, no photoshop
a few minutes in
between stirrings will give the
flavors time to meld
1 serving, 400 calories
1/2 c basil, 2 T pickled jalapeño liquid, 1 T vegan parm, 1/2 t sea salt, 1 t olive oil; to serve: warm bread, black pepper, balsamic glaze
mash with spoon back 3x, resting 1 minute between; serve on bread & top with rest
even famous french
chefs agree that gratins don’t
have to contain cheese
source, 6 servings
olive oil, s&p, herbs, 2 T capers, 2 T minced garlic, 3 sliced onions, 5 sliced tomatoes, 6 sliced potatoes, panko
bake 1st 6 in oven-safe pan 400 F, 15 minutes; layer in rest, distributing onion mixture, ending with oil+panko; bake 2 hours
baked tofu can come
from the oven or from the
store in a package
source, 1 serving, 450 calories
1 c cooked pozole, 4 oz baked tofu, 1/4 c tomatillo salsa; toppings: greens, chips, picked red onions, balsamic glaze
heat 1st 3, add toppings
there is no rule that
says that mug cakes have to be
only for dessert
1 serving, 500 calories
4 oz broken angel hair, 1 sliced tomato, 1 T balsamic vinegar, basil+red pepper flakes, 1/4 c frozen peas, 2 T grated vegan parm, 1/3 c water
combine, microwave until pasta is al dente, rest; top with more parm+pepper+herbs & balsamic glaze
everything bagel
seasoning is of course not
just for the bagels
source, 1 serving, 500 calories
1 c frozen sliced fire-roasted mushrooms, 1 c cooked rebosero beans, 1 t everything bagel seasoning, 2 T balsamic vinegar
heat seasoning+mushrooms in lightly-greased pan until they give up their liquid, add beans, heat through, deglaze with balsamic, serve with warm tortilla+more seasoning
2 eastern kingbirds
sitting on the picket fence
a first-time sighting
13 4-inch waffles, 120 calories
2 c halved small tomatoes, 2 oz cut up vegan mozzarella, 3/4 c grated vegan parm, 1/4 c cut up basil, 1/4 c namaste egg replacer, s&p, red pepper flakes, 2 c white whole wheat flour, 1 c water
mix, cook 1/4 c batter on greased nonstick iron
add the parmesan,
pepper & flour right on
the lined baking sheet
source, 2 servings, 500 calories
1 lb frozen cut up broccoli, thawed & squeezed dry; 2 lbs pressed & cubed extra firm tofu, 1/2 c flour, 1/2 c grated vegan parm, black pepper
arrange tofu & broccoli on lightly-oiled parchment-covered baking sheet, toss with rest, 450 F until browning, broil, top with kimchi, balsamic glaze & sriracha
even the beans could
be cooked in the pot before
adding all the rest
1 serving, 575 calories
2 halved shallots, 1 c cooked christmas lima beans, 1 can whole tomatoes+2 canfuls water, 1/2 c uncooked whole wheat elbows, 1 T italian seasoning; toppings: basil, vegan parm, red pepper flakes, balsamic glaze
combine in cast-iron pan, 450 F, 30 minutes; add toppings, broil
char the shallot on
the stove just like a pepper
or a marshmallow
source, 1 serving, 400 calories
1 c cooked christmas lima beans, 2 c frozen spinach, 1 charred shallot, 2 T lemon juice; toppings: 1 pickled sliced shallot, herbs, sriracha, balsamic glaze
heat all but toppings, add toppings
white beans cooked in plain
water until tender &
then in zesty sauce
source, 1 serving, 480 calories
tiny can tomato paste+2 T lemon juice+2 T balsamic vinegar+pinch sea salt; 1 c cooked alubia blanca beans; toppings: 1/2 c fresh herbs+vegan parm+red pepper flakes
heat tomato mixture, add beans, cook 2 minutes, add toppings
haikuveg 