Category: soup

the days get colder

& the 2 orange cats keep

getting fluffier

source, 4 servings

2 1/4 c couscous+2.5 c broth+zest&juice of 1 lemon; stew: olive oil+1 sliced onion+3 cloves smashed garlic+s&p+1 cinnamon stick+2 T grated ginger+2 t coriander+2 t turmeric; 4 c broth+1 cubed butternut squash+4 sliced carrots+1 big can tomatoes undrained; zest&juice of 1 lemon+1 can chickpeas drained+1/2 c raisins+1/2 c maple syrup+1/2 c parsley stems; toppings: pomegranate seeds, parsley leaves, lemon slices

cook couscous etc.; toast onion etc.; add broth etc., cook until tender; add chickpeas etc., heat through; serve stew over couscous, add toppings

frozen butternut

squash noodles, uncooked tiny

pasta all get done

1 serving, 400 calories

1 can no salt added whole tomatoes undrained+1/2 can water; 1/2 c tiny pasta, 1 t rosemary, 3 oz squash zoodles; toppings: vegan parm, basil, red pepper flakes, balsamic glaze

microwave all but squash 6 minutes; add squash, microwave 2 minutes; add toppings

no pots, pre-cooking

noodles, defrosting frozen

peas or chopping herbs

1 serving, 500 calories

2.1 oz sweet potato glass noodles, 1.5 c peas, 4 oz pumpkin puree, 1 T miso, 1 c water; toppings: pickled beets, basil, balsamic glaze, habanero tabasco

heat, add toppings

gnocchi right from the

package cooks with the pumpkin

& canned tomatoes

1 serving, 500 calories

1.5 c mini gnocchi, 1 can no salt added whole tomatoes undrained, 4 oz pumpkin puree; toppings: herbs, red pepper flakes, vegan parm, balsamic glaze

mix, heat, add toppings

dried tomatoes &

peppers from summer’s garden

waiting in sealed jars

1 serving, 450 calories

1 packet trader joe’s thai wheat noodles, 4 oz pumpkin puree, 1 T miso, 1/2 c dried tomatoes, 1/4 c dried jalapeños, 1 c water; toppings: herbs, kimchi, balsamic reduction, green tabasco

combine & heat; add toppings