open can — don’t drain
open freezer — don’t defrost
in cooker — don’t stir
4 servings, 360 calories
1 T olive oil, 1 T maple syrup, 1/4 c frozen diced onions, 1/4 c frozen pumpkin puree, 3 T sweet pickled jalapenos, cumin, smoked paprika, black pepper, 1 can goya black beans, 1 c wild rice, 1 c water
place in rice cooker in above order, cook
