rice cooker beans and rice

open can — don’t drain

open freezer — don’t defrost

in cooker — don’t stir

4 servings, 360 calories

1 T olive oil, 1 T maple syrup, 1/4 c frozen diced onions, 1/4 c frozen pumpkin puree, 3 T sweet pickled jalapenos, cumin, smoked paprika, black pepper, 1 can goya black beans, 1 c wild rice, 1 c water

place in rice cooker in above order, cook

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