1 measuring cup
& 2 measuring spoons to
wash & dry after
source, 12 servings, 210 calories
1 c wheat chef, 1 t cinnamon, pinch sea salt, 8 oz banana puree, 3/4 c full fat plain almond yogurt, 3/4 c brown sugar, 1/4 c canola oil, 1 1/4 c white whole wheat flour, 1 T lemon juice
mix, spoon into oiled silpat muffin pan, rest uncovered room temperature 5 hours; place in cold oven set to 400 F, 25 minutes
haikuveg 