pumpkin rice flour muffins

from bag of rice to

muffins in the muffin tin

with no bowls to wash

12 servings, 85 calories

1 c uncooked rice, 1/4 t cardamom, 2 c unsweetened vanilla almond milk, 1 can pumpkin, pinch sea salt, 1/2 t soda, 1/2 t vanilla, 2 t stevia, 2 dates

blender — rice first; use silpat, 350 F, 30 minutes

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