one haiku, one pic/one recipe, no meat, no/fish, no photoshop
sweetened oat milk gives
the cornbread experience
to the masa dough
1 serving, 500 calories
1/2 c masa harina+1/4 c lemon juice+1/4 c chobani barista original oatmilk; 1 c cooked mayocoba beans, 1/4 c halved small tomatoes, 3 T vegan parm, herbs
top beans with masa mixture, tomatoes, cheese; microwave 3 minutes, rest 2 minutes; add herbs; serve with green tabasco
let the butternut
squash brown a little before
adding tomatoes
source, 4 servings
1/2 lb penne, cooked; olive oil, s&p, red pepper flakes, 3 sliced shallots, 2 smashed cloves garlic, 2 c chopped tomatoes, 5 c diced butternut squash; toppings: more red pepper flakes, parsley, vegan parm
heat oil, garlic, shallots, spices; add squash, tomatoes; cook until squash is done, add pasta; serve with toppings
even after years
woodpeckers eating suet
sounds like a door knock
1 serving, 450 calories
1/2 c tiny pasta; 2 T truffles in oil+2 T pasta water+2 T vegan parm+2 T chopped walnuts
cook pasta, top with pesto
himalayan pink
salt on top of tomatoes
brings out their flavor
1 serving, 550 calories
2 flour taco tortillas, 1 c cooked mayocoba beans; toppings: 1 c halved small tomatoes, 1 T truffles in oil, pink salt, herbs
panini press beans inside tortillas, add toppings
from the windowsill
rosemary, oregano,
sage for topping beans
source, 1 serving, 400 calories
1 c cooked mayocoba beans, 1 can no salt whole tomatoes undrained; toppings: vegan parm, balsamic glaze, herbs
heat beans+tomatoes, add toppings
vegan polenta
no oven, lighting the stove
or mixer needed
1 serving, 400 calories
3/4 c masa harina+1/2 c warm water; 1/2 c halved small tomatoes, 2 T vegan parm, sage & oregano, balsamic glaze, red pepper flakes
form & slice log of masa dough; arrange slices on plate, microwave 3 minutes, add parm+sage, microwave 1 minute; top with rest+more parm
resting the pasta
before & after baking
makes them hold their shape
12 servings, 90 calories
2.5 c whole wheat elbows, cooked & cooled; 1 c trader joe’s mexican vegan shredded cheese, 1 T penzeys forward
combine, gently press into greased silpat muffin pan, 450 F, 30 minutes
quarter cup measure
sprayed with nonstick cooking spray
then pack the rice in
7 servings, 180 calories
2 c rice, 2 pinches saffron, pinch pink salt, 1/4 c lime juice, water
cook, cover & chill 24 hours, microwave 1.5 minutes, form balls with greased 1/4 c measure, broil on stone
beans cooked in water
half cup lime juice added to
the whole pound when done
1 serving, 300 calories
1 c cooked mayocoba beans+lime juice; 3/4 c halved small tomatoes; toppings: oregano, pink salt, red pepper flakes, black pepper, balsamic glaze
top beans with tomatoes, add toppings
the teenage boy fox
who comes in the afternoons
watches the chickens
12 4-inch waffles, 160 calories
1 c dried tart cherries, 1 c lily’s stevia-sweetened chocolate chips, 2 T neat egg replacer, 1 T powder, 1/2 t pink salt, 1 T lime juice, 8 packets stevia, 2 c white whole wheat flour, 2 c mooala unsweetened vanilla almond milk
mix, cook 1/4 c batter on greased nonstick iron
