one haiku, one pic/one recipe, no meat, no/fish, no photoshop
2 kinds of cheese on
top of beans & vegetables
under the broiler
source, 6 servings
oil, 1 diced onion, 2 T minced garlic, 1 diced pepper, 1 diced jalapeño, 1 t cumin, 2 t chili powder, tiny can tomato paste, s&p, 2 cans rinsed & drained black beans, 1 can drained corn, 4 oz greens, 1/4 c lime juice, 2 cans undrained diced tomatoes, 2 c cotija+pepperjack
brown oil, spices, garlic, onion, peppers; add paste, add all but cheese; top with cheese, broil
add toasted panko
to the greens while it’s still warm
to wilt them a bit
source, 4 servings
salad: 2/3 c panko+2 T olive oil+s&p; 1/4 c lime juice, 1/3 c grated parm, 2 T olive oil, baby greens; beans: 1 sliced onion, 2 T minced garlic, s&p, red pepper flakes, 2 T olive oil, 2 tiny cans tomato paste, 2 cans drained & rinsed white beans, 8.5 oz sundried tomatoes in oil undrained, 1 c cream, 1/2 c grated parm; toppings: toast, red pepper flakes
salad: toast panko mixture, combine; beans: cook oil, spices, garlic, onion 3 minutes; add paste, cook 3 minutes; add rest, cook 5 minutes; serve with toppings
regular vegan
mozzarella or the kind
that’s in a bottle
2 servings
dough: 1 packet yeast, 1 c warm water, 1 T maple syrup, 1 t salt, 2 c flour, 1 T coconut oil; toppings: 1 can tomato sauce, 12 oz vegan mozzarella, basil, garlic powder, dried parsley, black pepper, red pepper flakes
form ball with dough ingredients, rest covered room temperature 1 hour; make 2 disks on oiled baking sheets, 450 F, 8 minutes; add toppings, 450 F, 8 minutes
just a plain masher
no pastry cutter or
fork mashing needed
1 drained can chickpeas, 1 tiny can coconut cream, zest+juice of 1 lemon, s&p, cumin, chili powder, oregano, italian parsley, red pepper flakes
mash all but parsley, top with parsley+more spices
frozen butternut
squash noodles, uncooked tiny
pasta all get done
1 serving, 400 calories
1 can no salt added whole tomatoes undrained+1/2 can water; 1/2 c tiny pasta, 1 t rosemary, 3 oz squash zoodles; toppings: vegan parm, basil, red pepper flakes, balsamic glaze
microwave all but squash 6 minutes; add squash, microwave 2 minutes; add toppings
no pots, pre-cooking
noodles, defrosting frozen
peas or chopping herbs
1 serving, 500 calories
2.1 oz sweet potato glass noodles, 1.5 c peas, 4 oz pumpkin puree, 1 T miso, 1 c water; toppings: pickled beets, basil, balsamic glaze, habanero tabasco
heat, add toppings
orange juice, apple
juice & pear vodka make 3
different fruit flavors
23 servings
1 c canola oil, 1 c cider, 1 c oj, 1/2 c pear vodka, 1 t salt, 1/2 t soda, 1 t cinnamon, 1 T sugar, 2 c flour
mix, cook on nonstick
uncooked gnocchi from
the package, frozen peas &
some windowsill herbs
1 serving, 550 calories
1.5 c mini gnocchi, 3/4 c water, 1 c peas, dill/basil/oregano/sage; toppings: vegan parm, balsamic glaze, red pepper flakes
heat gnocchi+water; add peas & herbs, heat; add toppings
gnocchi right from the
package cooks with the pumpkin
& canned tomatoes
1 serving, 500 calories
1.5 c mini gnocchi, 1 can no salt added whole tomatoes undrained, 4 oz pumpkin puree; toppings: herbs, red pepper flakes, vegan parm, balsamic glaze
mix, heat, add toppings
a little more torque
on the waffle iron at
the start of cooking
10 servings, 250 calories
1 lb whole wheat elbows, 10 oz grated vegan parm, 6 eggs
cook pasta, add rest while warm; cook 1/2 unpacked c batter on greased nonstick iron
haikuveg 