orange juice, apple
juice & pear vodka make 3
different fruit flavors
23 servings
1 c canola oil, 1 c cider, 1 c oj, 1/2 c pear vodka, 1 t salt, 1/2 t soda, 1 t cinnamon, 1 T sugar, 2 c flour
mix, cook on nonstick
3 fruits crepes
Category: mains
1 bowl no pots gnocchi, peas, parm & spring herbs
uncooked gnocchi from
the package, frozen peas &
some windowsill herbs
1 serving, 550 calories
1.5 c mini gnocchi, 3/4 c water, 1 c peas, dill/basil/oregano/sage; toppings: vegan parm, balsamic glaze, red pepper flakes
heat gnocchi+water; add peas & herbs, heat; add toppings
1 bowl no pots gnocchi with pumpkin & tomatoes
gnocchi right from the
package cooks with the pumpkin
& canned tomatoes
1 serving, 500 calories
1.5 c mini gnocchi, 1 can no salt added whole tomatoes undrained, 4 oz pumpkin puree; toppings: herbs, red pepper flakes, vegan parm, balsamic glaze
mix, heat, add toppings
pasta & parmesan waffles
a little more torque
on the waffle iron at
the start of cooking
10 servings, 250 calories
1 lb whole wheat elbows, 10 oz grated vegan parm, 6 eggs
cook pasta, add rest while warm; cook 1/2 unpacked c batter on greased nonstick iron
air fryer veggies & tofu with molasses vinaigrette
frying each veggie
& tofu with just its own
kind saves time sometimes
4 servings
2 sweet potatoes, 1 onion, 2 lbs brussels sprouts, 28 oz extra firm tofu pressed; sauce: 1 c red wine vinegar+1/2 c molasses+1 t coriander+1 t chili powder+1 t turmeric+1 t cumin+1 t red pepper flakes+1 t italian herbs
slice veggies+tofu, air fry 400 F with 1 T canola oil, serve with sauce
air fryer rice balls
under melting snow
orange crocuses starting
to open their buds
19 servings, 220 calories
5 c cooked brown rice, 1.5 c powdered pb, 1/2 c balsamic glaze, 1/2 c maple syrup, 2 T miso, 4 eggs, 2 c white whole wheat flour
mix, form balls, air fry 400 F with 1 T canola oil, 10 minutes
pumpkin & miso noodle bowl
dried tomatoes &
peppers from summer’s garden
waiting in sealed jars
1 serving, 450 calories
1 packet trader joe’s thai wheat noodles, 4 oz pumpkin puree, 1 T miso, 1/2 c dried tomatoes, 1/4 c dried jalapeños, 1 c water; toppings: herbs, kimchi, balsamic reduction, green tabasco
combine & heat; add toppings
orange & st. germain crepes
vintage crepe iron
from the 1970s
is not required
18 servings, 110 calories
1 1/4 c unsweetened vanilla soy milk, 1/2 c canola oil, 2 T sugar, 1/2 t salt, 1/4 t powder, 2 T st. germain, 1.5 c flour, 3/4 c oj
mix, cook on nonstick
saffron risotto
lovingly pushing
every last strand of saffron
into the rice pot
3 servings
broth: 4 c hot water+2 pinches saffron+1 t better than bouillon veggie; 1.5 c arborio rice, 1/4 c olive oil, 1/4 c white wine, 1 t minced garlic, 2 T lemon juice, pinch black pepper, 1 T italian parsley
heat garlic+oil, add rice, wine, broth by ladleful until done; remove from heat, add rest
no stove no oven tamale pie for 1
sweetened oat milk gives
the cornbread experience
to the masa dough
1 serving, 500 calories
1/2 c masa harina+1/4 c lemon juice+1/4 c chobani barista original oatmilk; 1 c cooked mayocoba beans, 1/4 c halved small tomatoes, 3 T vegan parm, herbs
top beans with masa mixture, tomatoes, cheese; microwave 3 minutes, rest 2 minutes; add herbs; serve with green tabasco
haikuveg 