pea & parmesan scones

chop the oats and cheese

until some is ground up but

still keeping some whole

16 servings, 132 calories

2 c shredded vegan parm, 2 c oats, 1/4 c balsamic, 1 t soda, 1 c warm water, 1 c white whole wheat flour, 1 c frozen peas, 1 c halved small tomatoes

chop oats & parm with pastry cutter, chop in all but veggies, add veggies, bake on parchment, 425 F, 25 minutes

sesame noodles & cucumber salad

cool the noodles when

cooked and then serve them cold or

at room temperature

source, 4 servings

1 lb noodles, cooked, rinsed with cold water, tossed with sesame oil; sauce: 3 T toasted sesame oil, 3 T tamari, 2 T rice vinegar, 2 T tahini, 1 T peanut butter, 1 T maple syrup, 1 T fresh ginger, 2 t minced garlic, 2 t chile crisp; salad: cuke wedges, rice vinegar, salt, sugar, peanuts

mix sauce, microwaving to soften ingredients; combine noodles & sauce; serve with salad, kimchi

pumpkin spice cocoa loaf

sweet enough to eat

plain and healthy enough to

use butter and jam

16 servings, 100 calories

1 can pumpkin, 8 packets stevia, 1/2 c warm water + 1 T ground flax, 1 c unsweetened vanilla almond milk + 1 T cider vinegar, 1 T vanilla, 1 t kosher salt, 2 t soda, 2 t cinnamon, 1 t nutmeg, 1 t cardamom, 1 c cocoa, 2 c rye flour, 1 (4-oz size) container gerber bananas; toppings: 2 packets stevia, cinnamon

mix, spread into 2 parchment-lined loaf pans, add toppings, 350 F, 1 hour