one haiku, one pic/one recipe, no meat, no/fish, no photoshop
on the predawn pond
ducks & geese each calling in
their own languages
15 servings, 325 calories
1 c wheat chef, 1 stick soft vegan butter, 5 eggs, 1 t sea salt, 1 T vanilla, 1/4 c sugar, 3 c white whole wheat flour, 1 c justin’s nutella
knead all but nutella 2 minutes, rest covered room temperature 5 hours; form rectangle on silpat, spread with nutella, roll, slice; rest uncovered room temperature 30 minutes; air fry 375 F with 1 T canola oil, 6 minutes
under melting snow
orange crocuses starting
to open their buds
19 servings, 220 calories
5 c cooked brown rice, 1.5 c powdered pb, 1/2 c balsamic glaze, 1/2 c maple syrup, 2 T miso, 4 eggs, 2 c white whole wheat flour
mix, form balls, air fry 400 F with 1 T canola oil, 10 minutes
dried tomatoes &
peppers from summer’s garden
waiting in sealed jars
1 serving, 450 calories
1 packet trader joe’s thai wheat noodles, 4 oz pumpkin puree, 1 T miso, 1/2 c dried tomatoes, 1/4 c dried jalapeños, 1 c water; toppings: herbs, kimchi, balsamic reduction, green tabasco
combine & heat; add toppings
a little crunchy
on the outside, tender on
the inside, with glaze
8 servings, 440 calories
dough: 1 c wheat chef, 1 c sugar, pinch sea salt, 1 T vanilla, 1/4 c canola oil, 1 c cocoa, 1.5 c white whole wheat flour, 1/2 c unsweetened soy milk; glaze: 1/2 c powdered sugar+2 T cocoa+2 T unsweetened soy milk
dough: form ball, form donuts on oiled silpat, rest uncovered room temperature 6 hours; air fry 375 F with 1 T more canola oil, 10 minutes; glaze
haikuveg 