one haiku, one pic/one recipe, no meat, no/fish, no photoshop
dark chocolate shavings
zest & juice of 2 lemons
& maple syrup
10 servings, 235 calories
zest & juice of 2 lemons, 3 oz chopped bittersweet chocolate, 1 oz shaved bittersweet chocolate, 2 T namaste egg replacer, 3 T maple syrup, 1 T vanilla, 1 t powder, 1 t kosher salt, 3 c white whole wheat flour, 1.5 c mooala unsweetened vanilla almond milk
mix, bake in parchment-lined cast-iron pan, 350 F, 45 minutes; top with more shaved chocolate+lemon zest, stevia, sea salt
a foot of march snow
doesn’t stop the tulip shoots
growing underneath
8 servings, 160 calories
1 cut up orange, 1 cut up mango, juice of 2 lemons, 8 packets stevia, 1 t kosher salt, 2 t powder, 1 T vanilla, 2 T namaste egg replacer, 2 c white whole wheat flour, 1 c mooala unsweetened vanilla almond milk
mix, bake in parchment-lined loaf pan, 350 F, 70 minutes
springy dark chocolate
devil’s food cake with molten
nutella center
235 calories
1/2 c mooala unsweetened almond milk, pinch cream of tartar, pinch sea salt, pinch powder, 3 packets stevia, 2 T cocoa, 2 T flour, splash vanilla, 2 t namaste egg replacer, 1 T justin’s chocolate hazelnut & almond butter
microwave all but nutella 1 minute, add nutella, microwave until done
one cake, one filling
two icings, one mixing bowl
not washed in between
source, 12 servings
cake: 1 c flour, scant 1/2 c cocoa, 1 t powder, 1/2 t soda, pinch salt, 1 c elmhurst milked walnuts, 1/4 c canola, 1/2 c maple syrup, 1/4 c sugar, 1 t cider vin, 1 t vanilla; filling: 1 stick vegan butter, 1/4 c shortening, 2.5-3 c powdered sugar, 2 t vanilla; icing: 1/3 c elmhurst milked walnuts, 4 oz melted bittersweet chocolate, 2 T maple syrup; royal icing: 2 c powdered sugar, 1-2 T elmhurst milked walnuts
cake: mix, bake in silpat muffin tins, 350 F, 25 minutes; filling: beat; icing: mix; royal icing: mix; pipe filling into cooled cupcakes, chill 15 minutes; dip in icing, chill until set; pipe royal icing on top
carolina wren
a new cousin the nuthatch
brought home to dinner
previous version, 16 servings, 315 calories
1 can pumpkin, 3.5 c white whole wheat flour, 2 T powder, 1 t soda, 1 t cinnamon, 1 t nutmeg, 2/3 c sugar, 1/2 c canola, 1 c elmhurst milked walnuts, 1 c water, 1 c mini chocolate chips, 1 t salt, 1 t vanilla, 1/4 c namaste egg replacer
mix, bake in 2 parchment-lined loaf pans, 350 F, 55 minutes
6 new chickens, at
5 in the morning 1 is
revealed a rooster
source, 10 servings, 350 calories
1 c wheat chef, 2 (4-oz size) containers gerber bananas, 1 stick soft vegan butter, 2 c white whole wheat flour, 1 t powder, 1 t kosher salt, 2 T olive oil, 1/4 c brown sugar, 2 T molasses, 2 T brewed coffee, 1 t cinnamon, 1 t vanilla, 1/2 c lily’s stevia-sweetened chocolate chips
mix, bake in parchment-lined cast-iron pan, 425 F, 30 minutes
a cinnamon roll
meets pumpkin spice latte and
hint of sourdough
source, 10 servings, 340 calories
swirl: 1/2 c brown sugar+1/4 c chopped nuts+1 t cinnamon+1/4 c chocolate chips+1 T vegan sour cream; batter: 1 c wheat chef, 1.5 c flour, 1 t cinnamon, 1 t kosher salt, 1/2 c sugar, 1/2 c brown sugar, 1 c minus 1 T vegan sour cream, 1/2 c pumpkin
mix batter, pour half into parchment-lined loaf pan, add half of swirl, add rest of batter, then swirl, 350 F, 80 minutes
frozen bananas
in the freezer when it’s too
chilly for smoothies
1 serving, 400 calories
1 c frozen sliced bananas, 1 t namaste egg replacer, 2 T flour, 2 T vegan yogurt, 1 t cinnamon, 2 T lily’s stevia-sweetened chocolate chips
microwave in mug until set, turn out; top with vegan whipped cream, more cinnamon, more chocolate
first day of autumn
rain comes from all directions
seemingly at once
8 servings, 310 calories
1/2 c unsweetened applesauce, 1 (4-oz size) container gerber bananas, 8 packets stevia, 1 T powder, 1 T vanilla, 1 t kosher salt, 1 T namaste egg replacer, 1 bag lily’s stevia-sweetened chocolate chips, 1 1/4 c cocoa, 2 c white whole wheat flour, 1.5 c elmhurst milked walnuts
mix, place in parchment-lined loaf pan, 350 F, 70 minutes
the last of the plums
never get ripe enough to
be eaten alone
8 servings, 310 calories
7 sliced plums, zest & juice of 1 lemon, 2 c buckwheat flour, 1/4 c ground flaxseed, 1 c flour, 1 T powder, 1 T vanilla, 1 t kosher salt, 10 packets stevia, 2.5 c elmhurst dairy milked cashews
mix all but lemon zest & plums, pour into parchment-lined cast-iron pan; top with plums, lemon zest, more stevia; 375 F, 70 minutes
haikuveg 