one haiku, one pic/one recipe, no meat, no/fish, no photoshop
a mother deer with
3 little fawns gingerly
leads them to the field
1 2/3 c flour, 1 c sugar, 2/3 c cocoa, 1 t powder, pinch salt, 1/2 c canola oil, 2 c hot water
mix, pour into parchment-lined pie dish, 350 F, 30 minutes; use above frosting, filling, icing
a high speed blender
whips & warms up bananas
to melt the chocolate
8 servings, 260 calories
2 c frozen bananas, 6 dates, 2 T vanilla, 1/2 t kosher salt, 1 t powder, 2.5 c white whole wheat flour, 1 c mooala unsweetened vanilla almond milk, 1 c lily’s stevia-sweetened chocolate chips
blend in order until chocolate swirls, bake in parchment-lined loaf pan, 350 F, 45 minutes
newborn calf is born
the next day it snows 2 feet
it stays in the barn
8 servings, 235 calories
1 c rye flour, 2 c white whole wheat flour, 1/4 c namaste egg replacer, 1 c lily’s stevia-sweetened chocolate chips, 10 packets stevia, 1 t sea salt, 1 T powder, 1 T vanilla, 2.5 c mooala unsweetened vanilla almond milk
mix, bake in parchment-lined loaf pan, 375 F, 70 minutes
frozen raspberries
on parchment in the bottom
of an iron pan
10 servings, 240 calories
12 oz frozen raspberries+2 packets stevia+pinch sea salt, 2 (4-oz size) containers gerber bananas, 1 bag lily’s stevia-sweetened chocolate chips, 1/4 c namaste egg replacer, 1 t kosher salt, 1 T powder, 1 T vanilla, 8 packets stevia, 2 c white whole wheat flour, 1 c mooala unsweetened vanilla almond milk
put berries on bottom of parchment-lined cast-iron pan; mix & add rest on top; 400 F, 50 minutes
dark chocolate shavings
zest & juice of 2 lemons
& maple syrup
10 servings, 235 calories
zest & juice of 2 lemons, 3 oz chopped bittersweet chocolate, 1 oz shaved bittersweet chocolate, 2 T namaste egg replacer, 3 T maple syrup, 1 T vanilla, 1 t powder, 1 t kosher salt, 3 c white whole wheat flour, 1.5 c mooala unsweetened vanilla almond milk
mix, bake in parchment-lined cast-iron pan, 350 F, 45 minutes; top with more shaved chocolate+lemon zest, stevia, sea salt
a foot of march snow
doesn’t stop the tulip shoots
growing underneath
8 servings, 160 calories
1 cut up orange, 1 cut up mango, juice of 2 lemons, 8 packets stevia, 1 t kosher salt, 2 t powder, 1 T vanilla, 2 T namaste egg replacer, 2 c white whole wheat flour, 1 c mooala unsweetened vanilla almond milk
mix, bake in parchment-lined loaf pan, 350 F, 70 minutes
springy dark chocolate
devil’s food cake with molten
nutella center
235 calories
1/2 c mooala unsweetened almond milk, pinch cream of tartar, pinch sea salt, pinch powder, 3 packets stevia, 2 T cocoa, 2 T flour, splash vanilla, 2 t namaste egg replacer, 1 T justin’s chocolate hazelnut & almond butter
microwave all but nutella 1 minute, add nutella, microwave until done
one cake, one filling
two icings, one mixing bowl
not washed in between
source, 12 servings
cake: 1 c flour, scant 1/2 c cocoa, 1 t powder, 1/2 t soda, pinch salt, 1 c elmhurst milked walnuts, 1/4 c canola, 1/2 c maple syrup, 1/4 c sugar, 1 t cider vin, 1 t vanilla; filling: 1 stick vegan butter, 1/4 c shortening, 2.5-3 c powdered sugar, 2 t vanilla; icing: 1/3 c elmhurst milked walnuts, 4 oz melted bittersweet chocolate, 2 T maple syrup; royal icing: 2 c powdered sugar, 1-2 T elmhurst milked walnuts
cake: mix, bake in silpat muffin tins, 350 F, 25 minutes; filling: beat; icing: mix; royal icing: mix; pipe filling into cooled cupcakes, chill 15 minutes; dip in icing, chill until set; pipe royal icing on top
carolina wren
a new cousin the nuthatch
brought home to dinner
previous version, 16 servings, 315 calories
1 can pumpkin, 3.5 c white whole wheat flour, 2 T powder, 1 t soda, 1 t cinnamon, 1 t nutmeg, 2/3 c sugar, 1/2 c canola, 1 c elmhurst milked walnuts, 1 c water, 1 c mini chocolate chips, 1 t salt, 1 t vanilla, 1/4 c namaste egg replacer
mix, bake in 2 parchment-lined loaf pans, 350 F, 55 minutes
6 new chickens, at
5 in the morning 1 is
revealed a rooster
source, 10 servings, 350 calories
1 c wheat chef, 2 (4-oz size) containers gerber bananas, 1 stick soft vegan butter, 2 c white whole wheat flour, 1 t powder, 1 t kosher salt, 2 T olive oil, 1/4 c brown sugar, 2 T molasses, 2 T brewed coffee, 1 t cinnamon, 1 t vanilla, 1/2 c lily’s stevia-sweetened chocolate chips
mix, bake in parchment-lined cast-iron pan, 425 F, 30 minutes
haikuveg 