one haiku, one pic/one recipe, no meat, no/fish, no photoshop
parmesan crusted
crunchy sweet potato fries
& savory eggs
8 servings, 250 calories
10 eggs, 4 oz shredded vegan parm, 18 oz frozen sweet potato fries
whisk eggs in parchment-lined cast-iron pan, add fries then cheese, 450 F 30 minutes, broil
gently whisk with a
fork in a parchment-lined big
cast-iron skillet
8 servings, 125 calories
2 c chocolate oatly, 7 eggs, 1/2 c white whole wheat flour
whisk in parchment-lined cast-iron pan, place in cold oven set to 450 F, 45 minutes
add ingredients
in order & no stirring
is even needed
8 servings, 255 calories
3 c cornmeal, 2 c water, 1 can fire roasted diced tomatoes undrained, 6 oz tomato paste, 4 oz shredded vegan parm; toppings: basil, red pepper flakes
layer in parchment-lined cast-iron pan; place in cold oven set to 450 F, 40 minutes; add toppings
make with regular
milk & they could also go
with savory food
20 servings, 115 calories
1 c wheat chef, 3 c chocolate oatly, 3 c white whole wheat flour
mix, rest covered room temperature 5 hours; cook 1/4 c batter on lightly greased nonstick
neutral frying oil
allows them to have sweet or
savory toppings
1.5 c rice cooked in water+2 T sugar+1 t vinegar, chilled 24 hours; canola oil, salt; toppings: balsamic glaze, hot sauce, lemon, greens+herbs, sweet+sour sauce, fruit
reheat rice with more water if needed; form balls in plastic-wrap lined 1/4 c; toast on both sides in lightly oiled & salted nonstick; serve with toppings
hyacinth flowers
showing their colors on top
of a snow blanket
13 4-inch waffles, 160 calories
1 c wheat chef, 1.5 c full fat plain almond yogurt, pinch sea salt, 1 T vanilla, 10 packets stevia, 2 c white whole wheat flour, 2 c chocolate oatly
mix, rest covered room temperature 4 hours, cook 1/4 c batter on greased nonstick iron
a nonstick griddle
sprayed at the beginning with
canola oil
23 servings, 150 calories
1 c wheat chef, 1 bag lily’s stevia-sweetened chocolate chips, 8 oz vegan cream cheese soft, 2 T vanilla, 2 c white whole wheat flour, 3 c chocolate oatly
mix, rest covered room temperature 4 hours; cook 1/4 c batter on lightly greased nonstick
beat the eggs & sauce
with a fork before adding
the still hot brown rice
12 servings, 225 calories
3 c uncooked brown rice cooked in water; 5 eggs+1 c dinosaur bbq sauce
mix, spoon onto parchment-lined baking sheet, broil; serve with chipotle tabasco
tastes like a pasta
bake but no ovens or stoves
were ever turned on
1 serving, 500 calories
1 c uncooked elbows, 1 can fire roasted diced tomatoes undrained, 8 oz pumpkin puree, 1/4 c lime juice; toppings: herbs, balsamic glaze
microwave until pasta is done, add toppings
shelf stable siken
tofu with rice & just 4
more ingredients
1 serving, 500 calories
1 c cooked brown rice, 10.8 oz silken tofu, 2 c halved small tomatoes, 1/4 c bbq sauce; toppings: herbs, habanero tabasco
combine & heat, add toppings
haikuveg 