one haiku, one pic/one recipe, no meat, no/fish, no photoshop
beat the eggs & sauce
with a fork before adding
the still hot brown rice
12 servings, 225 calories
3 c uncooked brown rice cooked in water; 5 eggs+1 c dinosaur bbq sauce
mix, spoon onto parchment-lined baking sheet, broil; serve with chipotle tabasco
tastes like a pasta
bake but no ovens or stoves
were ever turned on
1 serving, 500 calories
1 c uncooked elbows, 1 can fire roasted diced tomatoes undrained, 8 oz pumpkin puree, 1/4 c lime juice; toppings: herbs, balsamic glaze
microwave until pasta is done, add toppings
shelf stable siken
tofu with rice & just 4
more ingredients
1 serving, 500 calories
1 c cooked brown rice, 10.8 oz silken tofu, 2 c halved small tomatoes, 1/4 c bbq sauce; toppings: herbs, habanero tabasco
combine & heat, add toppings
the meyer lemon
tree is spending the winter
by the bright window
12 4-inch waffles, 220 calories
1 c wheat chef, 1 c walnuts, 1.75 oz freeze dried figs, 1/2 meyer lemon peeled & diced, pinch sea salt, 2 c white whole wheat flour, 2 c full fat oat milk, 10 packets stevia
mix, rest covered room temperature 4 hours, cook 1/4 c batter on greased nonstick iron
an hour after
shoveling the fluffy snow
has destroyed the paths
12 servings, 75 calories
2 c cooked whole wheat elbows, tiny can tomato paste, 1/4 c namaste egg replacer, 2.5 oz grated vegan parm, 1 T red pepper flakes, 2 T oregano, 1/2 c hot water
mix, use oiled silpat muffin pan; 425 F, 35 minutes
lower & slower
cooking than pancakes made with
mostly wheat flour
9 servings, 135 calories
1 c wheat chef, 1 c almond butter powder, 3/4 c full fat plain almond yogurt, 1 c full fat oat milk
mix, rest covered room temperature 3 hours, cook on lightly greased nonstick
brown the onions for
at least 20 minutes in
some oil & salt
source, 4 servings
3 c bowties, cooked; 1 c toasted kasha+2.5 c boiling water+s&p; 4 sliced onions, oil, 4 oz sliced mushrooms, italian parsley
cover kasha until tender; brown onions in oil+more salt; add kasha & mushrooms, cook 5 minutes; add pasta, parsley
all in one sheet pan
lined with parchment & no oil
dredged in some cornstarch
4 servings
2 lbs extra firm tofu pressed, 1 kabocha squash, 1 red onion, 2 broccoli crowns, salt, cornstarch; sauce: 1 c balsamic vinegar+2 T lemon juice+2 T dijon mustard+2/3 c maple syrup; rice
slice veggies & tofu, toss with cornstarch+salt; 425 F, 1 hour; broil; serve with sauce & rice
campanelle cooked
in pureed pumpkin with herbs
& dried tomatoes
1 serving, 500 calories
3/4 c uncooked pasta, 8 oz pumpkin puree, 2 c dried tomatoes, 2 c water, 1/4 c lime juice, herbs; toppings: vegan parm, balsamic glaze, red pepper flakes, more herbs
simmer, add toppings
this year’s potatoes
were the babies of last year’s
that missed getting dug
24 servings, 125 calories
1 lb spinach, 1 c riced cauliflower, 24 egg roll wrappers, 24 roasted unpeeled fingerling potatoes, 1/4 c cilantro, 1 T habanero tabasco, 1 T penzey’s forward
heat & mash all but wrappers, wrap, use silpat, 350 F, 30 minutes
haikuveg 