one haiku, one pic/one recipe, no meat, no/fish, no photoshop
the meyer lemon
tree is spending the winter
by the bright window
12 4-inch waffles, 220 calories
1 c wheat chef, 1 c walnuts, 1.75 oz freeze dried figs, 1/2 meyer lemon peeled & diced, pinch sea salt, 2 c white whole wheat flour, 2 c full fat oat milk, 10 packets stevia
mix, rest covered room temperature 4 hours, cook 1/4 c batter on greased nonstick iron
an hour after
shoveling the fluffy snow
has destroyed the paths
12 servings, 75 calories
2 c cooked whole wheat elbows, tiny can tomato paste, 1/4 c namaste egg replacer, 2.5 oz grated vegan parm, 1 T red pepper flakes, 2 T oregano, 1/2 c hot water
mix, use oiled silpat muffin pan; 425 F, 35 minutes
lower & slower
cooking than pancakes made with
mostly wheat flour
9 servings, 135 calories
1 c wheat chef, 1 c almond butter powder, 3/4 c full fat plain almond yogurt, 1 c full fat oat milk
mix, rest covered room temperature 3 hours, cook on lightly greased nonstick
brown the onions for
at least 20 minutes in
some oil & salt
source, 4 servings
3 c bowties, cooked; 1 c toasted kasha+2.5 c boiling water+s&p; 4 sliced onions, oil, 4 oz sliced mushrooms, italian parsley
cover kasha until tender; brown onions in oil+more salt; add kasha & mushrooms, cook 5 minutes; add pasta, parsley
all in one sheet pan
lined with parchment & no oil
dredged in some cornstarch
4 servings
2 lbs extra firm tofu pressed, 1 kabocha squash, 1 red onion, 2 broccoli crowns, salt, cornstarch; sauce: 1 c balsamic vinegar+2 T lemon juice+2 T dijon mustard+2/3 c maple syrup; rice
slice veggies & tofu, toss with cornstarch+salt; 425 F, 1 hour; broil; serve with sauce & rice
campanelle cooked
in pureed pumpkin with herbs
& dried tomatoes
1 serving, 500 calories
3/4 c uncooked pasta, 8 oz pumpkin puree, 2 c dried tomatoes, 2 c water, 1/4 c lime juice, herbs; toppings: vegan parm, balsamic glaze, red pepper flakes, more herbs
simmer, add toppings
this year’s potatoes
were the babies of last year’s
that missed getting dug
24 servings, 125 calories
1 lb spinach, 1 c riced cauliflower, 24 egg roll wrappers, 24 roasted unpeeled fingerling potatoes, 1/4 c cilantro, 1 T habanero tabasco, 1 T penzey’s forward
heat & mash all but wrappers, wrap, use silpat, 350 F, 30 minutes
even though it froze
the bushes are still making
red ripe raspberries
1 serving, 600 calories
1 1/4 c cooked orzo, 1/2 c sundried tomatoes not oil packed, 1/4 c lemon juice; toppings: basil, balsamic glaze, red pepper flakes, black garlic nuts for cheese dairy free cheese
combine, add toppings
roast potatoes &
squashes whole & unpeeled with
no salt or oil
1 serving
1 roasted acorn squash, 5 roasted small potatoes, vegan parm, balsamic glaze, basil
remove squash seeds, slice veggies, add rest
artichoke hearts fried
until crispy & deglazed
with white cooking wine
source, 4 servings
1 lb rigatoni, cooked; 2 cans drained artichoke hearts, olive oil, vegan butter, s&p, red pepper flakes, 4 smashed cloves garlic, 1/2 c white wine; toppings: vegan parm, italian parsley, more red pepper flakes
brown hearts, fats, spices, garlic; add wine; serve with pasta & toppings
haikuveg 